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Sam's Southern Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 902 S Sheridan Rd, Tulsa, OK 74112

Sam's Southern Eatery

Nutrition Facts & Calorie Information

902 S Sheridan Rd, Tulsa, OK 74112

4items analyzed
"Overall, the menu offers a mix but leans toward higher-calorie options (notably the 1400 kcal Fish and Shrimp Combo), so it skews toward bulking unless portions are controlled. For cutting, the Shrimp Salad is the best pick (360 kcal, 22 g protein, 14 g fat). For bulking, the Fish and Shrimp Combo provides the most calories and protein (1400 kcal, 80 g protein, 180 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Shrimp Combo

3 Fish and 3 Shrimp served with your choice of 2 sides, a roll, sauce and a drink

⚡️ Calories1400
🥩 Protein80g
🍞 Carbs180g
🧈 Fat40g

Fish Po'Boy

Fish fillet, Sam’s sauce, lettuce, onions, tomatoes, and pickles

⚡️ Calories780
🥩 Protein34g
🍞 Carbs58g
🧈 Fat32g

Southern Single Burger

Beef patty, lettuce, tomatoes, mayonnaise, onions, and pickles

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g
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Shrimp Salad

Fried shrimp on a bed of lettuce, tomatoes, cucumbers, and onions

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy