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Sam's Southern Eatery Stoner Avenue
Nutrition Facts & Calorie Information
613 Stoner Ave, Shreveport, LA 71101
67items analyzed
"The menu is fried- and calorie-dense overall, with protein options but high fat and many carbs, so it skews toward bulking unless you choose leaner builds. Good cutting choices: 3 Fish / 3 Shrimp (351 kcal, 69 g protein, 0 g carbs, 3 g fat) or 2 Fish / 6 Shrimp (350 kcal, 54 g protein, 0 g carbs, 10 g fat). For bulking: go big with 3 Whole Catfish (1700 kcal, 230 g protein, 40 g carbs, 60 g fat) or other high-calorie pairs like 8 Chicken Tenders (1000 kcal, 64 g protein, 96 g carbs, 60 g fat)."
- PawSort:
20 Chicken Tenders
$27.49
⚡️ Calories3600
🥩 Protein240g
🍞 Carbs120g
🧈 Fat240g
3 Whole Catfish
$16.99
⚡️ Calories1700
🥩 Protein230g
🍞 Carbs40g
🧈 Fat60g
3 Meat Pies
$9.99
⚡️ Calories1350
🥩 Protein60g
🍞 Carbs120g
🧈 Fat75g
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20 PC Fish
$37.49+
⚡️ Calories1200
🥩 Protein130g
🍞 Carbs35g
🧈 Fat60g
8 Chicken Tenders
$12.25
⚡️ Calories1000
🥩 Protein64g
🍞 Carbs96g
🧈 Fat60g
Fish Po' Boy
$10.49+
⚡️ Calories860
🥩 Protein38g
🍞 Carbs62g
🧈 Fat42g
10 Bone-In Wings
$14.49
⚡️ Calories832
🥩 Protein70g
🍞 Carbs3g
🧈 Fat60g
Shrimp Po' Boy
$10.49+
⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g
Philly Cheese Steak Po' Boy
$10.49
⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat34g
Philly Chicken Po' Boy
$10.49
⚡️ Calories800
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g
Fried Chicken Po' Boy
$10.49
⚡️ Calories800
🥩 Protein34g
🍞 Carbs90g
🧈 Fat38g
50 PC Shrimp
$62.49+
⚡️ Calories800
🥩 Protein160g
🍞 Carbs2g
🧈 Fat8g
Southern Double Burger
$10.99
⚡️ Calories750
🥩 Protein40g
🍞 Carbs42g
🧈 Fat38g
🚀
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Download MacrosMap →15 Bone-In Wings
$20.25
⚡️ Calories750
🥩 Protein60g
🍞 Carbs8g
🧈 Fat52g
2 Whole Catfish
$12.25
⚡️ Calories735
🥩 Protein150g
🍞 Carbs0g
🧈 Fat15g
Fried Mixed Liver & Gizzards
$10.25
⚡️ Calories720
🥩 Protein52g
🍞 Carbs8g
🧈 Fat40g
30 PC Shrimp
$41.49+
⚡️ Calories720
🥩 Protein60g
🍞 Carbs28g
🧈 Fat24g
30 PC Fish
$52.49+
⚡️ Calories720
🥩 Protein60g
🍞 Carbs40g
🧈 Fat26g
Sam's Special
$12.25+
⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g
2 Fish / 2 Shrimp / 2 Crab Cakes
$15.25+
⚡️ Calories680
🥩 Protein64g
🍞 Carbs22g
🧈 Fat22g
Southern Single Burger
$9.25
⚡️ Calories640
🥩 Protein29g
🍞 Carbs44g
🧈 Fat34g
24* 4 Shrimp 4 Chicken Tenders
$12.49
⚡️ Calories620
🥩 Protein63g
🍞 Carbs56g
🧈 Fat29g
5 Chicken Tenders
$10.25
⚡️ Calories550
🥩 Protein40g
🍞 Carbs35g
🧈 Fat26g
1 Whole Catfish
$3.99
⚡️ Calories540
🥩 Protein90g
🍞 Carbs0g
🧈 Fat20g
Fried Pickles
$9.25
⚡️ Calories520
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g
6 PC Fish
$15.25+
⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g
2 Fish / 2 Shrimp / 2 Chicken Strips
$13.75+
⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat28g
Large Side
$4.25
⚡️ Calories520
🥩 Protein8g
🍞 Carbs68g
🧈 Fat22g
Grilled Chicken Over Red Beans in Rice
$12.25
⚡️ Calories520
🥩 Protein38g
🍞 Carbs62g
🧈 Fat10g
Spicy Chicken Sandwich
$7.99
⚡️ Calories480
🥩 Protein28g
🍞 Carbs44g
🧈 Fat18g
1 Meat Pie
$2.99
⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g
5 Southern Whole Wings
$13.25
⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g
Fish Salad
$12.25+
⚡️ Calories420
🥩 Protein35g
🍞 Carbs12g
🧈 Fat22g
Mozzarella Cheese Sticks
$9.25
⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat22g
3 Crab Cakes
$12.25
⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat22g
6 Bone-In Wings
$11.25
⚡️ Calories420
🥩 Protein42g
🍞 Carbs3g
🧈 Fat28g
4 PC Fish
$12.25+
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat22g
1 Fish / 5 Shrimp
$12.25+
⚡️ Calories417
🥩 Protein49g
🍞 Carbs0g
🧈 Fat24g
Kids Chicken Tenders
$8.25
⚡️ Calories360
🥩 Protein22g
🍞 Carbs26g
🧈 Fat12g
3 Fish / 3 Shrimp
$13.75+
⚡️ Calories351
🥩 Protein69g
🍞 Carbs0g
🧈 Fat3g
Chicken Salad
$12.25+
⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g
2 Fish / 6 Shrimp
$13.75+
⚡️ Calories350
🥩 Protein54g
🍞 Carbs0g
🧈 Fat10g
Kids Fish
$8.25+
⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
Fried Green Tomatoes
$9.25
⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g
Shrimp Salad
$12.25+
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g
Fried Livers
$9.25
⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g
3 Southern Whole Wings
$9.75
⚡️ Calories270
🥩 Protein24g
🍞 Carbs2g
🧈 Fat18g
Fried Gizzards
$9.25
⚡️ Calories260
🥩 Protein23g
🍞 Carbs12g
🧈 Fat14g
D Roll
$0.75
⚡️ Calories260
🥩 Protein8g
🍞 Carbs34g
🧈 Fat9g
1 Fish
$2.49
⚡️ Calories220
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g
1 Crab Cake
$2.99
⚡️ Calories190
🥩 Protein14g
🍞 Carbs12g
🧈 Fat9g
Small Side
$3.25
⚡️ Calories190
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g
Kids Chicken Nuggets
$8.25
⚡️ Calories170
🥩 Protein9g
🍞 Carbs14g
🧈 Fat11g
Kids Baby Shrimp
$8.25+
⚡️ Calories170
🥩 Protein14g
🍞 Carbs9g
🧈 Fat6g
Okra Appetizer
$9.25
⚡️ Calories160
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g
Green Salad
$6.25+
⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g
1 Chicken Strips
$1.79
⚡️ Calories120
🥩 Protein10g
🍞 Carbs6g
🧈 Fat4g
Extra Honey mustard Sauce
$0.55
⚡️ Calories100
🥩 Protein0g
🍞 Carbs16g
🧈 Fat6g
Extra Sams Sauce
$0.55
⚡️ Calories90
🥩 Protein0g
🍞 Carbs6g
🧈 Fat9g
Side Salad
$4.25+
⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g
12 PC Shrimp
$17.25+
⚡️ Calories84
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g
Extra Ranch Sauce
$0.55
⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat8g
Extra Sauce
$0.55
⚡️ Calories70
🥩 Protein0g
🍞 Carbs3g
🧈 Fat6g
6 PC Shrimp
$12.25+
⚡️ Calories60
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g
Extra BBQ Sauce
$0.55
⚡️ Calories60
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g
1 Chicken Wing
$2.99
⚡️ Calories49
🥩 Protein6g
🍞 Carbs0g
🧈 Fat3g
1 Shrimp
$1.79
⚡️ Calories7
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g
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About Sam's Southern Eatery Stoner Avenue Nutrition Information
Discover the nutritional content of menu items at Sam's Southern Eatery Stoner Avenue in Shreveport, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sam's Southern Eatery Stoner Avenue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-stoner-avenue-shreveport-la. Accessed January 1, 2026.