Wings Dinner (100 Piece)
Served with choice of 2 large sides.
⚡️ Calories6900
🥩 Protein620g
🍞 Carbs180g
🧈 Fat460g
Wings Dinner (50 Piece)
Served with choice of 2 large sides.
⚡️ Calories3800
🥩 Protein300g
🍞 Carbs120g
🧈 Fat240g
3 Whole Jackfish
⚡️ Calories2910
🥩 Protein600g
🍞 Carbs0g
🧈 Fat75g
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Wings Dinner (30 Piece)
Served with choice of 2 large sides.
⚡️ Calories2600
🥩 Protein180g
🍞 Carbs140g
🧈 Fat140g
Tender Dinner (20 Piece)
Served with choice of 2 large sides.
⚡️ Calories2300
🥩 Protein150g
🍞 Carbs210g
🧈 Fat90g
Chicken Wings (20 Piece)
⚡️ Calories2000
🥩 Protein120g
🍞 Carbs0g
🧈 Fat140g
Fish Dinner (12 Piece)
Served with choice of 2 large sides.
⚡️ Calories1900
🥩 Protein90g
🍞 Carbs180g
🧈 Fat70g
Fish Dinner (20 Piece)
Served with choice of 2 large sides.
⚡️ Calories1650
🥩 Protein110g
🍞 Carbs140g
🧈 Fat62g
Tender Dinner (10 Piece)
Served with choice of 2 large sides.
⚡️ Calories1650
🥩 Protein95g
🍞 Carbs160g
🧈 Fat86g
Jumbo Shrimp Dinner (40 Piece)
Served with choice of 2 large sides.
⚡️ Calories1400
🥩 Protein100g
🍞 Carbs150g
🧈 Fat60g
Chicken Wings (15 Piece)
⚡️ Calories1260
🥩 Protein90g
🍞 Carbs0g
🧈 Fat100g
T-Bone Steak
⚡️ Calories930
🥩 Protein78g
🍞 Carbs0g
🧈 Fat70g
Chicken Wings (10 Piece)
⚡️ Calories900
🥩 Protein70g
🍞 Carbs2g
🧈 Fat62g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Oyster Po'Boy
Oysters, Sam's sauce, lettuce, tomato, pickle, and onion.
⚡️ Calories880
🥩 Protein32g
🍞 Carbs66g
🧈 Fat34g
Buffalo Wings (20 Piece)
⚡️ Calories860
🥩 Protein66g
🍞 Carbs6g
🧈 Fat72g
Fish (3 Piece), Shrimp (3 Piece) & Crab Cakes (3 Piece)
⚡️ Calories800
🥩 Protein120g
🍞 Carbs30g
🧈 Fat50g
Beef Nachos
⚡️ Calories800
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g
Buffalo Wings (10 Piece)
⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat56g
Southern Double Burger
Two patties, lettuce, tomato, mayonnaise, onion and pickle.
⚡️ Calories780
🥩 Protein49g
🍞 Carbs32g
🧈 Fat50g
Crawfish Po'Boy
Crawfish, Sam's sauce, lettuce, onion, tomato and pickle.
⚡️ Calories780
🥩 Protein28g
🍞 Carbs64g
🧈 Fat38g
Philly Cheese Steak Sandwich
Beef, grilled onions, peppers, swiss cheese and mayonnaise.
⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g
Tenders (6 Piece)
⚡️ Calories720
🥩 Protein60g
🍞 Carbs48g
🧈 Fat36g
Shrimp Nachos
⚡️ Calories720
🥩 Protein34g
🍞 Carbs64g
🧈 Fat38g
Jumbo Shrimp Dinner (24 Piece)
Served with choice of 2 large sides.
⚡️ Calories688
🥩 Protein48g
🍞 Carbs60g
🧈 Fat18g
Chicken Nachos
⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g
Crab Cake Burger
⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g
BBQ Beef Sandwich
Beef, lettuce, mayo, onion, tomato, and pickle.
⚡️ Calories650
🥩 Protein32g
🍞 Carbs56g
🧈 Fat28g
Fish Po'Boy
Fish filet, Sam's sauce, onion, tomato and pickle.
⚡️ Calories640
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g
Chicken Strips
Served with one southern side or drink.
⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat26g
Gyro Wrap
⚡️ Calories620
🥩 Protein30g
🍞 Carbs60g
🧈 Fat26g
Regular Nachos
⚡️ Calories600
🥩 Protein14g
🍞 Carbs60g
🧈 Fat28g
Shrimp Po'Boy
4 shrimp, Sam's sauce, lettuce, tomato, pickle.
⚡️ Calories580
🥩 Protein25g
🍞 Carbs55g
🧈 Fat22g
Philly Chicken Sandwich
Onions, bell peppers and mayonnaise.
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g
Rib-Eye Steak
⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat38g
Grilled Cheese
Served with one southern side or drink.
⚡️ Calories520
🥩 Protein23g
🍞 Carbs46g
🧈 Fat22g
Crab Cake Burger
Lettuce, mayo, onion, tomato, and pickle.
⚡️ Calories480
🥩 Protein25g
🍞 Carbs42g
🧈 Fat20g
Fish (3 Piece) & Chicken Strips (3 Piece)
⚡️ Calories480
🥩 Protein48g
🍞 Carbs21g
🧈 Fat24g
Fish (3 Piece), Shrimp (3 Piece) & Chicken Strips (3 Piece)
⚡️ Calories454
🥩 Protein52g
🍞 Carbs20g
🧈 Fat16g
Appetizer Sampler
Pick any two appetizers.
⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Fried Pickles
⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g
Mozzarella Sticks
⚡️ Calories420
🥩 Protein20g
🍞 Carbs24g
🧈 Fat26g
Fish Salad
Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.
⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat20g
Tilapia Platter
⚡️ Calories420
🥩 Protein39g
🍞 Carbs45g
🧈 Fat12g
Kid's Fried Fish
Served with one southern side or drink.
⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g
Kid's Fried Shrimp
Served with one southern side or drink.
⚡️ Calories420
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g
Buffalo Wings (6 Piece)
⚡️ Calories420
🥩 Protein28g
🍞 Carbs3g
🧈 Fat28g
Chicken Salad
Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.
⚡️ Calories401
🥩 Protein35g
🍞 Carbs7g
🧈 Fat24g
Shrimp (4 Piece) & Wings (4 Piece)
⚡️ Calories388
🥩 Protein32g
🍞 Carbs2g
🧈 Fat28g
Cheddar Poppers
⚡️ Calories380
🥩 Protein14g
🍞 Carbs28g
🧈 Fat24g
Southern Single Burger
Beef patty, lettuce, tomato, mayonnaise, onion and pickle.
⚡️ Calories380
🥩 Protein22g
🍞 Carbs10g
🧈 Fat28g
Tenders (4 Piece)
⚡️ Calories380
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g
Fish (3 Piece) & Shrimp (3 Piece)
⚡️ Calories360
🥩 Protein64g
🍞 Carbs8g
🧈 Fat6g
Curry Masala
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g
Fish (6 Piece)
⚡️ Calories340
🥩 Protein24g
🍞 Carbs42g
🧈 Fat14g
Whole Catfish (2 Piece)
⚡️ Calories330
🥩 Protein58g
🍞 Carbs0g
🧈 Fat10g
Chicken Wings (6 Piece)
⚡️ Calories320
🥩 Protein29g
🍞 Carbs0g
🧈 Fat22g
Tikka Masala
⚡️ Calories320
🥩 Protein25g
🍞 Carbs14g
🧈 Fat18g
Fish (2 Piece) & Shrimp (6 Piece)
⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat8g
Chicken Nuggets
Served with one southern side or drink.
⚡️ Calories290
🥩 Protein16g
🍞 Carbs18g
🧈 Fat12g
Jumbo Shrimp (10 Piece)
⚡️ Calories277
🥩 Protein67g
🍞 Carbs0g
🧈 Fat4g
Crab Cakes (3 Piece)
⚡️ Calories270
🥩 Protein27g
🍞 Carbs24g
🧈 Fat12g
Onion Rings
⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat16g
Shrimp Salad
Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.
⚡️ Calories260
🥩 Protein25g
🍞 Carbs16g
🧈 Fat10g
Fish (3 Piece)
⚡️ Calories260
🥩 Protein24g
🍞 Carbs15g
🧈 Fat9g
Fish (4 Piece)
⚡️ Calories260
🥩 Protein25g
🍞 Carbs18g
🧈 Fat9g
Fish Nuggets
⚡️ Calories260
🥩 Protein14g
🍞 Carbs16g
🧈 Fat12g
Fish (3 Piece) & Oysters (3 Piece)
⚡️ Calories246
🥩 Protein43g
🍞 Carbs3g
🧈 Fat4g
Chicken Wings (3 Piece)
⚡️ Calories210
🥩 Protein21g
🍞 Carbs0g
🧈 Fat12g
Jumbo Shrimp (7 Piece)
⚡️ Calories194
🥩 Protein47g
🍞 Carbs0g
🧈 Fat1g
Fried Green Tomatoes
⚡️ Calories190
🥩 Protein4g
🍞 Carbs25g
🧈 Fat9g
Sam's Special Baby Shrimp (25 Piece)
⚡️ Calories150
🥩 Protein17g
🍞 Carbs6g
🧈 Fat6g
Salad
⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g
Green Salad
Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.
⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g
Jumbo Shrimp (12 Piece)
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Okra
⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Okra
⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
About Sam's Southern Eatery Nutrition Information
Discover the nutritional content of menu items at Sam's Southern Eatery in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu