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Sam's Southern Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 3505 Gravois Ave, St. Louis, MO 63118

Sam's Southern Eatery

Nutrition Facts & Calorie Information

3505 Gravois Ave, St. Louis, MO 63118

77items analyzed
"Overall, the Sam’s Southern Eatery menu is heavy in fried, calorie-dense items with plenty of fat and refined carbs, so it skews toward bulking rather than cutting. For cutting, choose lean, high-protein, low-carb options such as Jumbo Shrimp (12 Piece): 110 kcal, 23 g protein, 0 g carbs, 1 g fat, or the Shrimp (2 Piece) + Shrimp (6 Piece) combo: 300 kcal, 50 g protein, 0 g carbs, 8 g fat. For bulking, go with high-calorie, protein-rich mains like T-Bone Steak: 930 kcal, 78 g protein, 0 g carbs, 70 g fat, or other shrimp/fish-forward options that maximize protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings Dinner (100 Piece)

Served with choice of 2 large sides.

⚡️ Calories6900
🥩 Protein620g
🍞 Carbs180g
🧈 Fat460g

Wings Dinner (50 Piece)

Served with choice of 2 large sides.

⚡️ Calories3800
🥩 Protein300g
🍞 Carbs120g
🧈 Fat240g

3 Whole Jackfish

⚡️ Calories2910
🥩 Protein600g
🍞 Carbs0g
🧈 Fat75g
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Wings Dinner (30 Piece)

Served with choice of 2 large sides.

⚡️ Calories2600
🥩 Protein180g
🍞 Carbs140g
🧈 Fat140g

Tender Dinner (20 Piece)

Served with choice of 2 large sides.

⚡️ Calories2300
🥩 Protein150g
🍞 Carbs210g
🧈 Fat90g

Chicken Wings (20 Piece)

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs0g
🧈 Fat140g

Fish Dinner (12 Piece)

Served with choice of 2 large sides.

⚡️ Calories1900
🥩 Protein90g
🍞 Carbs180g
🧈 Fat70g

Fish Dinner (20 Piece)

Served with choice of 2 large sides.

⚡️ Calories1650
🥩 Protein110g
🍞 Carbs140g
🧈 Fat62g

Tender Dinner (10 Piece)

Served with choice of 2 large sides.

⚡️ Calories1650
🥩 Protein95g
🍞 Carbs160g
🧈 Fat86g

Jumbo Shrimp Dinner (40 Piece)

Served with choice of 2 large sides.

⚡️ Calories1400
🥩 Protein100g
🍞 Carbs150g
🧈 Fat60g

Chicken Wings (15 Piece)

⚡️ Calories1260
🥩 Protein90g
🍞 Carbs0g
🧈 Fat100g

T-Bone Steak

⚡️ Calories930
🥩 Protein78g
🍞 Carbs0g
🧈 Fat70g

Chicken Wings (10 Piece)

⚡️ Calories900
🥩 Protein70g
🍞 Carbs2g
🧈 Fat62g
🚀

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Oyster Po'Boy

Oysters, Sam's sauce, lettuce, tomato, pickle, and onion.

⚡️ Calories880
🥩 Protein32g
🍞 Carbs66g
🧈 Fat34g

Buffalo Wings (20 Piece)

⚡️ Calories860
🥩 Protein66g
🍞 Carbs6g
🧈 Fat72g

Fish (3 Piece), Shrimp (3 Piece) & Crab Cakes (3 Piece)

⚡️ Calories800
🥩 Protein120g
🍞 Carbs30g
🧈 Fat50g

Beef Nachos

⚡️ Calories800
🥩 Protein34g
🍞 Carbs72g
🧈 Fat38g

Buffalo Wings (10 Piece)

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat56g

Southern Double Burger

Two patties, lettuce, tomato, mayonnaise, onion and pickle.

⚡️ Calories780
🥩 Protein49g
🍞 Carbs32g
🧈 Fat50g

Crawfish Po'Boy

Crawfish, Sam's sauce, lettuce, onion, tomato and pickle.

⚡️ Calories780
🥩 Protein28g
🍞 Carbs64g
🧈 Fat38g

Philly Cheese Steak Sandwich

Beef, grilled onions, peppers, swiss cheese and mayonnaise.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs64g
🧈 Fat34g

Tenders (6 Piece)

⚡️ Calories720
🥩 Protein60g
🍞 Carbs48g
🧈 Fat36g

Shrimp Nachos

⚡️ Calories720
🥩 Protein34g
🍞 Carbs64g
🧈 Fat38g

Jumbo Shrimp Dinner (24 Piece)

Served with choice of 2 large sides.

⚡️ Calories688
🥩 Protein48g
🍞 Carbs60g
🧈 Fat18g

Chicken Nachos

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

Crab Cake Burger

⚡️ Calories650
🥩 Protein34g
🍞 Carbs40g
🧈 Fat28g

BBQ Beef Sandwich

Beef, lettuce, mayo, onion, tomato, and pickle.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs56g
🧈 Fat28g

Fish Po'Boy

Fish filet, Sam's sauce, onion, tomato and pickle.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g

Chicken Strips

Served with one southern side or drink.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat26g

Gyro Wrap

⚡️ Calories620
🥩 Protein30g
🍞 Carbs60g
🧈 Fat26g

Regular Nachos

⚡️ Calories600
🥩 Protein14g
🍞 Carbs60g
🧈 Fat28g

Shrimp Po'Boy

4 shrimp, Sam's sauce, lettuce, tomato, pickle.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs55g
🧈 Fat22g

Philly Chicken Sandwich

Onions, bell peppers and mayonnaise.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

Rib-Eye Steak

⚡️ Calories520
🥩 Protein46g
🍞 Carbs0g
🧈 Fat38g

Grilled Cheese

Served with one southern side or drink.

⚡️ Calories520
🥩 Protein23g
🍞 Carbs46g
🧈 Fat22g

Crab Cake Burger

Lettuce, mayo, onion, tomato, and pickle.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs42g
🧈 Fat20g

Fish (3 Piece) & Chicken Strips (3 Piece)

⚡️ Calories480
🥩 Protein48g
🍞 Carbs21g
🧈 Fat24g

Fish (3 Piece), Shrimp (3 Piece) & Chicken Strips (3 Piece)

⚡️ Calories454
🥩 Protein52g
🍞 Carbs20g
🧈 Fat16g

Appetizer Sampler

Pick any two appetizers.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Fried Pickles

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Mozzarella Sticks

⚡️ Calories420
🥩 Protein20g
🍞 Carbs24g
🧈 Fat26g

Fish Salad

Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat20g

Tilapia Platter

⚡️ Calories420
🥩 Protein39g
🍞 Carbs45g
🧈 Fat12g

Kid's Fried Fish

Served with one southern side or drink.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Kid's Fried Shrimp

Served with one southern side or drink.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g

Buffalo Wings (6 Piece)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs3g
🧈 Fat28g

Chicken Salad

Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.

⚡️ Calories401
🥩 Protein35g
🍞 Carbs7g
🧈 Fat24g

Shrimp (4 Piece) & Wings (4 Piece)

⚡️ Calories388
🥩 Protein32g
🍞 Carbs2g
🧈 Fat28g

Cheddar Poppers

⚡️ Calories380
🥩 Protein14g
🍞 Carbs28g
🧈 Fat24g

Southern Single Burger

Beef patty, lettuce, tomato, mayonnaise, onion and pickle.

⚡️ Calories380
🥩 Protein22g
🍞 Carbs10g
🧈 Fat28g

Tenders (4 Piece)

⚡️ Calories380
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Fish (3 Piece) & Shrimp (3 Piece)

⚡️ Calories360
🥩 Protein64g
🍞 Carbs8g
🧈 Fat6g

Curry Masala

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat14g

Fish (6 Piece)

⚡️ Calories340
🥩 Protein24g
🍞 Carbs42g
🧈 Fat14g

Whole Catfish (2 Piece)

⚡️ Calories330
🥩 Protein58g
🍞 Carbs0g
🧈 Fat10g

Chicken Wings (6 Piece)

⚡️ Calories320
🥩 Protein29g
🍞 Carbs0g
🧈 Fat22g

Tikka Masala

⚡️ Calories320
🥩 Protein25g
🍞 Carbs14g
🧈 Fat18g

Fish (2 Piece) & Shrimp (6 Piece)

⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat8g

Chicken Nuggets

Served with one southern side or drink.

⚡️ Calories290
🥩 Protein16g
🍞 Carbs18g
🧈 Fat12g

Jumbo Shrimp (10 Piece)

⚡️ Calories277
🥩 Protein67g
🍞 Carbs0g
🧈 Fat4g

Crab Cakes (3 Piece)

⚡️ Calories270
🥩 Protein27g
🍞 Carbs24g
🧈 Fat12g

Onion Rings

⚡️ Calories260
🥩 Protein3g
🍞 Carbs28g
🧈 Fat16g

Shrimp Salad

Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.

⚡️ Calories260
🥩 Protein25g
🍞 Carbs16g
🧈 Fat10g

Fish (3 Piece)

⚡️ Calories260
🥩 Protein24g
🍞 Carbs15g
🧈 Fat9g

Fish (4 Piece)

⚡️ Calories260
🥩 Protein25g
🍞 Carbs18g
🧈 Fat9g

Fish Nuggets

⚡️ Calories260
🥩 Protein14g
🍞 Carbs16g
🧈 Fat12g

Fish (3 Piece) & Oysters (3 Piece)

⚡️ Calories246
🥩 Protein43g
🍞 Carbs3g
🧈 Fat4g

Chicken Wings (3 Piece)

⚡️ Calories210
🥩 Protein21g
🍞 Carbs0g
🧈 Fat12g

Jumbo Shrimp (7 Piece)

⚡️ Calories194
🥩 Protein47g
🍞 Carbs0g
🧈 Fat1g

Fried Green Tomatoes

⚡️ Calories190
🥩 Protein4g
🍞 Carbs25g
🧈 Fat9g

Sam's Special Baby Shrimp (25 Piece)

⚡️ Calories150
🥩 Protein17g
🍞 Carbs6g
🧈 Fat6g

Salad

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

Green Salad

Served with choice of dressing. All salads come with lettuce, tomato, pickle, cucumber and onions.

⚡️ Calories137
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Jumbo Shrimp (12 Piece)

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Okra

⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-st-louis-mo. Accessed January 1, 2026.
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