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Sam's Southern Eatery

Nutrition Facts & Calorie Information

9685 Liberia Ave Unit 105, Manassas, VA 20110

4items analyzed
"This menu leans toward calorie-dense, high-fat options overall and is more suited to bulking than cutting. For cutting, choose the Shrimp Salad and ask for dressing on the side or a lighter vinaigrette and skip any fried sides; for bulking, the Fish and Shrimp Combo (or the Fish Po'Boy if you want extra carbs) will give plenty of calories and protein—add a starchy side if you need more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Shrimp Combo

3 Fish and 3 Shrimp served with your choice of 2 sides, a roll, sauce

⚡️ Calories1705
🥩 Protein94g
🍞 Carbs128g
🧈 Fat98g

Fish Po'Boy

Fish fillet, Sam’s sauce, lettuce, onions, tomatoes, and pickles

⚡️ Calories820
🥩 Protein34g
🍞 Carbs68g
🧈 Fat38g

Shrimp Salad

Fried shrimp on a bed of lettuce, tomatoes, cucumbers, and onions

⚡️ Calories390
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g
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Southern Single Burger

Beef patty, lettuce, tomatoes, mayonnaise, onions, and pickles

⚡️ Calories390
🥩 Protein22g
🍞 Carbs4g
🧈 Fat34g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Manassas, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-manassas-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy