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Sam's Southern Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 6205 Baseline Rd, Little Rock, AR 72209

Sam's Southern Eatery

Nutrition Facts & Calorie Information

6205 Baseline Rd, Little Rock, AR 72209

113items analyzed
"This menu is overall skewed toward high-calorie, high-fat dishes (fried appetizers, creamy Alfredos, and heavy po' boys), so it’s more suited to bulking than cutting. For cutting, choose the Grilled Chicken Salad (380 kcal, 36 g protein) or the Grilled Mix Seafood Salad (330 kcal, 36 g protein) and ask for dressing on the side and extra veggies. For bulking, go with Chicken Alfredo (1,410 kcal) or Spaghetti & Meatballs (1,050 kcal) to hit a high-calorie goal β€” just be mindful of portion size and extra sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Whole Wings

⚑️ Calories2000
πŸ₯© Protein160g
🍞 Carbs0g
🧈 Fat140g

20 Buffalo Wings

⚑️ Calories2000
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat150g

20 Chicken Strips

⚑️ Calories2000
πŸ₯© Protein160g
🍞 Carbs80g
🧈 Fat120g
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30-Piece Fish Dinner

⚑️ Calories1650
πŸ₯© Protein120g
🍞 Carbs90g
🧈 Fat90g

8-Piece Fish Dinner

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs80g
🧈 Fat88g

Chicken Alfredo

Served with garlic bread.

⚑️ Calories1410
πŸ₯© Protein55g
🍞 Carbs140g
🧈 Fat70g

(4) Crab Cakes with (2) Sides

⚑️ Calories1400
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat70g

(3) Fish, (3) Shrimp, & (3) Stuffed Shrimp

⚑️ Calories1260
πŸ₯© Protein102g
🍞 Carbs99g
🧈 Fat78g

Chicken & Shrimp Alfredo

Served with garlic bread.

⚑️ Calories1250
πŸ₯© Protein68g
🍞 Carbs110g
🧈 Fat74g

Shrimp Alfredo

Served with garlic bread.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat65g

12-Piece Fish Dinner

⚑️ Calories1200
πŸ₯© Protein84g
🍞 Carbs96g
🧈 Fat72g

(3) Fish, (3) Shrimp, & (3) Crab Cakes

⚑️ Calories1170
πŸ₯© Protein96g
🍞 Carbs75g
🧈 Fat67g

6 Chicken Strips with 2 Sides

⚑️ Calories1120
πŸ₯© Protein73g
🍞 Carbs118g
🧈 Fat64g
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(3) Fish, (3) Shrimp, & (3) Chicken Strips

⚑️ Calories1080
πŸ₯© Protein90g
🍞 Carbs69g
🧈 Fat57g

Spaghetti Meatballs

Served with garlic bread & salad.

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs120g
🧈 Fat45g

(10) Buffalo Wings

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat80g

(10) Whole Chicken Wings

⚑️ Calories990
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat75g

10 Whole Wings

⚑️ Calories990
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat70g

(3) Fish & (3) Whole Chicken Wings

⚑️ Calories960
πŸ₯© Protein81g
🍞 Carbs36g
🧈 Fat60g

Fried Shrimp Po' Boy

Lettuce, tomato, onion, pickles, and SAM's sauce.

⚑️ Calories920
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat48g

3-Piece Fish with One Side

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs85g
🧈 Fat50g

Philly Cheese Steak Sandwich

Grilled onion, peppers, swiss cheese, and mayonnaise.

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs52g
🧈 Fat54g

Gyro Po' Boy

Grilled onion, peppers, lettuce, tomato, tomato, pickles, and gyro sauce.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Philly Mix Steak & chicken.

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs72g
🧈 Fat45g

Grilled Chicken Po' Boy

Lettuce, tomato, onion, pickles, and SAM's sauce.

⚑️ Calories880
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat31g

Fried Baby Shrimp Po' Boy

Grilled onions, peppers, lettuce, tomato, pickles, and SAM's sauce.

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs75g
🧈 Fat49g

(8) Chicken Strips

⚑️ Calories880
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat52g

(3) Whole Catfish

⚑️ Calories860
πŸ₯© Protein139g
🍞 Carbs0g
🧈 Fat29g

Roast Beef Po' Boy

Lettuce, tomato, onion, pickles, swiss cheese, and mayonnaise.

⚑️ Calories854
πŸ₯© Protein46g
🍞 Carbs61g
🧈 Fat44g

(10) Boneless Wings

⚑️ Calories830
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat50g

Oyster Po' Boy

Lettuce, tomato, onion, pickles, and SAM's sauce.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Philly Chicken Sandwich

Grilled onion, peppers, swiss cheese, and SAM's sauce.

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs42g
🧈 Fat38g

Fried Chicken Po' Boy

Lettuce, tomato, onion, pickles, and SAM's sauce.

⚑️ Calories780
πŸ₯© Protein33g
🍞 Carbs72g
🧈 Fat38g

Grilled Shrimp Po' Boy

Grilled onion, peppers, lettuce, tomato, pickles, and SAM's sauce.

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat30g

Fried Fish Po' Boy

Lettuce, tomato, onion, pickles, and SAM's sauce.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat36g

(3) Fish & (3) Chicken Strips

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs54g
🧈 Fat45g

Appetizer Sampler

Pick any 2 appetizers.

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs60g
🧈 Fat40g

Southern Double Burger

Lettuce, tomato, onion, pickles, and mayonnaise.

⚑️ Calories700
πŸ₯© Protein49g
🍞 Carbs33g
🧈 Fat48g

(3) Fish & (3) Shrimp

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat35g

6-Piece Fish

⚑️ Calories690
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat36g

Pecan Fried Pie

⚑️ Calories680
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat44g

Fried Chicken Salad

Served with your choice of dressing.

⚑️ Calories660
πŸ₯© Protein35g
🍞 Carbs38g
🧈 Fat44g

Grilled Fish Po' Boy

Grilled onions, peppers, lettuce, tomato, pickles, and SAM's sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs62g
🧈 Fat28g

(3) Fish & (3) Oysters

⚑️ Calories630
πŸ₯© Protein65g
🍞 Carbs32g
🧈 Fat37g

Grilled Baby Shrimp Po' Boy

Grilled onions, peppers, lettuce, tomato, pickles, and SAM's sauce.

⚑️ Calories575
πŸ₯© Protein29g
🍞 Carbs50g
🧈 Fat27g

Fried Shrimp Salad

Served with your choice of dressing.

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat30g

4-Piece Fish

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat30g

Tilapia Platter

⚑️ Calories540
πŸ₯© Protein49g
🍞 Carbs55g
🧈 Fat16g

(6) Buffalo Wings

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat36g

Southern Single Burger

Lettuce, tomato, onion, pickles, and mayonnaise.

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat33g

Fried Baby Shrimp Salad

Served with your choice of dressing.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat32g

Fried Mix Seafood Salad Shrimp & fish.

Shrimp & fish.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat30g

(1) Fish & (5) Shrimp

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat30g

Fried Livers Meal

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat32g

Fried Gizzard Meal

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat34g

(3) Shrimp & (3) Chicken Strips

⚑️ Calories510
πŸ₯© Protein45g
🍞 Carbs27g
🧈 Fat26g

Fried Fish Salad

Served with your choice of dressing.

⚑️ Calories480
πŸ₯© Protein27g
🍞 Carbs27g
🧈 Fat32g

(4) Chicken Strips

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat28g

German & Chocolate Cake

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs62g
🧈 Fat22g

(2) Whole Catfish

⚑️ Calories476
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat17g

(25) Baby Jumbo Shrimp

⚑️ Calories450
πŸ₯© Protein109g
🍞 Carbs0g
🧈 Fat5g

20 Jumbo Shrimp

⚑️ Calories450
πŸ₯© Protein109g
🍞 Carbs0g
🧈 Fat1g

Gyro Salad

Served with your choice of dressing.

⚑️ Calories435
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat31g

Onion Rings

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat25g

Cheddar Poppers

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Grilled Shrimp Salad

Served with your choice of dressing.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

(6) Whole Chicken Wings

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat30g

(6) Boneless Wings

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat24g

Peach Fried Pie

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat21g

Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat28g

Grilled Chicken Salad

Served with your choice of dressing.

⚑️ Calories380
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat18g

Mozzarella Sticks

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat20g

Fried Pickles

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs29g
🧈 Fat22g

Kids Grilled Cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Grilled Fish Salad

Served with your choice of dressing.

⚑️ Calories330
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat18g

Grilled Mix Seafood Salad Shrimp & fish.

Shrimp & fish.

⚑️ Calories330
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat12g

(3) Whole Chicken Wings

⚑️ Calories330
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat24g

Fried Green Tomatoes

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Fried Mushrooms

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat22g

Grilled Baby Shrimp Salad

Served with your choice of dressing.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat14g

Mix Sea Food

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat12g

Stuffed Shrimp

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat18g

Crab Cake

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Kids Chicken Strips

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat14g

Kids Fried Shrimp

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Apple Fried Pie

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat14g

Garlic Bread (No Salad)

⚑️ Calories310
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat18g

Fried Shrimp

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat14g

Fish (Fried)

⚑️ Calories260
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat15g

(3) Fish, (3) Shrimp, & (3) Oysters

⚑️ Calories230
πŸ₯© Protein49g
🍞 Carbs2g
🧈 Fat5g

Whole Fish

⚑️ Calories220
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat6g

Kids Grilled Fish

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat10g

Whole Chicken Wing

⚑️ Calories203
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat8g

(12) Jumbo Shrimp

⚑️ Calories200
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat2g

Liver & Gizzard Meal

⚑️ Calories194
πŸ₯© Protein43g
🍞 Carbs1g
🧈 Fat6g

Half Livers

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat9g

Kids Chicken Nuggets

⚑️ Calories170
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat11g

(8) Jumbo Shrimp

⚑️ Calories160
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat1g

Fish (Grilled)

⚑️ Calories160
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat4g

(6) Shrimp & (6) Oysters

⚑️ Calories155
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat5g

Kids Grilled Shrimp

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat4g

Grilled Chicken Strip

⚑️ Calories128
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

(4) Catfish Steak

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

Chicken Strip

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat6g

Grilled Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

Green Salad

Served with your choice of dressing.

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

(6) Jumbo Shrimp

⚑️ Calories90
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat1g

8-Piece Oysters

⚑️ Calories90
πŸ₯© Protein11g
🍞 Carbs4g
🧈 Fat3g

Oyster

⚑️ Calories68
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat2g

6-Piece Oysters

⚑️ Calories60
πŸ₯© Protein7g
🍞 Carbs3g
🧈 Fat2g

Half Gizzard

⚑️ Calories40
πŸ₯© Protein8g
🍞 Carbs0g
🧈 Fat1g

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

3 Oysters

⚑️ Calories30
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat2g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-little-rock-ar. Accessed December 31, 2025.
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