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Sam's Southern Eatery

Nutrition Facts & Calorie Information

3606 Ryan St, Lake Charles, LA 70605

10items analyzed
"This menu is heavy on fried, high-calorie comfort food (burgers, wings, fried sides) so it’s overall more suited to bulking than cutting, though there are a few lean options. For cutting, choose the 40 jumbo shrimp (360 kcal, 78 g protein) or the grilled shrimp salad (350 kcal) β€” high protein, lower calories β€” and swap fried sides for a side salad or steamed veg. For bulking, the Southern Double Burger (1,500 kcal) packs calories and protein; pair it with fries or a milkshake if you want to push calories higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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2. Southern Double Burger

$11.99 - Two 8 oz. patties, lettuce, tomato, mayonnaise, onion and pickle. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat100g

39. Three Chicken Wings

$9.99 - Served with 2 southern sides. Choose first side: Corn, Green Beans, Coleslaw, Red Beans and Rice, Fries. Choose second side: Corn, Green Beans, Coleslaw, Red Beans and Rice, Fries.

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

1. Southern Single Burger

$9.99 - 8 oz. beef patty, lettuce, tomato, mayonnaise, onion and pickle. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g
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40. Six Chicken Wings

$12.99 - Served with 2 southern sides. Choose first side: Corn, Green Beans, Coleslaw, Red Beans and Rice, Fries. Choose second side: Corn, Green Beans, Coleslaw, Red Beans and Rice, Fries.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

30 Jumbo Shrimp

$47.99

⚑️ Calories480
πŸ₯© Protein110g
🍞 Carbs3g
🧈 Fat3g

12. Fried Shrimp Salad

$13.99 - Served with choice of dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat22g

Fried Pickles

$7.99

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat30g

40 Jumbo Shrimp

$55.99

⚑️ Calories360
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat3g

11. Grilled Shrimp Salad

$13.99 - Served with choice of dressing.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Fried Green Tomatoes

$7.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat9g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Lake Charles, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-lake-charles-la. Accessed December 26, 2025.
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