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Sam's Southern Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 108 E Kaliste Saloom Rd, Lafayette, LA 70508

Sam's Southern Eatery

Nutrition Facts & Calorie Information

108 E Kaliste Saloom Rd, Lafayette, LA 70508

4items analyzed
"Overall, the menu leans toward bulking, with high-calorie options and strong protein emphasis, though there are leaner picks available. Cutting pick: Shrimp Salad (420 kcal, 28 g protein, 22 g carbs, 16 g fat). Bulking pick: Fish and Shrimp Combo (1240 kcal, 100 g protein, 120 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Shrimp Combo

3 Fish and 3 Shrimp served with your choice of 2 sides, a roll, sauce and a drink

⚡️ Calories1240
🥩 Protein100g
🍞 Carbs120g
🧈 Fat40g

Fish Po'Boy

Fish fillet, Sam’s sauce, lettuce, onions, tomatoes, and pickles

⚡️ Calories860
🥩 Protein34g
🍞 Carbs66g
🧈 Fat40g

Southern Single Burger

Beef patty, lettuce, tomatoes, mayonnaise, onions, and pickles

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g
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Shrimp Salad

Fried shrimp on a bed of lettuce, tomatoes, cucumbers, and onions

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g

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About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Lafayette, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-lafayette-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy