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Sam's Southern Eatery, Joplin MO

Nutrition Facts & Calorie Information

1218 W 7th St, Joplin, MO 64801

4items analyzed

"This menu skews toward higher-calorie, higher-fat options (one huge 1,940 kcal entrée and several 800–400 kcal items), so overall it’s more suited to bulking than cutting. For cutting, choose the Shrimp Salad and ask for dressing on the side or reduced — it gives 30 g protein for only ~480 kcal and is easiest to slim down. For bulking, the Fish & Shrimp Combo delivers a large calorie/protein load (1,940 kcal, 77 g protein) to support weight gain or heavy training; the Fish Po'Boy is a middle-ground option if you want fewer calories but still substantial energy."

- Paw

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Fish and Shrimp Combo

3 Fish and 3 Shrimp served with your choice of 2 sides, a roll, sauce and a drink

⚡️ Calories1940

🥩 Protein77g

🍞 Carbs210g

🧈 Fat115g

Fish Po'Boy

Fish fillet, Sam’s sauce, lettuce, onions, tomatoes, and pickles

⚡️ Calories820

🥩 Protein35g

🍞 Carbs65g

🧈 Fat48g

Shrimp Salad

Fried shrimp on a bed of lettuce, tomatoes, cucumbers, and onions

⚡️ Calories480

🥩 Protein30g

🍞 Carbs25g

🧈 Fat30g

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Southern Single Burger

Beef patty, lettuce, tomatoes, mayonnaise, onions, and pickles

⚡️ Calories400

🥩 Protein23g

🍞 Carbs4g

🧈 Fat33g

About Sam's Southern Eatery, Joplin MO Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery, Joplin MO in Joplin, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery, Joplin MO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-joplin-mo-joplin-mo. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy