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Sam's Southern Eatery

Nutrition Facts & Calorie Information

606 S Garland Rd, Enid, OK 73703

4items analyzed

"This menu overall skews toward bulking—several entrées are calorie- and fat-dense (especially the 1,530 kcal Fish & Shrimp Combo), with only one clearly lower-calorie choice. For cutting, pick the Shrimp Salad (320 kcal, 24 g protein) and ask for dressing on the side or swapped for a light vinaigrette. For bulking, the Fish & Shrimp Combo is the easiest way to hit high calories and protein, while the Fish Po'Boy is a lower‑but‑still‑substantial option."

- Paw

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Fish and Shrimp Combo

3 Fish and 3 Shrimp served with your choice of 2 sides, a roll, sauce

⚡️ Calories1530

🥩 Protein90g

🍞 Carbs160g

🧈 Fat100g

Fish Po'Boy

Fish fillet, Sam’s sauce, lettuce, onions, tomatoes, and pickles

⚡️ Calories820

🥩 Protein34g

🍞 Carbs68g

🧈 Fat40g

Southern Single Burger

Beef patty, lettuce, tomatoes, mayonnaise, onions, and pickles

⚡️ Calories415

🥩 Protein26g

🍞 Carbs6g

🧈 Fat34g

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Shrimp Salad

Fried shrimp on a bed of lettuce, tomatoes, cucumbers, and onions

⚡️ Calories320

🥩 Protein24g

🍞 Carbs20g

🧈 Fat18g

About Sam's Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam's Southern Eatery in Enid, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-enid-ok. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy