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Sam’s Southern Eatery

Nutrition Facts & Calorie Information

2635 US-701 Hwy, Conway, SC 29526

57items analyzed
"Sam’s menu is calorie-dense and largely fried, leaning toward bulking/indulgence, with a few lean seafood and salad options to balance. Cutting pick: Fish (4 Piece) — 180 kcal, 34 g protein, 0 g carbs, 2 g fat. Bulking pick: Southern Double Burger — 860 kcal, 45 g protein, 52 g carbs, 47 g fat. For a balanced approach, pair lean fish or shrimp with a greens-based side when possible."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings (40 Piece)

⚡️ Calories2100
🥩 Protein200g
🍞 Carbs4g
🧈 Fat140g

Chicken Strips (20 Piece)

⚡️ Calories1620
🥩 Protein120g
🍞 Carbs60g
🧈 Fat100g

Fish (24 Piece)

⚡️ Calories1152
🥩 Protein120g
🍞 Carbs72g
🧈 Fat58g
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Oysters (12 Piece) Fried

⚡️ Calories900
🥩 Protein60g
🍞 Carbs72g
🧈 Fat72g

Southern Double Burger

Two patties, lettuce, tomato, mayonnaise, onions, & pickles.

⚡️ Calories860
🥩 Protein45g
🍞 Carbs52g
🧈 Fat47g

Buffalo Wings (12 Piece)

⚡️ Calories840
🥩 Protein72g
🍞 Carbs6g
🧈 Fat48g

Philly Cheese Steak Sandwich

Beef, grilled onions & peppers, Swiss cheese, & mayonnaise.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs60g
🧈 Fat38g

Philly Chicken Sandwich

Chicken, grilled onions & peppers, Swiss cheese, & mayonnaise.

⚡️ Calories761
🥩 Protein69g
🍞 Carbs56g
🧈 Fat27g

Buffalo Wings (15 Piece)

⚡️ Calories735
🥩 Protein48g
🍞 Carbs6g
🧈 Fat46g

Fish (12 Piece)

⚡️ Calories720
🥩 Protein84g
🍞 Carbs36g
🧈 Fat28g

Chicken Po' Boy

Chicken, lettuce, onions, tomato, & pickles.

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Oyster Po' Boy

Oysters, Sam's sauce, lettuce, tomato, pickles, salt, & pepper.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs62g
🧈 Fat35g

Shrimp Po' Boy

Four jumbo shrimp, Sam's sauce, lettuce, tomato, pickles, & onions.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g
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Buffalo Wings (8 Piece)

⚡️ Calories640
🥩 Protein46g
🍞 Carbs6g
🧈 Fat40g

Fish Po' Boy

Fish fillet, Sam's sauce, lettuce, tomato, pickles, & onions.

⚡️ Calories635
🥩 Protein31g
🍞 Carbs69g
🧈 Fat26g

Chicken Strips (5 Piece)

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Fish (3 Piece), Shrimp (3 Piece), & Crab Cakes (3 Piece)

⚡️ Calories570
🥩 Protein58g
🍞 Carbs12g
🧈 Fat17g

Tilapia Platter

⚡️ Calories520
🥩 Protein80g
🍞 Carbs60g
🧈 Fat14g

Southern Single Burger

Beef patty, lettuce, tomato, mayonnaise, onions, & pickles.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs30g
🧈 Fat28g

Fried Pickles

⚡️ Calories480
🥩 Protein9g
🍞 Carbs50g
🧈 Fat24g

Grilled Cheese

⚡️ Calories450
🥩 Protein18g
🍞 Carbs34g
🧈 Fat25g

Flounder Platter

⚡️ Calories420
🥩 Protein36g
🍞 Carbs40g
🧈 Fat14g

Crab Cake Sandwich

Sam's sauce, lettuce, onions, pickles, salt, & pepper.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat16g

Oysters (8 Piece) Fried

⚡️ Calories420
🥩 Protein22g
🍞 Carbs20g
🧈 Fat24g

Shrimp (7 Piece) & Creamy Grits

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g

Crab Cakes (3 Piece)

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g

Chicken Strips (7 Piece)

⚡️ Calories420
🥩 Protein34g
🍞 Carbs28g
🧈 Fat18g

Fried Green Tomatoes

⚡️ Calories400
🥩 Protein7g
🍞 Carbs28g
🧈 Fat22g

Fried Fish

⚡️ Calories380
🥩 Protein22g
🍞 Carbs26g
🧈 Fat18g

Flounder (12 Piece)

⚡️ Calories372
🥩 Protein80g
🍞 Carbs0g
🧈 Fat6g

Flounder (2 Piece) & Shrimp (6 Piece)

⚡️ Calories360
🥩 Protein38g
🍞 Carbs14g
🧈 Fat12g

Chicken Salad

⚡️ Calories360
🥩 Protein28g
🍞 Carbs8g
🧈 Fat20g

Fish Salad

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Cheese Sticks

⚡️ Calories320
🥩 Protein14g
🍞 Carbs20g
🧈 Fat22g

Shrimp Salad

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

Fish (6 Piece)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

Whole Catfish (2 Piece)

⚡️ Calories300
🥩 Protein61g
🍞 Carbs0g
🧈 Fat5g

Chicken Nuggets

⚡️ Calories300
🥩 Protein15g
🍞 Carbs16g
🧈 Fat18g

Chicken Strips (3 Piece)

⚡️ Calories290
🥩 Protein26g
🍞 Carbs10g
🧈 Fat14g

Whole Catfish (3 Piece)

⚡️ Calories268
🥩 Protein59g
🍞 Carbs0g
🧈 Fat6g

Fish (2 Piece) & Shrimp (6 Piece)

⚡️ Calories252
🥩 Protein52g
🍞 Carbs0g
🧈 Fat7g

Fish (3 Piece), Shrimp (3 Piece), & Oysters (3 Piece)

⚡️ Calories250
🥩 Protein50g
🍞 Carbs0g
🧈 Fat8g

Shrimp (50 Piece)

⚡️ Calories248
🥩 Protein59g
🍞 Carbs1g
🧈 Fat1g

Fried Mushrooms

⚡️ Calories240
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g

Shrimp (6 Piece) & Oysters (6 Piece)

⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Shrimp (4 Piece) & Chicken (4 Piece)

⚡️ Calories228
🥩 Protein12g
🍞 Carbs12g
🧈 Fat11g

Fish (3 Piece) & Oysters (3 Piece)

⚡️ Calories210
🥩 Protein34g
🍞 Carbs0g
🧈 Fat6g

Shrimp (35 Piece)

⚡️ Calories200
🥩 Protein48g
🍞 Carbs0g
🧈 Fat1g

Flounder (2 Piece)

⚡️ Calories190
🥩 Protein40g
🍞 Carbs0g
🧈 Fat2g

Fish (4 Piece)

⚡️ Calories180
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

Jumbo Shrimp (8 Piece)

⚡️ Calories160
🥩 Protein32g
🍞 Carbs0g
🧈 Fat4g

Shrimp (4 Piece) & Scallops (4 Piece)

⚡️ Calories140
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

Flounder (6 Piece)

⚡️ Calories140
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Green Salad

All salads come with lettuce, tomato, pickles, cucumbers, & onions. Served with your choice of dressing.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Jumbo Shrimp (12 Piece)

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Sam's Special - Baby Shrimp (25 Piece)

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Scallops (5 Piece)

⚡️ Calories60
🥩 Protein12g
🍞 Carbs0g
🧈 Fat2g

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About Sam’s Southern Eatery Nutrition Information

Discover the nutritional content of menu items at Sam’s Southern Eatery in Conway, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam’s Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-conway-sc. Accessed December 31, 2025.
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