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Sam's Southern Eatery
Nutrition Facts & Calorie Information
6350 Benton Rd, Benton, LA 71006
- Paw20 Chicken Strips
10 Fish & 10 Shrimp
12 Fish
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3 Fish 3 Shrimp & 3 Crab Cakes
10 Buffalo Wings
Served with two sides.
6 Buffalo Wings
Served with two sides.
Philly Cheese Steak Sandwich
Beef-grilled onions and peppers, Swiss cheese, and mayo.
3 Fish 3 Shrimp & 3 Chicken Strips
5 Chicken Strips
Served with two sides.
Fried Gizzard Meal
Served with two sides.
Oyster Po' boy
Oysters, Sam's sauce, lettuce, tomato, pickles, salt and pepper.
Tilapia Platter
3 Chicken Strips
Served with two sides.
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Download MacrosMap →Southern Double Burger
Two beef patties, lettuce, tomato, mayo, onion, and pickles.
Livers & Gizzards Meal
Served with two sides.
Philly Chicken Sandwich
Chicken grilled onions, peppers, Swiss cheese, and mayo.
Chicken Po' boy
Chicken, lettuce, onion, tomato, and pickles.
Fish Po' boy
Fish fillet, Sam's sauce, lettuce, tomato, pickles, and onion.
3 Fish & 3 Oysters
3 Fish 3 Shrimp
Crawfish Po' boy
Crawfish, Sam's sauce, lettuce, onion pickle, and salt & pepper.
3 Crab Cakes
Shrimp Po' boy
4 jumbo shrimp Sam's sauce, lettuce, tomato, pickle, and onions.
2 Fish 6 Shrimp
Fried Livers Meal
Served with two sides.
3 Whole Catfish
1 Fish 5 Piece Shrimp
Southern Single Burger
Beef patty, lettuce, tomato, mayo, onion, and pickles.
24 Fish
3 Fish 3 Shrimp & 3 Oysters
4 Piece Fish
40 Shrimp
Fried Fish
Grilled Cheese
2 Whole Catfish
Chicken Salad
All salads come with lettuce, tomato, pickle, cucumbers, and onions.
Fried Pickles
Cheese Sticks
Fried Green Tomatoes
Fried Mushrooms
Chicken Strips
Chicken Nuggets
12 Jumbo Shrimp
8 Jumbo Shrimp
30 Shrimp
12 Piece Oysters
Fish Salad
All salads come with lettuce, tomato, pickle, cucumbers, and onions.
Chicken Gizzards
Shrimp Salad
All salads come with lettuce, tomato, pickle, cucumbers, and onions.
Piece Fish
6 Shrimp & 6 Oysters
6 Jumbo Shrimp
Chicken Livers
8 Piece Oysters
Baby Shrimp
Sam's Special 25 Baby Shrimp
6 Piece Oysters
Green Salad
All salads come with lettuce, tomato, pickle, cucumbers, and onions.
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About Sam's Southern Eatery Nutrition Information
Discover the nutritional content of menu items at Sam's Southern Eatery in Benton, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sam's Southern Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-benton-la. Accessed December 31, 2025.