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MenuSam's Southern Eatery - Ada
Nutrition Facts & Calorie Information
620 S Mississippi Ave, Ada, OK 74820
96items analyzed
"Sam's menu is seafood- and sandwich-focused with many fried options, so calories and fat run high even when protein is strong. For cutting, a top choice is 2 Fish 6 Shrimp (429 kcal, 85 g protein, 0 g carbs, 5 g fat) for high protein with minimal carbs. For bulking, go with 2 Whole Catfish (950 kcal, 210 g protein, 0 g carbs, 21 g fat) or a higher-calorie mix like 3 Fish 3 Shrimp 3 Crab Cakes (770 kcal, 88 g protein, 40 g carbs, 28 g fat). Overall, the menu supports bulking when you focus on protein and calories, but most items are fried or fatty—balance with leaner options or salads when cutting."
- PawSort:
10 Fish 10 Chicken
⚡️ Calories2950
🥩 Protein540g
🍞 Carbs0g
🧈 Fat61g
12 Piece Fish Dinner
⚡️ Calories2040
🥩 Protein120g
🍞 Carbs120g
🧈 Fat120g
24 Piece Fish Dinner
⚡️ Calories1440
🥩 Protein96g
🍞 Carbs72g
🧈 Fat72g
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20 Chicken Strips
⚡️ Calories1360
🥩 Protein110g
🍞 Carbs50g
🧈 Fat80g
2 Whole Catfish
⚡️ Calories950
🥩 Protein210g
🍞 Carbs0g
🧈 Fat21g
10 Buffalo Wings
⚡️ Calories900
🥩 Protein60g
🍞 Carbs6g
🧈 Fat70g
Oyster Po'boy
Four oysters, Sam's sauce, lettuce, tomato, onion, pickle, salt and pepper.
⚡️ Calories860
🥩 Protein26g
🍞 Carbs56g
🧈 Fat34g
3 Fish 3 Chicken
⚡️ Calories830
🥩 Protein162g
🍞 Carbs0g
🧈 Fat18g
Crawfish Po'boy
Crawfish, Sam's sauce, lettuce, tomato, onion, pickle, salt and pepper.
⚡️ Calories820
🥩 Protein38g
🍞 Carbs64g
🧈 Fat36g
Fish Po'boy
Fish fillet, Sam's sauce, lettuce, onion, tomato, and picle.
⚡️ Calories800
🥩 Protein34g
🍞 Carbs58g
🧈 Fat40g
Philly Chicken Sandwich
Chicken, grilled onions and peppers, Swiss cheese, and mayonnaise.
⚡️ Calories790
🥩 Protein74g
🍞 Carbs49g
🧈 Fat33g
6 Piece Fish
⚡️ Calories780
🥩 Protein54g
🍞 Carbs54g
🧈 Fat42g
12 Hush Puppies
⚡️ Calories780
🥩 Protein12g
🍞 Carbs72g
🧈 Fat48g
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Download MacrosMap →3 Fish 3 Shrimp 3 Crab Cakes
⚡️ Calories770
🥩 Protein88g
🍞 Carbs40g
🧈 Fat28g
Fried Gizzard Meal
⚡️ Calories750
🥩 Protein42g
🍞 Carbs55g
🧈 Fat34g
Philly Cheese Steak Sandwich
Beef, grilled onions and peppers, Swiss cheese, and mayonnaise.
⚡️ Calories720
🥩 Protein41g
🍞 Carbs62g
🧈 Fat28g
Gumbo Plate
Served with rice and a dinner roll.
⚡️ Calories720
🥩 Protein28g
🍞 Carbs92g
🧈 Fat22g
Shrimp Po'boy
Four jumbo shrimp, Sam's sauce, lettuce, onion, tomato, and pickle.
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g
Chicken Po'boy
Lettuce, onion, tomato, and pickles.
⚡️ Calories680
🥩 Protein34g
🍞 Carbs62g
🧈 Fat26g
Southern Double Burger
Two patties, lettuce, tomato, mayonnaise, onion, and pickle.
⚡️ Calories606
🥩 Protein46g
🍞 Carbs3g
🧈 Fat50g
Tilapia Platter
⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g
3 Crab Cakes
⚡️ Calories540
🥩 Protein42g
🍞 Carbs27g
🧈 Fat33g
Fried Liver Meal
⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g
Large Fries
⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat25g
6 Buffalo Wings
⚡️ Calories480
🥩 Protein36g
🍞 Carbs6g
🧈 Fat30g
6 Chicken Strips
⚡️ Calories480
🥩 Protein40g
🍞 Carbs36g
🧈 Fat20g
3 Fish 3 Shrimp
⚡️ Calories471
🥩 Protein94g
🍞 Carbs0g
🧈 Fat9g
3 Fish 3 Shrimp 3 Oysters
⚡️ Calories465
🥩 Protein95g
🍞 Carbs2g
🧈 Fat5g
1 Fish 5 Chicken Strips
⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat21g
30 Shrimp
⚡️ Calories450
🥩 Protein104g
🍞 Carbs0g
🧈 Fat5g
2 Fish 6 Shrimp
⚡️ Calories429
🥩 Protein85g
🍞 Carbs0g
🧈 Fat5g
Large Red Beans And Rice
⚡️ Calories420
🥩 Protein19g
🍞 Carbs85g
🧈 Fat2g
1 Whole Catfish
⚡️ Calories420
🥩 Protein63g
🍞 Carbs0g
🧈 Fat17g
4 Shrimp 4 Chicken Strips
⚡️ Calories392
🥩 Protein35g
🍞 Carbs24g
🧈 Fat17g
4 Piece Fish
⚡️ Calories360
🥩 Protein40g
🍞 Carbs12g
🧈 Fat12g
Fish Salad
⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g
3 Pc Fish
⚡️ Calories360
🥩 Protein36g
🍞 Carbs12g
🧈 Fat15g
Chicken Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat14g
4 Chicken Strips
⚡️ Calories350
🥩 Protein32g
🍞 Carbs24g
🧈 Fat14g
Large Drink
⚡️ Calories350
🥩 Protein2g
🍞 Carbs80g
🧈 Fat0g
Large Coleslaw
⚡️ Calories340
🥩 Protein3g
🍞 Carbs26g
🧈 Fat20g
Southern Single Burger
Beef patty, lettuce, tomato, mayonnaise, onion, and pickle.
⚡️ Calories330
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g
Kids Fried Fish
⚡️ Calories320
🥩 Protein17g
🍞 Carbs18g
🧈 Fat14g
Kids Grilled Cheese
⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g
Extra Side
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
6 Oz Salmon
⚡️ Calories312
🥩 Protein44g
🍞 Carbs0g
🧈 Fat14g
3 Fish 3 Shrimp 3 Chicken
⚡️ Calories281
🥩 Protein53g
🍞 Carbs0g
🧈 Fat7g
Shrimp Salad
⚡️ Calories260
🥩 Protein29g
🍞 Carbs6g
🧈 Fat13g
Small Red Beans And Rice
⚡️ Calories260
🥩 Protein11g
🍞 Carbs44g
🧈 Fat4g
Extra Burger Patty
⚡️ Calories260
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g
Vinger
⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g
7 Oz Red Snapper
⚡️ Calories250
🥩 Protein52g
🍞 Carbs0g
🧈 Fat2g
12 Jumbo Shrimp
⚡️ Calories240
🥩 Protein58g
🍞 Carbs0g
🧈 Fat2g
3 Fish 3 Oyster
⚡️ Calories237
🥩 Protein48g
🍞 Carbs2g
🧈 Fat2g
Small Fries
⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g
Kids Chicken Nuggets
⚡️ Calories230
🥩 Protein12g
🍞 Carbs15g
🧈 Fat12g
Red Snapper
⚡️ Calories220
🥩 Protein40g
🍞 Carbs0g
🧈 Fat4g
1 Fish 5 Shrimp
⚡️ Calories215
🥩 Protein45g
🍞 Carbs1g
🧈 Fat6g
Medium Drink
⚡️ Calories210
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
1 Crab Cake
⚡️ Calories210
🥩 Protein14g
🍞 Carbs12g
🧈 Fat11g
Kids Chicken Strips
⚡️ Calories180
🥩 Protein14g
🍞 Carbs14g
🧈 Fat8g
Extra Ranch
⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat18g
8 Jumbo Shrimp
⚡️ Calories165
🥩 Protein36g
🍞 Carbs0g
🧈 Fat2g
Mix Liver And Gizzards Meal
⚡️ Calories150
🥩 Protein21g
🍞 Carbs2g
🧈 Fat4g
40 Shrimp
⚡️ Calories150
🥩 Protein36g
🍞 Carbs1g
🧈 Fat1g
1 Chicken Strips
⚡️ Calories130
🥩 Protein12g
🍞 Carbs6g
🧈 Fat6g
Dinner Roll
⚡️ Calories130
🥩 Protein4g
🍞 Carbs23g
🧈 Fat2g
Small Coleslow
⚡️ Calories120
🥩 Protein1g
🍞 Carbs12g
🧈 Fat7g
Sam's Special (25 Baby Shrimp)
⚡️ Calories120
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Small Hush Puppies
⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g
Extra Sauce
⚡️ Calories120
🥩 Protein1g
🍞 Carbs5g
🧈 Fat10g
Side Jalpinos
⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat6g
Side Salad
⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat7g
1 Tilapia
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g
6 Shrimp 6 Oysters
⚡️ Calories105
🥩 Protein19g
🍞 Carbs3g
🧈 Fat2g
Kids Baby Shrimp
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
Extra Tartar Sauce
⚡️ Calories90
🥩 Protein0g
🍞 Carbs2g
🧈 Fat9g
1 Fish
⚡️ Calories85
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g
6 Jumbo Shrimp
⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
8 Piece Oysters
⚡️ Calories80
🥩 Protein8g
🍞 Carbs0g
🧈 Fat0g
Gravy
⚡️ Calories70
🥩 Protein1g
🍞 Carbs8g
🧈 Fat6g
Large Okra
⚡️ Calories66
🥩 Protein4g
🍞 Carbs14g
🧈 Fat0g
6 Piece Oysters
⚡️ Calories60
🥩 Protein6g
🍞 Carbs3g
🧈 Fat2g
Green Salad
⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g
1 Wing
⚡️ Calories60
🥩 Protein7g
🍞 Carbs0g
🧈 Fat4g
3 Shrimp 3 Oysters
⚡️ Calories48
🥩 Protein8g
🍞 Carbs1g
🧈 Fat1g
Side Onion
⚡️ Calories45
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g
Large Green Beans
⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g
Extra Coktial Sauce
⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g
Small Okra
⚡️ Calories33
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Small Green Beans
⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
Lemons
⚡️ Calories29
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Side Pickels
⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Side Tommato
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
1 Oyster
⚡️ Calories10
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
1 Shrimp
⚡️ Calories7
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g
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About Sam's Southern Eatery - Ada Nutrition Information
Discover the nutritional content of menu items at Sam's Southern Eatery - Ada in Ada, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sam's Southern Eatery - Ada Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-southern-eatery-ada-ada-ok. Accessed December 31, 2025.