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Sam's Seafood & Grill

Nutrition Facts & Calorie Information

2808 N Southland Park Dr, Shreveport, LA 71118

10items analyzed
"The menu is calorie-dense with fried seafood and wings, adding lots of fat and carbs, so it’s skewed toward bulking rather than cutting. Cutting pick: 30 Piece Shrimp (208 kcal, 50 g protein, 0 g carbs, 1 g fat) for a protein-dense option with minimal fat. Bulking pick: Six Piece Fish (1375 kcal, 80 g protein, 107 g carbs, 76 g fat) to boost calories and protein. Overall, the menu isn’t balanced for cutting unless you selectively choose lean protein and moderate portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Six Piece Fish

Served with 2 southern sides. Fried: $12.99; Grilled: $13.99. Choose a side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories1375
πŸ₯© Protein80g
🍞 Carbs107g
🧈 Fat76g

Four Piece Fish

Served with 2 southern sides. Fried: $8.99; Grilled: $9.99. Choose a side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs78g
🧈 Fat36g

Three Chicken Wings

Served with 2 southern sides. Price: $6.99. Choose a side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories700
πŸ₯© Protein44g
🍞 Carbs55g
🧈 Fat36g
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Kids Fried Fish

Kids Meals. Price: $5.99. Served with 1 side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g

20 Piece Shrimp

Family Meals. Price: $29.99

⚑️ Calories400
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat9g

Five Chicken Wings

Served with 2 southern sides. Price: $9.99. Choose a side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat22g

Kids Chicken Strips

Kids Meals. Price: $5.99. Served with 1 side: Green Beans, Red Beans and Rice, Dirty Rice, Potato Salad, Mac and Cheese

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat12g

Red Beans and Rice

Side. Small $1.99; Large $3.49

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat7g

30 Piece Shrimp

Family Meals. Price: $39.99

⚑️ Calories208
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat1g

Green Beans

Side. Small $1.99; Large $3.49

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Sam's Seafood & Grill Nutrition Information

Discover the nutritional content of menu items at Sam's Seafood & Grill in Shreveport, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Seafood & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-seafood-grill-shreveport-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy