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Sam's Seafood & Grill

Nutrition Facts & Calorie Information

2351 St Stephens Rd, Mobile, AL 36617

72items analyzed
"This menu is heavy on fried combos, large portions, and high-fat calorie counts, so overall it trends toward bulking rather than cutting β€” though there are some lean seafood options. For cutting, pick a plain grilled fish (about 193 kcal) or scallops (180 kcal) and swap fries/drink for a side salad or steamed veg. For bulking, go with a high-calorie combo like the Philly with fries & drink (β‰ˆ1200 kcal) or the large wings (1,640 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

WINGS

20 Pc.

⚑️ Calories1640
πŸ₯© Protein139g
🍞 Carbs9g
🧈 Fat116g

ONION RINGS

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat23g

GRITS

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg
πŸ“±

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#2 - PHILLY, FRIES & DRINK

Steak, Chicken, Fish, Shrimp or Oyster

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

#12- SEAFOOD PLATTER

1 Pc. Fish, 10 Jumbo Shrimp, Fries & Drink

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

BONELESS WINGS

20 Pc.

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

#4 - CUBAN, FRIES & DRINK

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat35g

#8- GIZZARDS, FRIES & DRINK

1/2 Lb. Gizzards (OR 1/2 Lb. Livers for $1 Extra)

⚑️ Calories900
πŸ₯© Protein13g
🍞 Carbs95g
🧈 Fat50g

#3 - BURGER, FRIES & DRINK

Beef, Chicken or Fish​

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

#1 - GYRO, FRIES & DRINK

Beef, Chicken, Fish or Shrimp​

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

#7- TENDERS, FRIES & DRINK

5 Pc. Chicken Tenders

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

WINGS

10 Pc.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs4g
🧈 Fat60g

TENDERS

1/2 Lb.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g
πŸš€

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LIVERS

1 Lb.

⚑️ Calories656
πŸ₯© Protein100g
🍞 Carbs20g
🧈 Fat16g

TENDERS

1 Lb.

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat30g

CRAB LEG DINNER

With Corn & Biscuit

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

#10- SHRIMP, FRIES & DRINK

10 Pc. Jumbo Shrimp

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat22g

SNOW CRAB TRAY

With Jumbo Shrimp, Mussels, Corn, Potatoes, Sausage & Eggs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

PASTA

Alfredo or Marinara

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

CHEESE FRIES

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

#6 - BONELESS, FRIES & DRINK

10 Pc. Boneless Wings

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

PHILLY

Steak, Chicken, Fish, Shrimp or Oyster

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

CUBAN

Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

GYRO

Beef, Chicken, Fish or Shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

BURGER

Beef, Chicken or Fish

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat30g

BONELESS WINGS

10 Pc.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

CARROT CAKE

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat24g

WINGS

5 Pc.

⚑️ Calories475
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat36g

#5 - WINGS, FRIES & DRINK

5 Pc. Wings

⚑️ Calories463
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat28g

#9- FISH, FRIES & DRINK

1 Pc. Basa or Tilapia or Catfish Strips

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

CLAM STRIPS

6 Oz.

⚑️ Calories429
πŸ₯© Protein11g
🍞 Carbs54g
🧈 Fat17g

CALAMARI RINGS

1/2 Lb.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat22g

BONELESS WINGS

5 Pc.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

SALAD

Tuna, Gyro, Chicken, Shrimp, Fish or Chef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

CAJUN FRIES

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

5 MOZZARELLA STICKS

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

GIZZARDS

1 Lb.

⚑️ Calories351
πŸ₯© Protein78g
🍞 Carbs0g
🧈 Fat5g

SCAMPI CAJUN GARLIC SHRIMP

15 Pc.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

STRAWBERRY CHEESECAKE

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

CRAWFISH

1 Lb.

⚑️ Calories322
πŸ₯© Protein69g
🍞 Carbs0g
🧈 Fat3g

CHEESECAKE

⚑️ Calories321
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat22g

SWEET POTATO PIE

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat14g

FISH

2 Pc. Basa or Tilapia

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat12g

SHRIMP

15 Pc.

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

GUMBO

Gumbo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

FRIES

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

MUSSELS

1 Lb.

⚑️ Calories292
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat7g

JALAPENO POPPERS

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat18g

FISH

1/2 Lb. Catfish Strips

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat17g

SHRIMP

10 Pc.

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat14g

SCAMPI CAJUN GARLIC SHRIMP

10 Pc.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat16g

SCAMPI CAJUN GARLIC SHRIMP

20 Pc.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

BOWLS

Shrimp, Fish, Gyro, Chicken or Steak

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

RICE & BEANS

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat2g

RED VELVET CAKE

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat12g

BLACK BEANS

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

#11- OYSTERS, FRIES & DRINK

1/2 Dozen Oysters

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

LIVERS

1/2 Lb.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat8g

MASHED POTATO

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat7g

FRIED OKRA

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

BAKED POTATO

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

GIZZARDS

1/2 Lb.

⚑️ Calories150
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

SIDE SALAD

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

YELLOW RICE

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

CRAB CAKE

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

FRIED MUSHROOMS

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

FISH

1 Pc. Basa or Tilapia

⚑️ Calories193
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat11g

SCALLOPS

6 Oz.

⚑️ Calories180
πŸ₯© Protein33g
🍞 Carbs5g
🧈 Fat2g

OYSTERS

6 Pc.

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat5g

OYSTERS

12 Pc.

⚑️ Calories110
πŸ₯© Protein10g
🍞 Carbs7g
🧈 Fat5g

SHRIMP

20 Pc.

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

STEAMED VEGGIES

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat0g

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About Sam's Seafood & Grill Nutrition Information

Discover the nutritional content of menu items at Sam's Seafood & Grill in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Seafood & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-seafood-grill-mobile-al. Accessed December 26, 2025.
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