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Sam's Pizza

Nutrition Facts & Calorie Information

441 S Gilbert St, Iowa City, IA 52240

6items analyzed

"The menu is generally carb-forward with moderate calories and modest protein, so it’s better suited to balanced eating or bulking if you pick the higher‑calorie options; it’s not ideal for cutting unless you deliberately boost protein and trim fats/carbs. For cutting: choose the Salads & Soup (330 kcal) but add a lean protein (grilled chicken) and skip high‑fat dressings. For bulking: go with the Calzone (550 kcal, 20 g protein) and add a side of pasta (300 kcal) or an appetizer for extra calories."

- Paw

Sort:

Calzones

⚡️ Calories550

🥩 Protein20g

🍞 Carbs66g

🧈 Fat22g

Salads & Soup

⚡️ Calories330

🥩 Protein8g

🍞 Carbs43g

🧈 Fat15g

Sandwiches and Wraps

⚡️ Calories300

🥩 Protein12g

🍞 Carbs35g

🧈 Fat12g

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Pasta

⚡️ Calories300

🥩 Protein10g

🍞 Carbs60g

🧈 Fat5g

Pizza

⚡️ Calories266

🥩 Protein11g

🍞 Carbs32g

🧈 Fat10g

Appetizers

⚡️ Calories200

🥩 Protein4g

🍞 Carbs20g

🧈 Fat10g

About Sam's Pizza Nutrition Information

Discover the nutritional content of menu items at Sam's Pizza in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Sam's Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-pizza-iowa-city-ia. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy