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MenuSams Meats & Deli
Nutrition Facts & Calorie Information
1209 W Locust St #2057, Wilmington, OH 45177
50items analyzed
"This menu leans toward bulking — lots of fried, cheesy, high-calorie sandwiches and sides, with a few lean options tucked in. For cutting, choose the grilled Chicken Breast (165 kcal, 31 g protein) and skip the bun/fries — add a side salad or extra veggies if available. For bulking, go with the Double Bacon Cheeseburger or the .5 lb Steak Burger (high calories and protein) and pair with Waffle Fries & Cheese or Biscuits & Gravy for extra calories."
- PawSort:
Biscuits & Gravy Full Order
⚡️ Calories1000
🥩 Protein20g
🍞 Carbs90g
🧈 Fat63g
Dbl. Bacon Cheeseburger
⚡️ Calories920
🥩 Protein52g
🍞 Carbs36g
🧈 Fat68g
Super Sub 11
⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g
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Philly Cheese Steak
⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat48g
Rueben
⚡️ Calories850
🥩 Protein42g
🍞 Carbs46g
🧈 Fat48g
Bacon Cheeseburger
⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g
Hot Turkey Club
⚡️ Calories750
🥩 Protein47g
🍞 Carbs50g
🧈 Fat33g
.5 LB Steak Burger
⚡️ Calories700
🥩 Protein48g
🍞 Carbs0g
🧈 Fat56g
Rib Eye
⚡️ Calories680
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
Waffle Fries & Cheese
⚡️ Calories680
🥩 Protein15g
🍞 Carbs72g
🧈 Fat38g
Roast Beef & Cheese Sand.
⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
Super Sub 5.5
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Breakfast Sandwich(Sausage)
⚡️ Calories580
🥩 Protein26g
🍞 Carbs30g
🧈 Fat38g
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Download MacrosMap →Hot Ham & Cheese
⚡️ Calories560
🥩 Protein30g
🍞 Carbs44g
🧈 Fat28g
Biscuits & Gravy Half Order
⚡️ Calories560
🥩 Protein14g
🍞 Carbs45g
🧈 Fat34g
Chicken Salad or Ham Salad Sand.
⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat30g
Chicken Salad Fruit Plate
⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat32g
Dbl. Cheeseburger
⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat27g
Cup of Cheese
⚡️ Calories460
🥩 Protein28g
🍞 Carbs2g
🧈 Fat36g
Cheeseburger
⚡️ Calories450
🥩 Protein25g
🍞 Carbs33g
🧈 Fat26g
BLT
⚡️ Calories450
🥩 Protein17g
🍞 Carbs32g
🧈 Fat27g
Chef Salad
⚡️ Calories450
🥩 Protein30g
🍞 Carbs12g
🧈 Fat32g
Waffle Fries
⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g
Bologna & Cheese Sand.
⚡️ Calories420
🥩 Protein19g
🍞 Carbs32g
🧈 Fat24g
Onion Rings
⚡️ Calories410
🥩 Protein6g
🍞 Carbs43g
🧈 Fat22g
Grilled Cheese
⚡️ Calories400
🥩 Protein17g
🍞 Carbs30g
🧈 Fat28g
Ham & Cheese Sand.
⚡️ Calories400
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g
Breakfast Sandwich (Ham or Bacon)
⚡️ Calories390
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g
Steak Fries
⚡️ Calories380
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g
Pork Fritter
⚡️ Calories360
🥩 Protein20g
🍞 Carbs14g
🧈 Fat24g
Fried Fish
⚡️ Calories360
🥩 Protein28g
🍞 Carbs21g
🧈 Fat20g
Grilled Chicken Salad
⚡️ Calories360
🥩 Protein37g
🍞 Carbs13g
🧈 Fat16g
Regular Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Pork Chop
⚡️ Calories330
🥩 Protein34g
🍞 Carbs0g
🧈 Fat22g
Chicken Bites (6)
⚡️ Calories320
🥩 Protein20g
🍞 Carbs18g
🧈 Fat20g
Hamburger
⚡️ Calories300
🥩 Protein17g
🍞 Carbs31g
🧈 Fat14g
Fried Mushrooms
⚡️ Calories240
🥩 Protein6g
🍞 Carbs18g
🧈 Fat16g
2 Eggs & Toast
⚡️ Calories220
🥩 Protein15g
🍞 Carbs14g
🧈 Fat11g
Fried Bologna
⚡️ Calories210
🥩 Protein8g
🍞 Carbs2g
🧈 Fat20g
Sausage Patty
⚡️ Calories210
🥩 Protein7g
🍞 Carbs1g
🧈 Fat18g
Chicken Breast
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Soup (Seasonal)
⚡️ Calories160
🥩 Protein6g
🍞 Carbs20g
🧈 Fat6g
Egg & Toast
⚡️ Calories152
🥩 Protein9g
🍞 Carbs14g
🧈 Fat6g
Hash Brown Pattie
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
Large Tossed Salad
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g
Dressing Packets
⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat7g
Add Cheese
⚡️ Calories70
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g
Ham Slice
⚡️ Calories45
🥩 Protein6g
🍞 Carbs1g
🧈 Fat2g
Small Tossed Salad
⚡️ Calories45
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g
Bacon
⚡️ Calories43
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
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About Sams Meats & Deli Nutrition Information
Discover the nutritional content of menu items at Sams Meats & Deli in Wilmington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sams Meats & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-meats-deli-wilmington-oh. Accessed December 31, 2025.