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Sam's Inn Restaurant

Nutrition Facts & Calorie Information

223 Potomac Ave, Quantico, VA 22134

122items analyzed
"Sam's Inn menu leans indulgentβ€”many fried apps and loaded, high-fat/high-carb dishes make cutting tough, though lean salads and grilled proteins offer solid options. Cutting pick: Grilled Cajun Shrimp Salad (360 kcal, 42 g protein, 12 g carbs, 8 g fat) for a high-protein, lower-carb choice. Bulking pick: White Pizza (1100 kcal, 50 g protein, 120 g carbs, 50 g fat) to maximize calories, with the option to favor lighter salads if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

White Pizza

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat50g

Open face Roast Beef

Roast beef on white bread smothered in gravy with mashed potatoes smothered in gravy

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs150g
🧈 Fat28g

Meat Lovers

Ham, sausage, pepperoni, bacon, and hamburger

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat75g
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Penne with Broccoli and Chicken

(Broccoli and chicken mixed with alfredo sauce and penne)

⚑️ Calories970
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g

Spicy Sausage with Penne

(Italian sausage with green peppers mixed with penne and meat sauce)

⚑️ Calories940
πŸ₯© Protein46g
🍞 Carbs104g
🧈 Fat40g

Sam’s Burger

Our famous 1/2 lb burger served with lettuce, tomato, mayo, thousand island dressing and American cheese

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat70g

King Sam’s

Our Sam’s burger with double meat, lettuce, tomato, mayo, thousand island dressing, and American cheese

⚑️ Calories900
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat60g

Linguine with White Sauce

⚑️ Calories900
πŸ₯© Protein22g
🍞 Carbs86g
🧈 Fat42g

Chicken Parmigiana Dinner

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat28g

Billy Dooley

steak, grilled onions, green peppers, eggs, lettuce, tomato, and mayo

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs18g
🧈 Fat52g

Rattlesnake Pasta

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat28g

LOADED FRENCH FRIES

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat38g

Steak and Cheese

mayo, lettuce, tomato, and grilled onion

⚑️ Calories740
πŸ₯© Protein41g
🍞 Carbs48g
🧈 Fat31g
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Reuben

Corn beef, sauerkraut, thousand island, mozzarella cheese on grilled rye bread

⚑️ Calories735
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat49g

Steak Caesar Salad

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat38g

Philly Cheese Steak

with white sauce, mushrooms, steak, and onions

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat32g

12 Golden Fried Shrimp

⚑️ Calories720
πŸ₯© Protein67g
🍞 Carbs50g
🧈 Fat28g

6oz. Ribeye Steak Sandwich

Grilled to your temperature with lettuce, tomato and mayo on a bun

⚑️ Calories713
πŸ₯© Protein51g
🍞 Carbs30g
🧈 Fat46g

Crispy Chicken Salad

Freshly Made Breaded Chicken Breast with carrots, cucumbers, tomatoes, a hard boiled egg, bacon bits and mozzarella cheese over a bed of a lettuce

⚑️ Calories710
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat31g

Meatball Parmesan

tomato sauce and mozzarella cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g

Linguine with Grilled Shrimp

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs80g
🧈 Fat18g

Manicotti with Grilled Chicken or Sausage

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat26g

Baked Homemade Ziti

(With ricotta, tomatoes, garlic, alfredo sauce, marinara sauce and mozzarella cheese with meat sauce or tomato sauce)

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat22g

Hoagie

pepperoni, ham, lettuce, tomato, onion, hot pepper and italian dressing

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat30g

Chicken Caesar Salad

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat28g

Cajun Chicken with Bacon Sandwich

Made with spicy cajun chicken, bacon, mayo, lettuce, and tomato

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat34g

Sam’s Burger with Bacon

Our famous Sam’s burger served with bacon on it

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat32g

Homemade Lasagna

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat26g

Chicken Caesar Wrap

chicken with romaine lettuce, croutons, parmesan cheese, tomatoes and caesar dressing

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat34g

Chicken Breast Salad

chicken breast with bacon served on a bed of lettuce with carrots, cucumbers, tomatoes, a hard boiled egg, bacon bits and mozzarella cheese

⚑️ Calories640
πŸ₯© Protein58g
🍞 Carbs12g
🧈 Fat34g

Gyro Bowl

Gyro, feta, tomato, lettuce, tzatziki sauce on top bowl of rice

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

Seafood Bowl

Shrimp, hot pepper, cilantro, pineapple, tomato, onion, cucumbers, sweet chill sauce on top pf rice

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat14g

Santa Fe Chicken Ranchero Bowl

Chicken, lettuce, tom,ranch, cheese, and salsa on top rice

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat24g

Fire House Burger

Jack's hot salsa mix with lettuce, tomato, grilled jalapeΓ±os & mozzarella cheese

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat28g

Mushroom Grilled Onion Burger

Our Steakhouse sauce with grilled onion, grilled mushrooms, lettuce, tomato & mozzarella

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Crispy Chicken or Buffalo Chicken Sandwich

Made with a serve to order breaded chicken breast with or without hot sauce with lettuce, tomato, and mayo

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

Grilled Steak Salad

Grilled rib eye steak with carrots, cucumbers, tomatoes, a hard boiled egg, and mozzarella cheese over a bed of lettuce

⚑️ Calories630
πŸ₯© Protein56g
🍞 Carbs14g
🧈 Fat40g

Spaghetti with Meatballs

⚑️ Calories630
πŸ₯© Protein29g
🍞 Carbs78g
🧈 Fat20g

Parmesan Garlic Wings

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat38g

Club Sandwich

a choice of smoked ham or turkey with lettuce, tomato, mayo, bacon, and a hard boiled egg on white, wheat, or rye

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs42g
🧈 Fat34g

From the Field Sam’s Chicken Cordon Bleu

Two pieces of chicken breast covered with ham, mozzarella cheese and bleu cheese dressing

⚑️ Calories600
πŸ₯© Protein100g
🍞 Carbs6g
🧈 Fat34g

Chopped Steak

Seasoned ground beef smothered in gravy

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat38g

Sam's Subs 9" SUBS

All 9" Subs $8.50; Toppings for 9" Subs $0.75

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat25g

American Hero

roast beef, turkey, american cheese, mayo, lettuce, and tomato

⚑️ Calories590
πŸ₯© Protein56g
🍞 Carbs31g
🧈 Fat28g

Tom Dooley

ham, hamburger, eggs, lettuce, tomato, and mayo

⚑️ Calories581
πŸ₯© Protein42g
🍞 Carbs9g
🧈 Fat39g

Grille d Chicken Breast Dinner

Two pieces of chicken breast

⚑️ Calories561
πŸ₯© Protein105g
🍞 Carbs0g
🧈 Fat12g

Meriterrancan Bowl

Chicken, lettuce, tom, onlon, black olives, feta, hummus, on top of white rice

⚑️ Calories560
πŸ₯© Protein41g
🍞 Carbs51g
🧈 Fat18g

Calzone

(ham, mushrooms,mozzeralla cheese)

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs47g
🧈 Fat22g

Chicken Cordon Ranch Wrap

grilled chicken, ham, mozzarella cheese, lettuce, and tomatoes mixed with ranch

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat26g

Teriyaki Bowl

Chicken, carrots, green pepper, onion, broccoli, hot pepper on top of white rice

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat9g

Gyro

Chicken or lamb, lettuce, tomato, tzatziki sauce on pita bread

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Linguine with Chicken

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat15g

Steak

Steak

⚑️ Calories550
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat28g

Mama Mia’s Sub

steak, grilled onion, tomato sauce, and mozzarella cheese

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat22g

Pepperoni Sub

tomato sauce and mozzarella cheese

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat26g

Steak and Shrimp

6oz. Ribeye with 3 fried shrimp

⚑️ Calories545
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat36g

BBQ Wings

smothered in our homemede bbq sauce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs24g
🧈 Fat28g

Cajun Chicken Salad

Grilled Chicken Breast mixed with Cajun Seasoning with carrots, cucumbers, tomatoes, a hard boiled egg, bacon bits and mozzarella cheese over a bed of a lettuce

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Cajun Chicken Bre a st Dinner

Two pieces of Cajun chicken breast

⚑️ Calories520
πŸ₯© Protein92g
🍞 Carbs2g
🧈 Fat12g

Breakfast Burger

All trench ties come with our seasoning, unless speclfied

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Spaghetti with Meat Sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat18g

Manicotti

Made with ricotta, italian seasonings, mozzeralla cheese and garlic with tomato sauce, meat sauce or alfredo sauce

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs48g
🧈 Fat20g

Spicy Chicken Wrap

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat22g

Cheeseburger Sub

lettuce, tomato, and mayo

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Vegetable Sub

lettuce, tomatoes, mushrooms, green peppers, black olives, onion, pickles, mozzarella cheese, and mayo

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

Chicken Parmesan

tomato sauce and mozzarella cheese

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat22g

Side Orders Gravy Fries

5.75

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs64g
🧈 Fat22g

Chicken Breast Sub

lettuce, tomato, and mayo

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat18g

Sam’s Chicken on a Bun

Our marinated chicken served with lettuce, tomato and mayo

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat16g

BLT Sub

bacon, lettuce, tomato, and mayo

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat26g

Crabcake Sub

lettuce, tomato, and mayo

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Cheeseburger

⚑️ Calories480
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat23g

Buffalo Chicken Salad

Grilled Chicken Breast dipped in our hot sauce with carrots, cucumbers, tomatoes, a hard boiled egg, bacon bits and mozzarella cheese over a bed of a lettuce

⚑️ Calories478
πŸ₯© Protein57g
🍞 Carbs18g
🧈 Fat19g

Chicken Ranch

⚑️ Calories460
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat22g

Roast Beef on a Bun

Our homemade cooked roast beef with mayo, lettuce, and tomato

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat16g

HOMEMADE CHICKEN TENDERS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat20g

BONE FRIES

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat18g

BUFFALO TENDERS

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Broccoli Chicken Pizza

Broccoli and Chicken with our homemade Alfredo sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Sausage Parmesan

tomato sauce and mozzarella cheese

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat24g

Ham and Cheese

lettuce, tomato, and mayo

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Side Orders Cheese Fries

5.75

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat22g

Chocolate Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Cheesecake

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat25g

Kid's Cheese Pizza

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat16g

Turkey and Cheese

lettuce, tomato, and mayo

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs27g
🧈 Fat18g

Hot Sam

bacon, ham, eggs, lettuce, tomato , and mayo

⚑️ Calories387
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat31g

Grilled Cheese

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Kid’s Tenders

2 pieces with french fries

⚑️ Calories370
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat21g

Grilled Cajun Shrimp Salad

Grilled shrimp mixed with cajun seasoning served on top of a bed of lettuce, with cucumbers, carrots, tomatoes, broccoli, green peppers, and mozzarella cheese

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat8g

Pizza Turnover

(with cheese and your choice of one topping)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Hamburger

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat14g

Lemon Pepper Wings

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat22g

Chef Salad

Ham and turkey with carrots, cucumbers, tomatoes, a hard boiled egg and mozzarella cheese over a bed of lettuce

⚑️ Calories340
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat14g

FRIED PICKBIS

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

J ALAPENO POPPERS

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat22g

BUFFALO SHRIMP

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat14g

CHEESE STICKS

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat22g

Greek Salad

Made with lettuce, tomatoes, cucumbers, carrots, pepperoncinis, olives, onion, and feta cheese

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat22g

Buffalo Chicken

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat14g

Pastrami

lettuce, tomato and mustard

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat14g

Side Orders French Fries

4.75

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat15g

Kid’s Menu Hamburger

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat12g

Side Orders Cheesy Garlic Bread

5.75

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Buffalo Wings

wet or dry

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat18g

Grilled Shrimp Salad

Grilled shrimp served on top of a bed of lettuce, with cucumbers, carrots, tomatoes, broccoli, green peppers, and mozzarella cheese

⚑️ Calories290
πŸ₯© Protein31g
🍞 Carbs22g
🧈 Fat8g

Hawaiian Pizza

pineapple, ham

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

BBQ Chicken

⚑️ Calories280
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat8g

Chicken

grilled chicken with mayo, lettuce and tomato

⚑️ Calories280
πŸ₯© Protein34g
🍞 Carbs6g
🧈 Fat14g

Feta and Tomato Pizza

in tomato sauce

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Spaghetti with Tomato Sauce

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs51g
🧈 Fat1g

6 Golden Fried Shrimp

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat12g

Veggie Pizza

Green peppers, onion, black olives, mushrooms, broccoli, tomatoes

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat9g

Side Orders Onion Rings

5.75

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat12g

Small Caesar Salad

Caesar salad; available in small or large size.

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Kids Spaghetti

with tomato sauce or butter with cheese

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat5g

Side Orders Mash Potatoes

4.75

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat6g

Turkey

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat1g

Teriyaki Wing

⚑️ Calories75
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat3g

Side Orders Steamed Vegetables

5.70

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

Small Garden Salad

Small garden salad; available in small and large sizes.

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat0g

MUSHROOMS

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

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About Sam's Inn Restaurant Nutrition Information

Discover the nutritional content of menu items at Sam's Inn Restaurant in Quantico, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Inn Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-inn-restaurant-quantico-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy