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Sam's Delicatessen

Nutrition Facts & Calorie Information

1627 Nuuanu Ave #2, Honolulu, HI 96817

60items analyzed
"Overall this menu leans toward calorie-dense, high‑fat plate lunches and bentos, so it’s more suited to bulking or maintenance than strict cutting. For cutting pick a low‑calorie soup or lean fish option (Seaweed Soup or Tofu Soup, or a simple Fish Jun) and skip katsu/breaded sides; for bulking choose the Family Pack 1 or the 1,800‑kcal Bento (or combo katsu/bbq plates) to reach higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Pack 1

kalbi- 4 pieces, meat jun- 4 pieces, bbq chicken- 4 pieces, mandoo 10 pieces

⚑️ Calories2000
πŸ₯© Protein150g
🍞 Carbs180g
🧈 Fat100g

Bento

rice, bbq chicken, meat jun, chicken katsu, mandoo , teri beef, fish jun, cabbage.

⚑️ Calories1800
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat90g

Oahu Special

kalbi, bbq chicken, beef and mandoo.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs120g
🧈 Fat70g
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Family Pack 2

chicken katsu- 4 pieces, fish jun- 5 pieces, bbq chicken- 4 pieces, mandoo 10 pieces

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat60g

Pupu Platter

kalbi- 3 pieces, meat jun- 3 pieces, mandoo 10 pieces, fish jun- 5 pieces, chicken katsu- 3 pieces, macaroni salad- 3 pieces

⚑️ Calories1050
πŸ₯© Protein52g
🍞 Carbs77g
🧈 Fat56g

Bbq Beef And Bbq Chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Chicken Katsu And Bbq Chicken

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Chicken Katsu

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Bento

rice, bbq chicken, meat jun, chicken katsu, mandoo, cabbage

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Sam's Special Bento

fried noodle, bbq chicken, chicken katsu, meat jun, cabbage, lobster ball

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Meat Jun And Bbq Chicken

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat35g

Mando Plate

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Chicken Katsu

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g
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Mando And Bbq Chicken

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat30g

Hawaiian Plate

laulau and kalua pig with cabbage.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat45g

Fish Jun And Meat Jun

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat45g

Squid Katsu

⚑️ Calories620
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Meat Jun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Regular Plate

3 scoops of rice, 5 choice of vegetables.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat2g

Fish Jun And Bbq Chicken

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g

Mandoo Plate

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Chicken Katsu

boneless breaded chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Bi Bim Kook Soo

noodle mixed with beef and vegeable.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

Chicken Wing Plate

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat35g

Kalbi

short rib

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat40g

Meat Jun

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Mochiko Chicken

mochi flour with deep fried.

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Chicken Donburi

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Bibimbap

served with beef, egg, vegetable and hot sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat15g

Kalbi And Bbq Chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Teri Beef

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Mandoo Kooksoo

noodle mixed with beef and vegetable.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Shrimp Katsu

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Fish Katsu

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

Meat Jun

beef breaded in egg yolk

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Bbq Pork

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Chicken Wings

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat32g

Teriyaki Slamon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Bbq Chicken

boneless chicken with bbq sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat18g

Bbq Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Fish Katsu

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Miso Butterfish

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Hat Kook Soo

noodle in hot soup.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat10g

Squid Katsu

⚑️ Calories390
πŸ₯© Protein37g
🍞 Carbs30g
🧈 Fat12g

Fried Noodle

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat14g

Fish Jun

fish breaded in egg yolk

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Fish Jun

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs25g
🧈 Fat19g

Tofu Katsu

deep fried breaded tofu.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Teri Beef

beef with teriyaki sauce.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Kalbi

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat20g

Pork Katsu

tonkatsu

⚑️ Calories290
πŸ₯© Protein19g
🍞 Carbs12g
🧈 Fat17g

Fiah Jun

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat20g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Kalbi

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mandoo

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat7g

Seaweed Soup

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat4g

Tofu Soup

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat8g

Mini Plate

2 scoops of rice, 3 choice of vegeables.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat0g

Soup Only

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Kimchee Soup

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat5g

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About Sam's Delicatessen Nutrition Information

Discover the nutritional content of menu items at Sam's Delicatessen in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Sam's Delicatessen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-delicatessen-honolulu-hi. Accessed December 26, 2025.
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