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Menu

Sam's Corner

Nutrition Facts & Calorie Information

6560 Poplar Ave, Memphis, TN 38138

151items analyzed
"Overall this menu leans toward bulking/indulgent eating β€” lots of high‑calorie burgers, plates and fried options, though there are some lighter salad and grilled choices. For cutting, pick the Garlic Salmon Salad (400 kcal, 35 g protein) or the Baked Salmon with a side salad β€” high protein, moderate calories and filling. For bulking, go with the Kabob Plate or The Tower Burger (both ~1,200 kcal) to get lots of calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Tower Burger

Double patty burger with onion rings avocado, tomato & lettuce served with side of fries. $24.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat70g

Kabob Plate

2 kebab skewers on a plate with fries & rice, hummus and tahini. Served with pita bread. $22.00

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

12 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain. $16.00

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat80g
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Kabob Plate

2 kebab skewers on a plate with fries & rice, hummus and tahini. Served with pita bread.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

The Tower Burger

Double patty burger with onion rings avocado, tomato & lettuce served with side of fries.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

Ben's Breakfast Burger

Classic burger cooked to your liking, served with egg, avocado, pastrami, pickles, grilled onion, lettuce & tomato on brioche bun. Served with side of fries. $23.00

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat60g

Ben's Breakfast Burger

Classic burger cooked to your liking, served with egg, avocado, pastrami, pickles, grilled onion, lettuce & tomato on brioche bun. Served with side of fries.

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat60g

Fish & Chips

Tilapia fish served with fresh tartar sauce and a slice of lemon.

⚑️ Calories970
πŸ₯© Protein35g
🍞 Carbs98g
🧈 Fat40g

12 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain.

⚑️ Calories960
πŸ₯© Protein66g
🍞 Carbs9g
🧈 Fat72g

Fish & Chips

Tilapia fish served with fresh tartar sauce and a slice of lemon. $22.00

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Falafel Plate

6 Falafel balls with tahini and hummus, pickles, & fresh Israeli salad & fries. Served fresh hot pita.

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat40g

Pargiot (Chicken) Plate

Grilled chicken thigh on open flame, served with caesar salad and sweet potato fries.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat50g

Ben's Breakfast Burger

Classic burger cooked to your liking, served with egg, avocado, pastrami, pickles, grilled onion, lettuce & tomato on brioche bun. Served with side of fries.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat55g
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The Tower Burger

Double patty burger with onion rings avocado, tomato & lettuce served with side of fries.

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Kabob Plate

2 kebab skewers on a plate with fries & rice, hummus and tahini. Served with pita bread.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Schnitzel Plate

Crispy chicken breast on plate served with Israeli salad & fries with hummus & tahini dressing on the side.

⚑️ Calories870
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat56g

Falafel Plate

6 Falafel balls with tahini and hummus, pickles, & fresh Israeli salad & fries. Served fresh hot pita. $21.00

⚑️ Calories850
πŸ₯© Protein17g
🍞 Carbs86g
🧈 Fat45g

Pastrami Burger

Classic burger cooked to your liking, topped with a slice of brisket pastrami, served with pickles, grilled onion, lettuce & tomato on brioche bun.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

12 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain.

⚑️ Calories840
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat60g

Pastrami Burger

Classic burger cooked to your liking, topped with a slice of brisket pastrami, served with pickles, grilled onion, lettuce & tomato on brioche bun. $18.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Schnitzel Plate

Crispy chicken breast on plate served with Israeli salad & fries with hummus & tahini dressing on the side. $22.75

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Sizzling Salmon Noodles

6oz filet salmon served on top of noodles with fresh cut vegetables and teriyaki sauce on a hot sizzling pan. $24.50

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Chicken Tenders & Fries

Fried tenders served with fries. $16.00 OUT OF STOCK

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Falafel Wrap

Served with hummus spread, tahini & Israeli salad in a white flour wrap.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

Fish & Chips

Tilapia fish served with fresh tartar sauce and a slice of lemon.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

Chicken Tenders & Fries

Fried tenders served with fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Falafel Plate

6 Falafel balls with tahini and hummus, pickles, & fresh Israeli salad & fries. Served fresh hot pita.

⚑️ Calories800
πŸ₯© Protein13g
🍞 Carbs120g
🧈 Fat30g

Classic Burger

1/3 LB classic burger cooked to your liking with pickles & grilled onions, lettuce & tomato on a brioche bun. $14.00

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Tenders & Fries

Fried tenders served with fries.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Schnitzel In Challah

Crispy chicken served with hummus, avocado, lettuce and tomato. Tehini dressing on the side. served in RIKI’s Challah bread.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat38g

Taco Salad

Green & purple cabbage, lettuce, pico de gallo, with avocado, corn, black beans, nacho chips & garlic aioli dressing. ($7 additional for fish or chicken).

⚑️ Calories730
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat45g

Schnitzel In Challah

Crispy chicken served with hummus, avocado lettuce and tomato. Tahini dressing on the side. Served in RIKI’s Challah bread. $19.00

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Schnitzel Plate

Crispy chicken breast on plate served with Israeli salad & fries with hummus & tahini dressing on the side.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Tuna Melt Sandwich

Homemade garden tuna salad with a light garlic mayo spread, melted muenster cheese, avocado, onion & tomato.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat40g

Fish Tacos

3 tacos filled with grilled tilapia fish, cabbage and pico de gallo and garlic mayo dressing. served with a side of fries.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Pastrami Burger

Classic burger cooked to your liking, topped with a slice of brisket pastrami, served with pickles, grilled onion, lettuce & tomato on brioche bun.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs47g
🧈 Fat34g

Taco Salad

Green & purple cabbage, lettuce, pico de gallo, with avocado, corn, black beans, nacho chips & garlic aioli dressing. ($7 additional for fish or chicken). $15.50

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat35g

Chicken Caesar Wrap

Grilled chicken in a white flour wrap served with romaine lettuce, caesar dressing and red onion. $19.00

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat35g

Hot Pastrami Sandwich

Slice of brisket pastrami on the grill. Served with coleslaw salad & dijon mustard on hot ciabatta bread.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Caesar Wrap

Grilled chicken in a white flour wrap served with romaine lettuce, caesar dressing and red onion.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

schnitzel wrap (crispy chicken)

crispy chicken served with hummus spread, sliced tomato, cucumber, lettuce & onion. Tahini dressing inside.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Taco Salad

Green & purple cabbage, lettuce, pico de gallo, with avocado, corn, black beans, nacho chips & garlic aioli dressing. ($7 additional for fish or chicken).

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat40g

Hot Pastrami Sandwich

Slice of brisket pastrami on the grill. Served with coleslaw salad & dijon mustard on hot ciabatta bread.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat35g

Schnitzel Wrap (Crispy Chicken)

Crispy chicken served with hummus spread, sliced tomato, cucumber, lettuce & onion. Tehini dressing inside.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat32g

6 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain. $11.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

Tuna Melt Sandwich

Homemade garden tuna salad with a light garlic mayo spread, melted muenster cheese, avocado, onion & tomato. $18.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Schnitzel Wrap (Crispy Chicken)

Crispy chicken served with hummus spread, sliced tomato, cucumber, lettuce & onion. Tahini dressing inside. $21.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Fish Tacos

3 tacos filled with grilled tilapia fish, cabbage and pico de gallo and garlic mayo dressing, served with a side of fries. $21.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Sizzling Salmon Noodles

6oz filet salmon served on top of noodles with fresh cut vegetables and teriyaki sauce on a hot sizzling pan.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken Burger

Crispy chicken, BBQ sauce, lettuce, tomato, onion, pickles. on brioche bun.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat25g

Salmon Wrap

Salmon fish with pico de gallo, avocado, onion and mushrooms.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

6 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat42g

Fish Tacos

3 tacos filled with grilled tilapia fish, cabbage and pico de gallo and garlic mayo dressing. served with a side of fries.

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g

Chicken Caesar Salad

Classic Caesar Salad served with grilled chicken on top.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Jalapeno Burger

Classic burger cooked to your liking. topped with grilled jalapeno served with pickles, onion, lettuce & tomato on brioche bun. $15.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Tuna Sandwich

Homemade garden tuna salad with a light garlic mayo spread, avocado, onion & tomato. $16.00

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat27g

Falafel Wrap

Served with hummus spread, tahini & Israeli salad in a white flour wrap. $19.00

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs87g
🧈 Fat19g

Pargiot (Chicken) Plate

Grilled chicken thigh on open flame, served with caesar salad and sweet potato fries. $23.00

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

Chicken Burger

Crispy chicken, BBQ sauce, lettuce, tomato, onion, pickles. on brioche bun. $16.00

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Jalapeno Burger

Classic burger cooked to your liking, topped with grilled jalapeno served with pickles, onion, lettuce & tomato on brioche bun.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat30g

Sizzling Salmon Noodles

6oz filet salmon served on top of noodles with fresh cut vegetables and teriyaki sauce on a hot sizzling pan.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Jalapeno Burger

Classic burger cooked to your liking. topped with grilled jalapeno served with pickles, onion, lettuce & tomato on brioche bun.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Falafel Wrap

Served with hummus spread, tahini & Israeli salad in a white flour wrap.

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat22g

Veggie Cheese

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken Caesar Salad

Classic Caesar Salad served with grilled chicken on top. $21.00

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat30g

Classic Caesar

Romaine lettuce served with croutons made from Ricki’s Cookies’ famous challah bread & homemade caesar dressing. $13.00

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat36g

Salmon Wrap

Salmon fish with pico de gallo, avocado, onion and mushrooms. $22.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Classic Burger

1/3 LB classic burger cooked to your liking with pickles & grilled onions, lettuce & tomato on a brioche bun.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat28g

Onion Rings

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat28g

Veggie Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

6 PC Wings

Served tossed with dressing or on the side. Teriyaki, BBQ, Hot, Honey Mustard, Plain.

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat30g

Classic Burger

1/3 LB classic burger cooked to your liking with pickles & grilled onions, lettuce & tomato on a brioche bun.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat26g

Chicken Burger

Crispy chicken, BBQ sauce, lettuce, tomato, onion, pickles on brioche bun.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Salmon Burger

Fresh homemade 8oz salmon burger served with lettuce, tomato, onion, and your choice of side.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Pargiot (Chicken) Plate

Grilled chicken thigh on open flame, served with caesar salad and sweet potato fries.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chinese Chicken Salad

Red and green shredded cabbage, carrots, green onions, grilled chicken topped with Chinese noodles.

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

Onion Rings

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat24g

Salmon Burger

Fresh homemade 8oz salmon burger served with lettuce, tomato, onion, and your choice of side.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Chef Omelette Plate

2 egg omelette cooked with grilled onions & mushrooms. Scoop of homemade tuna salad & small side salad. Served with pita bread.

⚑️ Calories470
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat22g

Chicken Caesar Salad

Classic Caesar Salad served with grilled chicken on top.

⚑️ Calories470
πŸ₯© Protein33g
🍞 Carbs14g
🧈 Fat30g

Chinese Chicken Salad

Red and green shredded cabbage, carrots, green onions, grilled chicken topped with Chinese noodles. $22.00 OUT OF STOCK

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs35g
🧈 Fat18g

Hot Pastrami Sandwich

Slice of brisket pastrami on the grill. Served with coleslaw salad & dijon mustard on hot ciabatta bread. $23.00

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Salmon Burger

Fresh homemade 8oz salmon burger served with lettuce, tomato, onion, and your choice of side. $21.50

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat18g

Salmon Wrap

Salmon fish with pico de gallo, avocado, onion and mushrooms.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Tuna Melt Sandwich

Homemade garden tuna salad with a light garlic mayo spread, melted muenster cheese, avocado, onion & tomato.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat22g

Classic Caesar

Romaine lettuce served with croutons made from Ricki’s Cookies’ famous challah bread & homemade caesar dressing.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat30g

Tuna Sandwich

Homemade garden tuna salad with a light garlic mayo spread, avocado, onion & tomato.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat23g

Chicken Caesar Wrap

Grilled chicken in a white flour wrap served with romaine lettuce, caesar dressing and red onion.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Vegetarian Shawarma Wrap

Portabello mushrooms mixed with red onion, grilled on a flat top. Served with hummus spread, tahini, Israeli salad and pickles.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Garlic Salmon Salad

6oz salmon filet served on a bed of spring mix with cherry tomato, cucumber, red onion & shredded carrots.

⚑️ Calories446
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat23g

Onion Rings

$7.00

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat26g

Garlic Salmon Salad

6oz salmon filet served on a bed of spring mix with cherry tomato, cucumber, red onion & shredded carrots. $22.00

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat22g

Vegetarian Shawarma Wrap

Portobello mushrooms mixed with red onion, grilled on a flat top. Served with hummus spread, tahini, Israeli salad and pickles. $16.00

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat14g

Egg Salad Wrap

Egg salad, tomato, avocado & onion. Served with your choice of a side.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Chef's Pesto Egg Wrap

Hard boiled egg, avocado, non-dairy cream cheese & homemade pesto spread with fresh basil.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat24g

Baked Salmon

Baked 6 ounce filet served with rice, grilled veggies.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Garlic Salmon Salad

6oz salmon filet served on a bed of spring mix with cherry tomato, cucumber, red onion & shredded carrots.

⚑️ Calories400
πŸ₯© Protein43g
🍞 Carbs20g
🧈 Fat20g

Chef's Pesto Egg Wrap

Hard boiled egg, avocado, non-dairy cream cheese & homemade pesto spread with fresh basil.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Red Shakshuka

2 eggs cooked to your liking in our homemade tomato sauce. Served with pita bread.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat16g

Baked Salmon

Baked 6 ounce filet served with rice, grilled veggies. $22.50

⚑️ Calories367
πŸ₯© Protein29g
🍞 Carbs40g
🧈 Fat13g

Sweet Potato Fries

$7.00

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs49g
🧈 Fat17g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Chef's Pesto Egg Wrap

Hard boiled egg, avocado, non-dairy cream cheese & homemade pesto spread with fresh basil. $16.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

Hot Dog

Served with chopped onions & pickles. $7.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat18g

Garden Tuna Salad

Spring mix with cucumber, cherry tomato, red onion, shredded carrots, sliced boiled egg, avocado slices and homemade balsamic vinegar. $17.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Egg Salad Wrap

Egg salad, tomato, avocado & onion. Served with your choice of a side. $16.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Fries

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Classic Caesar

Romaine lettuce served with croutons made from Ricki’s Cookies’ famous challah bread & homemade caesar dressing.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat24g

Garden Tuna Salad

Spring mix with cucumber, cherry tomato, red onion, shredded carrots, sliced boiled egg, avacado slices and home made balsamic vinegar.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Vegetarian Shawarma Wrap

Portabello mushrooms mixed with red onion, grilled on a flat top. Served with hummus spread, tahini, Israeli salad and pickles.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Chinese Chicken Salad

Red and green shredded cabbage, carrots, green onions, grilled chicken topped with Chinese noodles.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Garden Tuna Salad

Spring mix with cucumber, cherry tomato, red onion, shredded carrots, sliced boiled egg, avocado slices and homemade balsamic vinegar.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Baked Salmon

Baked 6 ounce filet served with rice, grilled veggies.

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat10g

Tuna Sandwich

Homemade garden tuna salad with a light garlic mayo spread, avocado, onion & tomato.

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Egg Salad Wrap

Egg salad, tomato, avocado & onion. Served with your choice of a side.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Red Shakshuka

2 eggs cooked to your liking in our homemade tomato sauce. Served with pita bread. (served between 11am-2pm). $17.00

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Fries

$6.00

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

Red Shakshuka

2 eggs cooked to your liking in our homemade tomato sauce. Served with pita bread.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat12g

Veggie Cheese

$4.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Cole Slaw

$6.00

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat20g

Fresh Green Salad

Green apple, strawberry & avocado served on a mix of spring mix, Romaine lettuce and arugula leaves with homemade balsamic vinegar dressing & honey granola sprinkled on top.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Fresh Green Salad

Green apple, strawberry & avocado served on a mix of spring mix, Romaine lettuce and arugula leaves with homemade balsamic vinegar dressing & honey granola sprinkled on top.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

White Rice

$6.00

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

White Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Fresh Green Salad

Green apple, strawberry & avocado served on a mix of spring mix, Romaine lettuce and arugula leaves with homemade balsamic vinegar dressing & honey granola sprinkled on top. $16.00

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Chef Omelette Plate

2 egg omelette cooked with grilled onions & mushrooms. Scoop of homemade tuna salad & small side salad. Served with pita bread. (served between 11am-2pm). $17.00

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat14g

Sweet Potato Fries

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs26g
🧈 Fat7g

Omelet Sandwich

2 Eggs, avocado, tomato & non-dairy cream cheese. $16.00

⚑️ Calories160
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

Avocado

$1.75

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Omelet Sandwich

2 Eggs, avocado, tomato & non-dairy cream cheese.

⚑️ Calories156
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Egg / Omelette

$2.50

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Egg / Omelette

⚑️ Calories154
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Grilled Veggies

$6.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Israeli Salad

Chopped cucumber, tomato and white onion. Served with Israeli dressing.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Egg / Omelette

⚑️ Calories150
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

Side Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat7g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat12g

Grilled Veggies

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Hot Dog

Served with chopped onions & pickles.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Sweet Potato Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Side Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Chef Omelette Plate

2 egg omelette cooked with grilled onions & mushrooms. Scoop of homemade tuna salad & small side salad. Served with pita bread.

⚑️ Calories148
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Omelet Sandwich

2 Eggs, avocado, tomato & non-dairy cream cheese.

⚑️ Calories140
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat10g

White Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Israeli Salad

Chopped cucumber, tomato and white onion. Served with Israeli dressing. $12.00

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

Israeli Salad

Chopped cucumber, tomato and white onion. Served with Israeli dressing.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat6g

Side Salad

$7.00

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

Grilled Veggies

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat2g

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About Sam's Corner Nutrition Information

Discover the nutritional content of menu items at Sam's Corner in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Corner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-corner-memphis-tn. Accessed December 25, 2025.
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