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Sam's Cafe

Nutrition Facts & Calorie Information

920 Studemont St #438, Houston, TX 77007

19items analyzed
"This menu leans toward bulking — lots of fried items, sugary sauces and high-calorie noodle/rice dishes — though there are a few moderate options. For cutting, pick Beef with Broccoli (400 kcal, 30 g protein) and ask for light sauce or extra steamed vegetables to keep calories down. For bulking, go with Pork Chow Mein (800 kcal) or the wings if you want a high-calorie, easy way to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A10. Chicken Wings

8 piece.

⚡️ Calories816
🥩 Protein56g
🍞 Carbs8g
🧈 Fat60g

A12. BBQ Wings

8 piece.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

M3. Pork Chow Mein

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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CS12. Hunan Triple Delight

Sauteed shrimp, beef and chicken in black bean sauce.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs45g
🧈 Fat30g

A11. Buffalo Wings

8 piece.

⚡️ Calories560
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

F5. Shrimp Lo Mein

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

A7. Fried Pork Dumplings

10 piece.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

A6. Fried Vegetable Dumplings

10 piece.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

C2. Sweet and Sour Chicken

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

A13. Pu Pu Platter for 2

Include 2 egg rolls, 2 crab Rangoon, 2 chicken wings and 4 fried shrimps.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

C6. Chicken with Garlic Sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

A7. Steamed Pork Dumplings

10 piece.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

B2. Beef with Broccoli in Brown Sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat17g
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A1. French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

A6. Steamed Vegetable Dumplings

10 piece.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

A2. Egg Rolls

2 piece.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs24g
🧈 Fat18g

A9. Fantail Shrimp with French Fries

5 fantail shrimp.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

A5. Crab Rangoon

6 pieces.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs34g
🧈 Fat10g

A3. Vegetable Egg Rolls

4 piece.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat6g

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About Sam's Cafe Nutrition Information

Discover the nutritional content of menu items at Sam's Cafe in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sam's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sams-cafe-houston-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy