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Sammy's

Nutrition Facts & Calorie Information

4865 OR-234, White City, OR 97503

5items analyzed
"Overall this menu is fairly calorie-dense and protein-moderate, so it’s better suited to maintenance or bulking rather than strict cutting. For a cutting choice, pick the 300 kcal Additional Offerings or build from the Breakfast Hot Bar focusing on eggs/lean protein and lots of veggies while skipping starchy sides and cheese to lower calories. For bulking, choose the Breakfast Hot Bar (700 kcal) or a Sammy’s Sammich (650 kcal), or combine a burger (520 kcal) plus the 300 kcal Additional Offerings to increase total calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Hot Bar

Breakfast served; hours around the morning shift.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Sammy’s Sammiches

Lunch service from 10:30 am to 3:30 pm.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Lunch Hot Bar

Lunch items served from 10:30 am to 3:30 pm.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat28g
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Burgers

Mayo, Mustard, Lettuce, Tomato, Onion, Pickle.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs34g
🧈 Fat34g

Additional Offerings

Additional lunch offerings.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

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About Sammy's Nutrition Information

Discover the nutritional content of menu items at Sammy's in White City, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sammy's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sammys-white-city-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy