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Sammy's Cafe & Deli

Nutrition Facts & Calorie Information

701 Central Ave NW Suite 2, Albuquerque, NM 87102

23items analyzed
"Overall the menu leans toward bulking — lots of calorie-dense sandwiches and hearty breakfast plates (many items 600–1,200 kcal) — though there are lighter, protein-rich options too. For cutting, pick the Smoked Salmon Salad (200 kcal, 13 g protein) or plain Smoked Salmon (200 kcal, 22 g protein) with Fresh Fruit for a low-calorie, high-protein meal. For bulking, go with Steak & Eggs (1,200 kcal, 60 g protein) or Gregory’s Italian Grinder (800 kcal) for big calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

Outside Skirt Steak, Twice Cooked Potatoes, Organic Eggs, Toast, and Tomato Salad

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs60g
🧈 Fat70g

Gregory’s Italian Grinder

Genoa Salami, Prosciutto, Spiced Ham, Lettuce, Tomato, Pepperoncini, Pickled Red Onion, Red Wine Vinegar & Oregano Dressing, and Provolone Cheese on Italian Bread

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

The Crazy Reuben

House Brined & Roasted Corned Beef Brisket and Swiss Cheese on Thick Marble Rye with House Made Russian Dressing topped with Fresh Sauerkraut

⚡️ Calories780
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g
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The 7th & Central Breakfast Burrito

Flour Tortilla, Organic Egg, Honey Bacon, Home Fried Potatoes, Local Cheddar, Chimayo Red Chile or Hatch Green

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

El Cubano

6 Hour Pork Lechon, Honey Ham, Mojo Mustard, Swiss Cheese and Dill Pickles

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Grilled 3 Cheese Sandwich

Tucumcari Cheddar, Provolone, and American cheeses on Sourdough

⚡️ Calories700
🥩 Protein24g
🍞 Carbs41g
🧈 Fat48g

California Cobb Salad

Romaine Lettuce, Hard Boiled Egg, Bacon, Tomato, Roast Chicken, Avocado, Queso Fresco, Crispy Corn Tortilla Crumble with Roasted Tomato Ranch

⚡️ Calories650
🥩 Protein42g
🍞 Carbs34g
🧈 Fat37g

Excuse my Banh Mi

Chinese Barbecued Pork, Pickled Carrot & Daikon Cilantro Salad with Sweet Soy Aioli on a Crusty Baguette

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Ancho Chile Mesquite Turkey Sandwich

Bacon, Dressed Farm Greens, Tomato and Avocado on Sourdough

⚡️ Calories550
🥩 Protein28g
🍞 Carbs44g
🧈 Fat24g

Fall Squash Melt

Local Squash of The Season, Whipped Burrata Spread, and Basil Pesto on Sourdough

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g

The New Yorker

Bacon, Egg & Cheese on a Hard Roll

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Sunday Sando

Asiago Cheese, Organic Egg, Prosciutto, Tomato Aioli and Arugula on a bagel

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Honey Bacon

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
🚀

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Sunday’s Bagel & Lox

Creamy Dill Spread, Smoked Salmon, Pickled Capers, Red Onion & Fennel Frond Relish

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Strawberry Fields Salad

Organic Spinach, Local Farm Greens, Strawberries, Cracked Walnut, Tucumcari Feta, Cherry Tomato with a Frothy Strawberry Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Housemade Fennel Sausage

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat25g

Sammy’s Parfait

Whipped Yogurt with House Made Granola, Summer Berries, and Los Lunas Honey

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

Smoked Salmon Salad

Local Farm Greens, Fried Artichokes, Maytag Blue Cheese, Lemon, Pinon and Olive Oil

⚡️ Calories200
🥩 Protein13g
🍞 Carbs7g
🧈 Fat14g

Breakfast Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat7g

Smoked Salmon

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Organic Greens & Garlic Vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Prosciutto

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

Fresh Fruit

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

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About Sammy's Cafe & Deli Nutrition Information

Discover the nutritional content of menu items at Sammy's Cafe & Deli in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sammy's Cafe & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sammy-s-cafe-deli-albuquerque-nm. Accessed December 26, 2025.
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