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Sammi’s Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 2009 Greene St, Columbia, SC 29201

Sammi’s Deli

Nutrition Facts & Calorie Information

2009 Greene St, Columbia, SC 29201

98items analyzed
"This menu is overall calorie-dense and skewed toward higher carbs and fats, so it’s more suited to bulking or maintenance than a strict cutting plan. For cutting, pick the Grilled Chicken Salad (480 kcal, 42 g protein) or the Turkey Sub (520 kcal) to keep protein high and calories moderate. For bulking, go with the 7" Philly Cheesesteak Sub Special (about 1,410 kcal) or the 10 Wings with ranch (2,092 kcal) to quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50 Piece Wings

Choice of up to 2 flavors and 4 ranch.

⚡️ Calories6168
🥩 Protein329g
🍞 Carbs62g
🧈 Fat470g

30 Piece Wings

Choice of up to 2 flavors and 4 ranch.

⚡️ Calories4310
🥩 Protein190g
🍞 Carbs70g
🧈 Fat412g

20 Piece Chicken Tenders

20 Piece Chicken Tenders

⚡️ Calories3200
🥩 Protein240g
🍞 Carbs160g
🧈 Fat180g
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20 Piece Wings

Choice of up to 2 flavors and 2 ranch.

⚡️ Calories2380
🥩 Protein120g
🍞 Carbs18g
🧈 Fat198g

10 Wings with Ranch and Celery Special

Large seasoned fries and a 20 oz. drink.

⚡️ Calories2092
🥩 Protein68g
🍞 Carbs148g
🧈 Fat138g

10 Piece Chicken Tenders

10 Piece Chicken Tenders

⚡️ Calories1420
🥩 Protein108g
🍞 Carbs56g
🧈 Fat86g

7\" Philly Cheesesteak Sub Special

Served with grilled onion, mushrooms, and green peppers, topped with cheese. With french fries and 20 oz. drink.

⚡️ Calories1410
🥩 Protein51g
🍞 Carbs164g
🧈 Fat65g

Steak Sub Combo Meal

Served with grilled onion, mushrooms, and green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories1350
🥩 Protein54g
🍞 Carbs144g
🧈 Fat65g

Cheeseburger Basket

100% fresh ground beef, served with lettuce, tomatoes, dill pickle, onions, mayonnaise, and ketchup. With seasoned fries and a 20 oz. drink.

⚡️ Calories1340
🥩 Protein40g
🍞 Carbs161g
🧈 Fat65g

7\" Philly Chicken Sub Special

Served with grilled onion, mushrooms, and green peppers, topped with cheese. With french fries and 20 oz. drink.

⚡️ Calories1275
🥩 Protein53g
🍞 Carbs165g
🧈 Fat43g

6 Wings and 4 Tenders Special

$16.98

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs80g
🧈 Fat92g

Gyro Combo

Lamb, chicken, beef, or veggie. With french fries or side salad with feta cheese and 20 oz. drink. Served hot with grilled onions, fresh tomatoes, lettuce, Greek pita bread with cucumber sauce and feta cheese.

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs130g
🧈 Fat55g

Ground Beef Sub Combo Meal

Served with grilled onion, mushrooms, and green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs135g
🧈 Fat68g
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Chicken Gyro Combo Meal

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce. Includes side and a drink.

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs120g
🧈 Fat55g

Beef Gyro Combo Meal

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce. Includes side and a drink.

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs130g
🧈 Fat55g

12 Piece Wings

Choice of 1 flavor and 1 ranch.

⚡️ Calories1230
🥩 Protein73g
🍞 Carbs14g
🧈 Fat98g

Lamb Gyro Combo Meal

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce. Includes side and a drink.

⚡️ Calories1200
🥩 Protein38g
🍞 Carbs130g
🧈 Fat60g

Wing Basket

6 wings, french fries, and a 20 oz. drink.

⚡️ Calories1170
🥩 Protein41g
🍞 Carbs121g
🧈 Fat54g

Lamb Sub Combo Meal

Served with grilled onion, mushrooms, and green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories1170
🥩 Protein42g
🍞 Carbs125g
🧈 Fat70g

Burger Sub Combo Meal

Served with grilled onion, lettuce, tomatoes and mayonnaise. Includes small fries and a drink.

⚡️ Calories1150
🥩 Protein36g
🍞 Carbs130g
🧈 Fat66g

Turkey Gyro Combo Meal

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce. Includes side and a drink.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs140g
🧈 Fat45g

Cheeseburger Combo Meal - Big and Juicy

100% fresh ground beef, served with lettuce, tomatoes, dill pickle, onions, mayonnaise and ketchup. Includes small fries and a drink.

⚡️ Calories1090
🥩 Protein38g
🍞 Carbs115g
🧈 Fat58g

Chicken Tender Basket

4 piece golden crispy chicken tenders with fries, sauce and a 20 oz. drink.

⚡️ Calories1080
🥩 Protein33g
🍞 Carbs132g
🧈 Fat48g

Mushroom and Swiss Burger Combo Meal

With grilled onion. Includes small fries and a drink.

⚡️ Calories1070
🥩 Protein43g
🍞 Carbs119g
🧈 Fat51g

Fish Sandwich Special

Healthy boneless white meat, pollock served on soft bun, with lettuce, dill pickle and tartar sauce with french fries and a 20 oz. drink.

⚡️ Calories1050
🥩 Protein34g
🍞 Carbs146g
🧈 Fat35g

Boneless White Meat Pollock Sandwich Combo Meal

Served on soft bun with lettuce, dill pickle and tartar sauce. Includes small fries and 20 oz. drink.

⚡️ Calories1040
🥩 Protein29g
🍞 Carbs138g
🧈 Fat41g

Cheesy Cheese Fries

$7.98

⚡️ Calories980
🥩 Protein22g
🍞 Carbs95g
🧈 Fat58g

Turkey Sub Combo Meal

Served with grilled onion, mushrooms, green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories980
🥩 Protein38g
🍞 Carbs125g
🧈 Fat40g

Veggie Sub Combo Meal

Served with grilled onion, mushrooms, and green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories980
🥩 Protein22g
🍞 Carbs120g
🧈 Fat40g

Grilled Turkey and Sirloin Beef

Topped with cheese on a hoagie roll with a pickle spear, bag of chips and our special sauce.

⚡️ Calories975
🥩 Protein59g
🍞 Carbs64g
🧈 Fat53g

Ground Beef Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories960
🥩 Protein38g
🍞 Carbs52g
🧈 Fat67g

Veggie Gyro Combo Meal

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce. Includes side and a drink.

⚡️ Calories950
🥩 Protein22g
🍞 Carbs140g
🧈 Fat38g

Chicken Filet Combo Meal

Crispy or grilled chicken served with lettuce, tomatoes, dill pickle and mayonnaise on a bun. Includes small french fries and a drink.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

12\" Turkey Wrap

Served with lettuce, tomatoes, onion, cheese and our special sauce.

⚡️ Calories950
🥩 Protein48g
🍞 Carbs100g
🧈 Fat44g

Chicken Sub Combo Meal

Served with grilled onion, mushrooms, and green peppers, topped with cheese. Includes small french fries and a drink.

⚡️ Calories930
🥩 Protein35g
🍞 Carbs112g
🧈 Fat38g

Warm Chicken Tender Sub

Served on a sub roll with lettuce, tomatoes, mayonnaise, cheese and our special vinaigrette.

⚡️ Calories930
🥩 Protein48g
🍞 Carbs55g
🧈 Fat58g

Lamb Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories920
🥩 Protein48g
🍞 Carbs78g
🧈 Fat60g

Cheesy Cheese Fries

$7.98

⚡️ Calories920
🥩 Protein19g
🍞 Carbs95g
🧈 Fat50g

12\" Turkey on Pita Bread

Served with lettuce, tomatoes, onion, cheese and our special sauce.

⚡️ Calories860
🥩 Protein60g
🍞 Carbs85g
🧈 Fat38g

Steak Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories854
🥩 Protein44g
🍞 Carbs55g
🧈 Fat52g

Lamb Sub

Served with grilled onion, mushrooms, and green peppers, topped with cheese.

⚡️ Calories830
🥩 Protein48g
🍞 Carbs50g
🧈 Fat47g

Grilled Turkey

Topped with double cheese on a hoagie roll with a pickle spear, bag of chips and our special sauce.

⚡️ Calories825
🥩 Protein51g
🍞 Carbs65g
🧈 Fat41g

Steak Sub

Served with grilled onion, mushrooms, and green peppers, topped with cheese.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs56g
🧈 Fat40g

Ground Beef Sub

Served with grilled onion, mushrooms, and green peppers, topped with cheese.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs58g
🧈 Fat46g

Cheeseburger - Big and Juicy

100% fresh ground beef, served with lettuce, tomatoes, dill pickle, onions, mayonnaise and ketchup.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs32g
🧈 Fat54g

Chicken Tender Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories790
🥩 Protein36g
🍞 Carbs75g
🧈 Fat42g

6 Piece Chicken Tenders

6 Piece Chicken Tenders

⚡️ Calories780
🥩 Protein42g
🍞 Carbs36g
🧈 Fat48g

Grilled Chicken Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Turkey Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories750
🥩 Protein33g
🍞 Carbs70g
🧈 Fat40g

Veggie Wrap

Served with lettuce, tomatoes, onion and cheese, with a pickle spear, bag of chips and our special sauce.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

Burger Sub

Served with grilled onion, lettuce, tomatoes and mayonnaise.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs48g
🧈 Fat44g

Beef Gyro

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs55g
🧈 Fat38g

Side of 6 Mozzarella Sticks

$7.98

⚡️ Calories710
🥩 Protein30g
🍞 Carbs54g
🧈 Fat42g

Chicken Sub

Served with grilled onion, mushrooms, and green peppers, topped with cheese.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Mushroom and Swiss Burger

With grilled onion.

⚡️ Calories700
🥩 Protein44g
🍞 Carbs39g
🧈 Fat42g

Crispy Chicken Salad

$11.98

⚡️ Calories680
🥩 Protein38g
🍞 Carbs40g
🧈 Fat38g

Lamb Gyro

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g

Chicken Gyro

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs58g
🧈 Fat28g

Turkey on Sub Roll

Served with lettuce, tomatoes, onion, cheese and our special sauce.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs64g
🧈 Fat28g

Veggie Sub

Served with grilled onion, mushrooms, and green peppers, topped with cheese.

⚡️ Calories620
🥩 Protein24g
🍞 Carbs68g
🧈 Fat26g

6 Mozzarella Sticks

$7.98

⚡️ Calories590
🥩 Protein30g
🍞 Carbs36g
🧈 Fat36g

Turkey Gyro

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce.

⚡️ Calories560
🥩 Protein36g
🍞 Carbs48g
🧈 Fat24g

Chicken Filet on a Bun

Crispy or grilled chicken served with lettuce, tomatoes, dill pickle and mayonnaise on a bun.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs40g
🧈 Fat27g

Turkey Sub

Served with grilled onion, mushrooms, green peppers, topped with cheese.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

Grilled Chicken Salad

$11.98

⚡️ Calories480
🥩 Protein42g
🍞 Carbs20g
🧈 Fat24g

Veggie Gyro

Served hot with grilled onions, fresh tomatoes and lettuce on Greek pita bread with cucumber sauce.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs54g
🧈 Fat18g

Chicken Tenders

4 Piece Chicken Tenders

⚡️ Calories480
🥩 Protein28g
🍞 Carbs28g
🧈 Fat26g

New York Style Cheesecake

$4.98

⚡️ Calories440
🥩 Protein7g
🍞 Carbs36g
🧈 Fat30g

Onion Rings

$5.98

⚡️ Calories430
🥩 Protein5g
🍞 Carbs36g
🧈 Fat29g

6 Piece Wings

Choice of 1 flavor.

⚡️ Calories430
🥩 Protein36g
🍞 Carbs5g
🧈 Fat30g

Boneless White Meat Pollock Sandwich

Served on soft bun with lettuce, dill pickle and tartar sauce.

⚡️ Calories430
🥩 Protein26g
🍞 Carbs38g
🧈 Fat20g

Chef Salad

With sliced fresh turkey.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs10g
🧈 Fat28g

Cajun French Fries

$3.98

⚡️ Calories420
🥩 Protein5g
🍞 Carbs54g
🧈 Fat19g

Bakalava-Greek Pastry

$4.98

⚡️ Calories420
🥩 Protein4g
🍞 Carbs35g
🧈 Fat28g

Chocolate Brownie Fudge

$4.98

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Fried Mushrooms

$7.98

⚡️ Calories380
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Side of Buffalo Chips

$3.98

⚡️ Calories380
🥩 Protein4g
🍞 Carbs34g
🧈 Fat25g

French Fries

$4.69

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Potato Wedges

$3.98

⚡️ Calories360
🥩 Protein4g
🍞 Carbs47g
🧈 Fat14g

Greek Salad

$7.98

⚡️ Calories360
🥩 Protein9g
🍞 Carbs12g
🧈 Fat30g

Side of Onion Rings

$6.96

⚡️ Calories360
🥩 Protein4g
🍞 Carbs38g
🧈 Fat20g

Side of Potato Wedges

$3.98

⚡️ Calories360
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Buffalo Chips

$3.59

⚡️ Calories340
🥩 Protein4g
🍞 Carbs35g
🧈 Fat20g

Battered Okra

$5.98

⚡️ Calories320
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Side of Battered Okra

$5.98

⚡️ Calories300
🥩 Protein4g
🍞 Carbs28g
🧈 Fat18g

Side of Fried Mushrooms

$7.98

⚡️ Calories270
🥩 Protein6g
🍞 Carbs24g
🧈 Fat16g

Side of French Fries

$3.98

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

Rice

$3.98

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

House Salad

$5.98

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

Greek Pita Bread

$1.98

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat2g

Lays Chips

$1.50

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Ranch Dressing

$0.89

⚡️ Calories140
🥩 Protein1g
🍞 Carbs1g
🧈 Fat14g

Extra salad dressing

$0.69

⚡️ Calories140
🥩 Protein0g
🍞 Carbs2g
🧈 Fat15g

Extra Cheese

$1.50

⚡️ Calories113
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Bleu Cheese

$0.69

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Celery and Carrots

$2.49

⚡️ Calories70
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Marinara

$0.69

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Kosher Pickle

$1.50

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Sammi’s Deli Nutrition Information

Discover the nutritional content of menu items at Sammi’s Deli in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Sammi’s Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sammis-deli-columbia-sc. Accessed January 1, 2026.
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