Nutrition Facts & Calorie Information

626 N Mission St, Sapulpa, OK 74066

103items analyzed

"Overall, the menu is dominated by fried items—high in calories and fat—so it’s not ideal for cutting, though lean seafood options exist that can fit a cut with careful portions. It skews toward bulking due to large portions and fat, but you can still pick lean protein dishes to stay on track. Cutting pick: 12 Jumbo Shrimp (280 kcal, 54 g protein, 2 g carbs, 6 g fat). Bulking pick: 3 Fish, 3 Shrimp, 3 Crab Cakes (1120 kcal, 128 g protein, 68 g carbs, 54 g fat)."

- Paw

About Sami's Southern Kitchen & More Nutrition Information

Discover the nutritional content of menu items at Sami's Southern Kitchen & More in Sapulpa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Sami's Southern Kitchen & More

Nutrition Facts & Calorie Information

40 Chicken Strips

24 Piece Fish Dinner

20 Buffalo Wings

Want 35,000 menus in your pocket?

Polish Beef Sausage (1lb)

Chopped Beef Brisket (1lb)

12 Piece Fish Dinner

20 Chicken Strips

34. 3 Fish, 3 Shrimp, 3 Crab Cakes

12oz Ribeye & 4 Jumbo Shrimp

Sliced Beef Brisket (1lb)

Beef Smoked Bologna (1lb)

T-bone (14oz) & 4 Jumbo Shrimp

31. 3 Fish, 3 Shrimp, 3 Chicken Strips

Eat out, locked in.

35. 3 Crab Cakes

5. Chicken Po'Boy Fried chicken, lettuce, onions, tomatoes, and pickles.

10 Buffalo Wings

3. Philly Cheese Steak Sandwich Beef, grilled onions and peppers, Swiss cheese, and mayo.

33. 2 Whole Catfish

9. Crawfish Po'Boy Crawfish, Sam's sauce, lettuce, onions, tomatoes, and pickles.

8. Fish Po'Boy Fish fillet, Sam's sauce, lettuce, onions, tomatoes, and pickles.

Smoked Chicken Breast (1lb)

Chicken Fried Steak

2. Southern Double Burger Two patties, lettuce, tomato, mayo, onions, and pickles.

Beef Shish Kebab Plate

18. Tilapia Platter

38. 10 Chicken Strips

4. Philly Chicken Sandwich Chicken, grilled onions and peppers, Swiss cheese, and mayo.

Chicken Shish Kebab Plate

7. Shrimp Po'Boy 4 jumbo shrimp, Sam's sauce, lettuce, onions, tomatoes, and pickles.

42. 5 Chicken Strips

10. Gyro Sandwich Tzatziki sauce, lettuce, tomatoes, onion.

BBQ Chicken Wings

36. 3 Fish & 3 Chicken Strips

6. Oyster Po'Boy 4 oysters, Sam's sauce, lettuce, tomatoes, pickles, salt, and pepper.

37. 2 Fish, 2 Chicken, 2 Shrimp

14. Philly Steak Salad

38. Catfish Nuggets

1. Southern Single Burger Beef patty, lettuce, tomato, mayo, onions, and pickles.

Chopped Beef Brisket Sandwich

Sliced Beef Brisket Sandwich

Polish Beef Sausage Sandwich

Fried Coconut Pie

13. Chicken Salad

17. 6 Piece Fish

Gumbo Meal

Gumbo Special Meal 1 piece fish & 2 jumbo shrimp.

Chicken Strips

Beef Smoked Bologna Sandwich

41. 3 Chicken Strips

Fried Fish

Cabbage Rolls Meal

Cheese Sticks

12. Fish Salad

16. 4 Piece Fish

15. 3 Piece Fish

39. 6 Buffalo Wings

Smoked Chicken Breast Sandwich

Catfish Nuggets

Fried Cherry Pie

Lemon Cake

20. 2 Fish & 6 Shrimp

Grilled Cheese

30. 3 Fish, 3 Shrimp, & 3 Oysters

Fries

25. 6 Piece Oysters

40. 6 Lemon Pepper Wings

Fried Peach Pie

32. 6 Shrimp & 6 Oysters

Onion Rings

29. 3 Fish & 3 Oysters

Fried Pickles

Cheddar Poppers

11. Shrimp Salad

28. 3 Fish & 3 Shrimp

Chicken Nuggets

Peach Pie