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Sami's Cafe
Nutrition Facts & Calorie Information
9700 Kingston Pike #5, Knoxville, TN 37922
56items analyzed
"Sami’s Cafe offers solid lean proteins but many carb-heavy and fried sides, so the menu leans toward balanced or bulking eating rather than strict cutting. Cutting pick: Grilled Chicken (plain) — 240 kcal, 42 g protein, 0 g carbs, 6 g fat. Bulking pick: Reuben — 750 kcal, 38 g protein, 48 g carbs, 34 g fat."
- PawSort:
10 oz Sami’s Jumbo Burger
11.99
⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g
Patty Melt on Rye
10.99
⚡️ Calories820
🥩 Protein42g
🍞 Carbs60g
🧈 Fat40g
Reuben
11.99
⚡️ Calories750
🥩 Protein38g
🍞 Carbs48g
🧈 Fat34g
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Pimento Cheese Burger
9.99
⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat42g
Philly Chicken or Roast Beef with grilled onion Wrap
11.99
⚡️ Calories720
🥩 Protein40g
🍞 Carbs68g
🧈 Fat28g
Fried Chicken Tenders
11.99
⚡️ Calories720
🥩 Protein48g
🍞 Carbs46g
🧈 Fat42g
Cheeseburger, Fries or 1 Veggie
7.99
⚡️ Calories720
🥩 Protein31g
🍞 Carbs62g
🧈 Fat34g
Double Cheeseburger
11.99
⚡️ Calories700
🥩 Protein34g
🍞 Carbs50g
🧈 Fat38g
Sami’s Supreme
11.99
⚡️ Calories700
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g
Chicken Strips, Fries or 1 Veggie
7.99
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
Lamb Gyro Sandwich
11.99
⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g
Grilled Cheese & Bacon (plain)
6.99
⚡️ Calories650
🥩 Protein28g
🍞 Carbs44g
🧈 Fat34g
Philly Cheese
11.99
⚡️ Calories650
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g
🚀
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Download MacrosMap →Jalapeno & Cheese Burger
9.99
⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat38g
Tuna or Chicken Salad Melt
11.99
⚡️ Calories640
🥩 Protein38g
🍞 Carbs42g
🧈 Fat26g
5 oz Mushroom Swiss Burger
9.99
⚡️ Calories620
🥩 Protein34g
🍞 Carbs46g
🧈 Fat28g
Roast Beef Supreme
11.99
⚡️ Calories620
🥩 Protein34g
🍞 Carbs48g
🧈 Fat28g
Fried Chicken Wrap
11.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat28g
Flounder Sandwich
11.99
⚡️ Calories600
🥩 Protein30g
🍞 Carbs52g
🧈 Fat22g
Grilled Cheese, Fries or 1 Veggie
7.99
⚡️ Calories600
🥩 Protein22g
🍞 Carbs64g
🧈 Fat28g
Grilled Chicken Chef Salad
11.99
⚡️ Calories550
🥩 Protein45g
🍞 Carbs28g
🧈 Fat22g
Fried Chicken Chef Salad
11.99
⚡️ Calories550
🥩 Protein34g
🍞 Carbs28g
🧈 Fat28g
Philly Chicken or Roast Beef with grilled onion
11.99
⚡️ Calories520
🥩 Protein32g
🍞 Carbs44g
🧈 Fat18g
Club Sandwich
11.99
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g
Hot Roast Beef Platter
12.99
⚡️ Calories520
🥩 Protein38g
🍞 Carbs45g
🧈 Fat20g
10 oz Chopped Hamburger Steak
12.99
⚡️ Calories520
🥩 Protein54g
🍞 Carbs0g
🧈 Fat33g
Fried Chicken
11.99
⚡️ Calories480
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g
Grilled Chicken Wrap
11.99
⚡️ Calories480
🥩 Protein34g
🍞 Carbs40g
🧈 Fat18g
Chili (in season) with Corn Muffins
7.99
⚡️ Calories480
🥩 Protein20g
🍞 Carbs70g
🧈 Fat12g
5 oz Hamburger or Cheeseburger
8.99 with bacon add 0.95
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g
Breaded Chicken Filet
6.99
⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g
Ham & Cheese
11.99
⚡️ Calories430
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g
Ham & Cheese Wrap
11.99
⚡️ Calories430
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g
Bacon, Lettuce & Tomato
6.99
⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat22g
Cold Plate
11.99
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat16g
Chef Salad
11.99
⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g
Turkey Supreme
11.99
⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat14g
Grilled Chicken on Bun
6.99
⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat12g
Soup with Corn Muffins
7.99
⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g
Macaroni Salad
3.99
⚡️ Calories380
🥩 Protein8g
🍞 Carbs44g
🧈 Fat18g
French Fries
3.99
⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
Chicken Salad (homemade)
6.99
⚡️ Calories360
🥩 Protein28g
🍞 Carbs7g
🧈 Fat20g
Grilled Cheese (plain)
4.99
⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g
Onion Rings
3.99
⚡️ Calories360
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g
Turkey & Cheese Wrap
11.99
⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g
Tuna Salad (homemade)
6.99
⚡️ Calories350
🥩 Protein28g
🍞 Carbs10g
🧈 Fat22g
Turkey & Cheese
11.99
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g
Potato Salad
3.99
⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g
Baked Chicken
11.99
⚡️ Calories320
🥩 Protein34g
🍞 Carbs6g
🧈 Fat12g
Grilled Chicken
11.99
⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g
Pimento Cheese (homemade)
6.99
⚡️ Calories200
🥩 Protein8g
🍞 Carbs2g
🧈 Fat18g
Fried Okra
3.99
⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g
Daily Vegetable
3.99
⚡️ Calories180
🥩 Protein5g
🍞 Carbs34g
🧈 Fat1g
Cole Slaw
3.99
⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g
Chips
1.99
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
House salad
6.99
⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g
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About Sami's Cafe Nutrition Information
Discover the nutritional content of menu items at Sami's Cafe in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Sami's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/samis-cafe-knoxville-tn. Accessed December 31, 2025.