📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

SAM SYLK'S

Nutrition Facts & Calorie Information

21300 Libby Rd, Maple Heights, OH 44137

10items analyzed

"This menu skews fairly heavy in calories and fat overall, so it’s more suited to bulking than careful cutting — only a couple lighter sides/salads break up the high-calorie pasta and fried items. For cutting, choose the Lunch House Salad (220 kcal) and ask for dressing on the side and no high-fat toppings (or pair it with a lean protein substitution if available). For bulking, the Lunch Shrimp Alfredo Pasta (1,050 kcal, 45 g protein) is an easy high-calorie choice (Cajun Chicken Pasta is a slightly lower-calorie alternative)."

- Paw

Sort:

Lunch Shrimp Alfredo Pasta

Mezze rigitoni, fresh brocilli, cherry tomatoes tossed in a Cajun Parmesian Alredo sauce. Price: $16.95.

⚡️ Calories1050

🥩 Protein45g

🍞 Carbs90g

🧈 Fat60g

Lunch Cajun Chicken Pasta

Mezze rigitoni, fresh spinach and cherry tomatoes tossed in a cremy Cajun Parmesian Alfredo sauce. Price: $14.95.

⚡️ Calories980

🥩 Protein42g

🍞 Carbs88g

🧈 Fat52g

Lunch Sylk's Cobb Salad

A bed of iceberg and spring lettuce topped with boiled eggs, blue cheese crumbles, tomatoes, onions, bacon, house croutons served with your choice of house dressing. Price: $10.95.

⚡️ Calories720

🥩 Protein34g

🍞 Carbs25g

🧈 Fat48g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Lunch Tenders

Served with fry's. 3 Pieces$8.00; 5 Pieces$10.00.

⚡️ Calories720

🥩 Protein33g

🍞 Carbs59g

🧈 Fat40g

Lunch Cat Nuggets

Sylk's hand battered catfish nuggets are a house favorite served with your choice of fresh made cocktail sauce or house tarter or bang bang sauce. Price: $9.95.

⚡️ Calories640

🥩 Protein28g

🍞 Carbs40g

🧈 Fat36g

Lunch Calamari

Sylk's crispy fried calamari served with a garlic lemon aioli. Price: $11.95.

⚡️ Calories620

🥩 Protein28g

🍞 Carbs42g

🧈 Fat38g

Lunch Wings

Served with fry's. 3 Pieces$8.00; 5 Pieces$10.00.

⚡️ Calories550

🥩 Protein21g

🍞 Carbs41g

🧈 Fat39g

Lunch Mash Potatoes

No description.

⚡️ Calories240

🥩 Protein4g

🍞 Carbs34g

🧈 Fat9g

Lunch House Salad

Fresh iceberg and spring mix lettuce topped with tomatoes, cucumbers and house made croutons served with your choice of house dressing. Price: $5.99.

⚡️ Calories220

🥩 Protein3g

🍞 Carbs21g

🧈 Fat14g

Lunch Green Beans

No description.

⚡️ Calories44

🥩 Protein2g

🍞 Carbs10g

🧈 Fat0g

About SAM SYLK'S Nutrition Information

Discover the nutritional content of menu items at SAM SYLK'S in Maple Heights, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "SAM SYLK'S Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sam-sylks-maple-heights-oh. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy