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Sam Sylk Chicken and Fish

Nutrition Facts & Calorie Information

12672 Rockside Rd, Garfield Heights, OH 44125

20items analyzed
"This menu is dominated by fried, high‑calorie, high‑fat items, so overall it’s more suited to bulking than cutting. For cutting, pick the White Chicken (1/2 chicken β€” 500 kcal, 90 g protein, 11 g fat) or the Challenger Jr sandwich if you need something smaller; both give high protein with relatively lower calories and carbs. For bulking, go with a multi‑piece option like the Chicken Mix Box (24 pcs β€” 2,880 kcal, 180 g protein) and limit extra fries/sauces to control added fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings Box - 100 Wings

Price: $100.00

⚑️ Calories10000
πŸ₯© Protein600g
🍞 Carbs100g
🧈 Fat700g

Chicken Wings Box - 75 Wings

Price: $80.00

⚑️ Calories7500
πŸ₯© Protein450g
🍞 Carbs150g
🧈 Fat525g

Chicken Wings Box - 50 Wings

Price: $60.00

⚑️ Calories4500
πŸ₯© Protein300g
🍞 Carbs100g
🧈 Fat322g
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Chicken Mix Box - 16 Pieces

Price: $20.24

⚑️ Calories4000
πŸ₯© Protein240g
🍞 Carbs192g
🧈 Fat256g

Chicken Mix Box - 24 Pieces

Price: $28.00

⚑️ Calories2880
πŸ₯© Protein180g
🍞 Carbs72g
🧈 Fat208g

Chicken Wings Box - 30 Wings

Price: $29.50

⚑️ Calories2700
πŸ₯© Protein180g
🍞 Carbs30g
🧈 Fat210g

Chicken Mix Box - 8 Pieces

Price: $13.85

⚑️ Calories2400
πŸ₯© Protein160g
🍞 Carbs80g
🧈 Fat172g

Chicken Wings Box - 20 Wings

Price: $19.50

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat140g

3 Wings and 2 Piece Whiting Combo

Choose a sauce: BBQ Sauce, Honey Mustard Sauce, Hot Sauce, Lite BBQ Sauce, Lite Honey Mustard Sauce. Would you prefer a different sauce placement?: Sauce On Chicken Only, Sauce On Fries Only, Sauce On Fish Only, Sauce On Half The Chicken.

⚑️ Calories1180
πŸ₯© Protein61g
🍞 Carbs93g
🧈 Fat69g

3 Wings and 2 Piece Perch Combo

Choose a sauce: BBQ Sauce, Honey Mustard Sauce, Hot Sauce, Lite BBQ Sauce, Lite Honey Mustard Sauce. Would you prefer a different sauce placement?: Sauce On Chicken Only, Sauce On Fries Only, Sauce On Fish Only, Sauce On Half The Chicken.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs83g
🧈 Fat51g

Chicken Wings - 10 Wings

Price: $11.99

⚑️ Calories907
πŸ₯© Protein70g
🍞 Carbs6g
🧈 Fat67g

Catfish Fillet Dinner

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat48g

Perch Dinner

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g
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Sylk Challenger Sandwich

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat30g

White Chicken - 1/2 Chicken

Price: $7.99

⚑️ Calories500
πŸ₯© Protein90g
🍞 Carbs0g
🧈 Fat11g

Chicken Wings - 6 Wings

Price: $7.85

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat34g

Chicken Wings - 5 Wings

Price: $6.85

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat32g

Challenger Jr Sandwich

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

White Chicken - 1/4 Chicken

Price: $5.99

⚑️ Calories420
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat18g

Chicken Wings - 3 Wings

Price: $4.99

⚑️ Calories300
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat23g

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About Sam Sylk Chicken and Fish Nutrition Information

Discover the nutritional content of menu items at Sam Sylk Chicken and Fish in Garfield Heights, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Sam Sylk Chicken and Fish Menu - Nutrition Facts – Macros & Calories." https://macros.menu/sam-sylk-chicken-and-fish-garfield-heights-oh. Accessed December 31, 2025.
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