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Salvadoreño Restaurant - Mesa Dr - Pupusas

Nutrition Facts & Calorie Information

303 E Southern Ave APT 113, Mesa, AZ 85210

33items analyzed
"This menu skews toward calorie-dense, higher‑fat traditional dishes (many 500–850 kcal plates), so overall it’s more suited to bulking than strict cutting — but there are still lean options for a calorie‑controlled meal. For cutting: order Ceviche de Camarón (200 kcal, 20 g protein) or Pollo Encebollado (250 kcal, 30 g protein) and ask for grilled protein and extra vegetables while skipping fried sides and crema. For bulking: go with Churasco Salvadoreño or Mojara Frita and add rice/beans or fried plantains to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Churasco Salvadoreno

central american mix platter with chorizo, carne asada & shrimp!

⚡️ Calories850
🥩 Protein55g
🍞 Carbs30g
🧈 Fat60g

Mojara Frita

fresh from playa el cuco, fried talapia served with rice, beans & side salad!

⚡️ Calories650
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Bistec Encebollado

steak sauteed in onions, so tasty you cannot event taste the oonions!

⚡️ Calories650
🥩 Protein45g
🍞 Carbs10g
🧈 Fat45g
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Pastelitos De Carne O De Papas Con Queso

your choice of meat stuffing stew or cheese & potato stuffings, each plates come with 2, top with curtido & salsa!

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Combinacion Salvadorena/salvadorean Sampler

sampler served with pupusa de loroco, pupusa de queso, yuca frita chicharron, pastelitos de papas y carne, toastada de platanos verdes, tamal de chipilin.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs56g
🧈 Fat24g

Camarones Rancheros

stewed shrimps served with rice & beans

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Plato De Tostaditas

fried plantine shreds topped with curtido & salsa!

⚡️ Calories500
🥩 Protein2g
🍞 Carbs75g
🧈 Fat25g

Carne Asada Con Casamiento

very tastefull carned asada, goes great with a cold pilsener!

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Pollo Asado

fried seasoned chicken served with casamiento, goes great with a cold gallo!

⚡️ Calories450
🥩 Protein35g
🍞 Carbs24g
🧈 Fat22g

Empanadas De Platano Con Manjar Blanco (2)

central american turnover made with crused plantine, stuffed with manjar blanco a sweet pastry filling made with milk & sugar!

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat18g

Camarones Al Mojo De Ajo

tasty garlic shrimp served with rice & beans

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Platanos Fritos Con Crema Y Frijoles

fried plantine, topped with home made beans & crema salvadorena!

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

Yuca Frita

yuca frita o cocida/steamed, toped with chicharron, a side of yuca frita cutido & salsa!

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
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Arroz A La Valenciana

valencian style rice, mixed with chicken & shrimp.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Pollo Catracho Honduran Style Fried Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Filete De Mojarra Asada

grilled & seasoned talapia filets

⚡️ Calories400
🥩 Protein42g
🍞 Carbs0g
🧈 Fat24g

Sandwich De Pollo

central american shredded-chicken sandwich

⚡️ Calories350
🥩 Protein22g
🍞 Carbs38g
🧈 Fat12g

Ensalada De Camarones Asados

grilled shrimp salad served in a bed of lettuce, tomatoes. we also offer a grilled chicken salad

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Chile Relleno

stuffed chile with ground beef, potatoes, carrot & cheese top with salsa de tomate!

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Carne Guisada

central american style beef stew mixed with vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Tamales Centro Americanos

with over 50 years of family tradition we proudly serve tamales de pollo, pisques & chipilin all wrapped in a central american plantine leaf!

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Lengua Guisada

saucey beef stew tounge

⚡️ Calories300
🥩 Protein32g
🍞 Carbs10g
🧈 Fat15g

Sopa De Pata/mondongo

delicious & heart beef tripe soup, served with yuca & corn!

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Central American Quesadilla

sweet bread made with cheese & rice, taste even better when dipped in some hot salvadorean coffee!

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Sopa De Res Con Chipilin

chipilin is a wild plant that has become the source of a much-appreciated green leafy vegetable in central america, they are high in iron, calcium, and beta carotene. try a healthy central american-soup today!

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Aguachile Shrimp

camarones aquachile served with shrimp, jalapenos, aguacate on a bed of lettuce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Salpicon Con Sopita

chopped beef mixed with radish, oregano & onion.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat13g

Sopa De Pollo Con Chipilin

chipilin is a wild plant that has become the source of a much-appreciated green leafy vegetable in central america, they are high in iron, calcium, and beta carotene. try a healthy central american-soup today!

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Tamales De Elote

all corn tamales served with a side of central american cream!

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Pollo Encebollado

chicken sauteed in onions, so tasty you cannot event taste the oonions!

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Nuegados De Yuca Con Miel (4)

fried cassava topped with sweet honey!

⚡️ Calories200
🥩 Protein2g
🍞 Carbs38g
🧈 Fat6g

Ceviche De Camaron

ceviche salad plater, voted one of the top 50 meals in the valley!

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Atol De Elote O Pina

your choice of central american sweet corn or pinable hot-gruel! great in winter time or anytime!

⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat2g

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About Salvadoreño Restaurant - Mesa Dr - Pupusas Nutrition Information

Discover the nutritional content of menu items at Salvadoreño Restaurant - Mesa Dr - Pupusas in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salvadoreño Restaurant - Mesa Dr - Pupusas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salvadoreno-restaurant-mesa-az. Accessed December 26, 2025.
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