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Salumeria Rosi

Nutrition Facts & Calorie Information

283 Amsterdam Ave, New York, NY 10023

36items analyzed
"This menu skews calorie- and fat-heavy with lots of cheese, cured meats and pasta, so it’s generally better for bulking than strict cutting — though there are several lean, lower-cal options. For cutting, pick Bresaola e Arugula (high protein, very low carbs) or Polpo Grigliato and add Broccolini for volume without many calories. For bulking, go with Selezione Abbondanza or Rigatoni alla Salumeria (both high in calories, carbs and protein) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SELEZIONE ABBONDANZA

eight different sliced meats topped with olives, artichoke hearts, grilled mushrooms, sundried tomatoes, parmigiano reggiano, taralli crackers & grissini

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

RIGATONI ALLA SALUMERIA

our signature blend of cured meats in a D.O.P. San Marzano tomato sauce with onions topped with pecorino romano

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

PORCHETTA SANDWICH

herbed pork loin sandwich with provolone, pickles & hot calabrese red pepper sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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SALSICCIA

house-made fennel sausage served with heirloom beans, broccolini, sautéed cherry tomatoes & roasted shallots

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

TAGLIATELLE AL TARTUFO

parmigiano reggiano, butter sauce, topped with shaved burgundy truffle

⚡️ Calories680
🥩 Protein25g
🍞 Carbs75g
🧈 Fat35g

SELEZIONE MISTA

our salumiere’s selection of meats, cheeses and accompaniments

⚡️ Calories650
🥩 Protein35g
🍞 Carbs10g
🧈 Fat50g

SPAGHETTI AL POMODORO

tossed in a D.O.P San Marzano tomato sauce, cherry & corbara tomatoes, topped with basil oil

⚡️ Calories650
🥩 Protein18g
🍞 Carbs95g
🧈 Fat15g

ORECCHIETTE E SALSICCIA

house-made fennel sausage sundried & cherry tomatoes, broccoli rabe, butter & parmigiano reggiano

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

CAMPANELLE AL PESTO

fresh basil pesto, toasted pine nuts & parmigiano reggiano

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

LASAGNA

our signature house-made lasagna in a pork & beef ragu & béchamel topped with parmigiano reggiano

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

PORK CHOP

pan seared 10oz pork chop served with watercress and candied walnut salad

⚡️ Calories600
🥩 Protein55g
🍞 Carbs10g
🧈 Fat35g

CHICKEN SCALOPPINE

organic, panko breaded chicken breast, served with an arugula, cherry tomato & roasted apple salad, topped with spicy honey

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

HOUSE CAESAR SALAD

little gem lettuce, butter croutons, crispy pork guanciale, mixed with our signature caesar dressing, topped with shaved parmigiano (add anchovies / add organic chicken breast)

⚡️ Calories550
🥩 Protein12g
🍞 Carbs22g
🧈 Fat45g
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MANZO

grilled, 5oz or 8oz prime skirt steak served with roasted fingerling potatoes & herb mayonnaise

⚡️ Calories540
🥩 Protein45g
🍞 Carbs23g
🧈 Fat30g

CARCIOFI FRITTI

two or three crispy fried artichoke hearts over cacio e pepe cream

⚡️ Calories500
🥩 Protein8g
🍞 Carbs35g
🧈 Fat35g

BURRATA E MORTADELLA

fresh burrata, Italian mortadella over pistachio pesto

⚡️ Calories500
🥩 Protein20g
🍞 Carbs10g
🧈 Fat40g

SPAGHETTI ALLE VONGOLE

tossed in Italian clams, butter, parsley, and chili flakes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

NEW ZEALAND LAMB CHOPS

two or three grilled 100% grass-fed lamb chops over sautéed rainbow chard and a pea mint purée

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat40g

INSALATA CAPRESE

fresh mozzarella di bufala, chunk beefsteak tomatoes, basil, taggiasca olives and borretana balsamic onion (add anchovies)

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

RICOTTA WITH ITALIAN PEACHES

creamy ricotta mixed with walnuts and honey, peaches and balsamic reduction

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

CACIO E PEPE

house-made spaghetti with pecorino romano, parmigiano reggiano and black pepper

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

ORATA

pan seared sea bream over a zucchini purée, served with sautéed cherry tomatoes and snow peas

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

BURRATA E ALBICOCCHE

burrata with apricots and strawberries, dressed with white balsamic and mint

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

PROSCIUTTO E MELONE

aged prosciutto di Parma, fresh cantaloupe melon & mozzarella di bufala, drizzled with basil oil

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

FENNEL SALAD

shaved fennel, aperol oranges, roasted walnuts, kalamata olives & golden raisins, finished with a lemon vinaigrette

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat22g

INSALATA MISTA

local organic market greens tossed in a lemon dressing with shaved parmigiano reggiano (add tomato)

⚡️ Calories300
🥩 Protein9g
🍞 Carbs12g
🧈 Fat24g

SAFFRON RISOTTO & MUSSELS

carnaroli rice with saffron, mussels and lime

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat5g

BRESAOLA E ARUGULA

dry cured beef carpaccio, topped with arugula, tossed in lemon dressing & shaved parmigiano reggiano

⚡️ Calories250
🥩 Protein28g
🍞 Carbs3g
🧈 Fat14g

ROASTED PEPPERS WITH ANCHOVIES

marinated anchovies served over roasted peppers, capers, arugula, garlic & pesto

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

ARANCINI

breaded and fried rice balls stuffed with mozzarella di bufala

⚡️ Calories250
🥩 Protein9g
🍞 Carbs31g
🧈 Fat10g

CAPONATA

sweet-and-savory sicilian eggplant relish served cold with red and yellow peppers, onions, olives, capers, celery & herbs

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

WATERMELON SALAD

watermelon, cucumbers, arugula, goat cheese, crispy pork pancetta, pine nuts & lemon vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

POLPO GRIGLIATO

charred octopus over a red pepper sauce, eggplant caviar and fried capers

⚡️ Calories250
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

TUNA TARTARE

yellowfin tuna tartare over sliced cucumber with sliced radish, drizzled mango sauce

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

BROCCOLINI

sautéed with garlic and chili flakes

⚡️ Calories50
🥩 Protein4g
🍞 Carbs5g
🧈 Fat2g

RAINBOW SWISS CHARD

sautéed with garlic and chili flakes

⚡️ Calories35
🥩 Protein2g
🍞 Carbs7g
🧈 Fat1g

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About Salumeria Rosi Nutrition Information

Discover the nutritional content of menu items at Salumeria Rosi in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salumeria Rosi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salumeria-rosi-new-york-ny. Accessed December 26, 2025.
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