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Salty's

Nutrition Facts & Calorie Information

77 Boston Neck Rd, Narragansett, RI 02882

10items analyzed
"Overall, Salty’s menu sits in a balanced range for many items (about 520–650 kcal with 28–32 g protein), but it includes a few high-calorie outliers like the 1200 kcal Big Lobster Roll and some dessert options that push total intake up quickly. For cutting, good choices are the Chicken Bacon Avocado Wrap (540 kcal, 32 g protein) or Hamburger (520 kcal, 28 g protein) to keep protein high with moderate calories, avoiding the lobster roll’s daily calorie bang. For bulking, the Big Lobster Roll is the standout single option (1200 kcal, 50 g protein); the Cheeseburger (650 kcal, 28 g protein) can also help raise calories while still delivering meaningful protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Lobster Roll

With mayo and lemon on a grilled brioche bun and served with fries and coleslaw

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

Battered Fish Sandwich

With lettuce and tomato on a grilled brioche bun and served with tartar and lemon

⚡️ Calories660
🥩 Protein28g
🍞 Carbs64g
🧈 Fat28g

Cheeseburger

Served with lettuce and tomato on a brioche bun

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat38g
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Homemade Big Ice Cream Sandwich

⚡️ Calories620
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Crispy Buffalo Chicken Wrap

Served with lettuce, tomato and ranch. Would you prefer a gluten free wrap?: Gluten Free Wrap

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Chicken Bacon Avocado Wrap

Served with lettuce, tomato, and Sriracha ranch. Would you prefer a gluten free wrap?: Gluten Free Wrap

⚡️ Calories540
🥩 Protein32g
🍞 Carbs38g
🧈 Fat26g

Hamburger

Served with lettuce and tomato on a brioche bun

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Hershey's Sundae

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Cheese Pizza Slice

⚡️ Calories285
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Pepperoni Pizza Slice

⚡️ Calories270
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

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About Salty's Nutrition Information

Discover the nutritional content of menu items at Salty's in Narragansett, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltys-narragansett-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy