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Salty's Island Bar & Grille

Nutrition Facts & Calorie Information

437 S Gulfview Blvd, Clearwater Beach, FL 33767

75items analyzed
"The menu overall leans toward bulking/indulgent β€” lots of fried, high‑calorie and carb‑heavy entrΓ©es (burgers, fish‑n‑chips, steaks, bowls) though there are some lean options. For cutting, choose the Alaskan King Crab (130 kcal, 23 g protein) or Fresh Gulf Grouper (300 kcal, 35 g protein) to keep calories low and protein high; for bulking go with the Ribeye Steak (800 kcal, 60 g protein) or Fish‑n‑Chips to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak and Eggs

12oz NY strip and 2 eggs any style, with toast and choice of potatoes or grits.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat80g

Country Benedict

fresh made biscuit with fried chicken, a poached egg, smothered in sausage gravy (served with choice of side)

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Short Rib Eggs Benedict

an English muffin topped with spinach, slow cooked short ribs, poached egg, and Beurre Blanc, with choice of potatoes of grits.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g
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Ribeye Steak

14oz / garlic butter / garlic mashed potatoes / asparagus

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat48g

Fish-n-Chips

tempura beer battered haddock / fries / island coleslaw

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Breakfast Scrambler

potatoes, mushrooms, onions, and cheese, topped with two eggs scrambled, your choice of bacon, sausage or ham and toast

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat50g

Mac and Cheese

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Gulf Grouper Bites

lightly breaded / fried / fries / key lime tartar

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Salty's Burger

half-pound angus brisket blend / fried onion rings / bacon / American cheese / chipotle aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Shrimp & Grits

wild caught red shrimp, smoked sausage, piquillo peppers, and a cajun cream sauce over southern style grits and topped with a sunny side up egg

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken BLT

chicken / bacon / lettuce / tomato / chipotle aioli

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Island Chicken

teriyaki chicken / grilled pineapple / tropical coleslaw / red onion

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g

Salty's Linguini

linguini pasta / broccoli / parmsean / your choice of alfredo or cajun cream sauce

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g
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Island Bowls

cabbage / carrots / wonton / pineapple salsa / avocado salsa / coconut rice / lime crema / soygave

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs90g
🧈 Fat15g

Royal Red Shrimp

3/4lb / hot with olive oil and garlic -or- cold with old bay

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat30g

Chilean Sea Bass

olive oil / salt / pepper / parmesan / beurre blanc / garlic mashed potatoes / broccoli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Chicken Waffle

hand-breaded chicken strips and a sweet and spicy maple syrup on a waffle, topped with bacon crumbles.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

French Toast

made with our fresh Cuban bread, served with fresh fruit and your choice of breakfast meat.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Breakfast Tacos

three flour tortillas filled with scrambled eggs, avocado salsa, cheddar jack cheese, choice of bacon or sausage, and choice of potatoes or grits.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

BLT

logwood smoked bacon, fresh tomato, and lettuce on toasted Cuban bread, with choice of potatoes or grits.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Nashville Fish

panko breaded haddock / Nashville hot sauce / cabbage / pickles / dill aioli

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

Shrimp & Grits

royal red shrimp / sausage / chipotle and piquillo peppers / cajun butter / scallions / cheesy grits

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs42g
🧈 Fat28g

Classic Eggs Benedict

an English muffin topped with spinach, grilled ham, poached egg, and Beurre Blanc (served with choice of side)

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat37g

Grouper and Eggs

grouper fillet served blackened or fried, with 2 eggs any style, toast, and your choice of potatoes or grits.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Pineapple Chicken

teriyaki chicken / pineapple sauce / grilled pineapple / coconut rice / plantains

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Avocado Egg Rolls

avocados / chipotle cream / thai chili sauce

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Crab Cakes

2 crab cakes / dill aioli / broccoli / fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Pancakes

two fluffy pancakes served with fresh fruit and your choice of breakfast meat.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat15g

Caesar

romaine / Caesar dressing / parmesan / croutons

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat32g

Stuffed Shrimp

royal red shrimp / crab cake / beurre blanc / garlic mashed potatoes / broccoli

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat25g

House

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chilaquiles

tortilla chips simmered in salsa verde topped with two cage free eggs, queso blanco, and avocado salsa

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat28g

Biscuits & Gravy

buttermilk biscuits topped with housemade sausage gravy, with 2 eggs, and your choice of potatoes or grits.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Crab Cake Eggs Benedict

an English muffin topped with spinach, grilled jumbo lump crab cake, poached egg, and Buerre Blanc (served with choice of side)

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Build Your Own Omelet

add any three ingredients to create your own 3 egg breakfast omelet, with toast and your choice of potatoes or grits.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Belgian Waffle

authentic Belgian waffle recipe, served with fresh fruit and your choice of breakfast meat

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat20g

Salty's Chargrilled

half dozen gulf oysters / chargrilled / cajun butter / parmesan cheese / cajun seasoning / grilled lemon

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Chicken Tenders

Nashville hot sauce -or- Thai chili

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Spinach & Berries

spinach / fresh strawberries & blueberries / candied walnuts / feta cheese / champagne vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Ahi Tuna Steak

seared rare / cucumber wasabi / coconut rice / broccoli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Cheesy Grits

⚑️ Calories370
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat21g

Hamburger or Cheeseburger

⚑️ Calories354
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Island Tacos

cabbage / red onion / radish / queso fresca / lime crema / cilantro / coconut rice

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

Breakfast Sandwich

bacon, egg, American cheese, spinach, on toasted Cuban bread, with choice of potatoes or grits.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat20g

Chicken Fingers

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fish Fingers

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat19g

8oz Filet

8oz center cut filet / asparagus / garlic mashed potatoes

⚑️ Calories344
πŸ₯© Protein57g
🍞 Carbs0g
🧈 Fat14g

Fries

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

Fried Calamari

cherry pepper relish / lemon aioli

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Octopus

achiote marinade / roasted heirloom tomatoes / feta / chimichurri potatoes / grilled lemon

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Fresh Gulf Grouper

fried, grilled, or blackened / lemon / key lime tartar

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Coconut Rice

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat10g

Fried Shrimp

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat18g

Fish & Shrimp

grouper / shrimp / honey mustard glaze / island coleslaw / garlic mashed potatoes

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat15g

Baked Oysters

half dozen gulf oysters / garlic butter / parmesan cheese / Old Bay seasoning / grilled lemon

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Avocado Toast

housemade avocado salsa on freshly toasted Cuban bread

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat7g

2 Egg Breakfast

2 eggs any style, with toast, bacon, sausage or ham and your choice of potatoes or grits

⚑️ Calories214
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat15g

Plantains

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat0g

Crispy Brussel Sprouts

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat11g

Grilled Fish

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Island Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat12g

Garlic Mashed Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat9g

Chimichurri Fingerling Potatoes

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Coconut Shrimp

wild caught red shrimp / thai chili sauce

⚑️ Calories190
πŸ₯© Protein13g
🍞 Carbs15g
🧈 Fat9g

Crispy Brussel Sprouts

soy agave / sesame seeds

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

Clam Chowder

New England style / clams / potatoes / bacon

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat9g

Salty's Island House

spring mix & romaine / radish / red onion / croutons / tomatoes

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat8g

Portabella

marinated portabella / mixed greens / tomato / onion / dill aioli

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Alaskan King Crab

two pounds / steamed / drawn butter / fingerling potatoes

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Raw Oysters

limited quantities - one dozen / horseradish / cocktail / mignonette

⚑️ Calories126
πŸ₯© Protein14g
🍞 Carbs13g
🧈 Fat4g

Caesar

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat8g

Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Leggs n' Eggs

A house favorite! Crab legs served fire roasted with garlic butter and old bay seasoning alongside 2 eggs any style, choice of breakfast potatoes or grits and toasted Cuban bread

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat10g

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About Salty's Island Bar & Grille Nutrition Information

Discover the nutritional content of menu items at Salty's Island Bar & Grille in Clearwater Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salty's Island Bar & Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltys-island-bar-grille-clearwater-beach-fl. Accessed December 26, 2025.
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