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Salty Sow restaurant logo - View nutrition facts, calories, and macros for menu items at 1917 Manor Rd, Austin, TX 78722

Salty Sow

Nutrition Facts & Calorie Information

1917 Manor Rd, Austin, TX 78722

34items analyzed
"This menu skews rich and calorie-dense (lots of fried foods, porky cuts, cheese and desserts), so it’s generally more suited to bulking than cutting — there are a few leaner choices but the overall tone is indulgent. For cutting, pick the slow‑cooked beef shoulder (287 kcal, 26 g protein, 11 g fat) and pair it with broccolini or quinoa + lentils to keep calories controlled and protein high. For bulking, go with the Ranger Cattle Wagyu cheeseburger (1,200 kcal, 50 g protein, 80 g fat) for a high‑calorie, protein‑rich meal to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RANGER CATTLE WAGYU CHEESEBURGER

caramelized onions, gruyere cheese, pickles, salty sow special sauce, duck fat fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat80g

TODAY’S CHARCUTERIE BOARD

country style pate, salty sow chicken liver mousse, salty sow olli salumeria soppresata, ca smoked fish rillette, salty sow roelli red rock blue cheddar, wi cowgirl creamery mt tam, ca

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs30g
🧈 Fat100g

FARM SALAD

mixed greens, salty sow bacon lardons, candied pork belly, roasted beets, radish, cucumber, red onion, hard-boiled egg, candied whole almonds, pt reyes blue cheese, sweet onion dressing

⚡️ Calories800
🥩 Protein25g
🍞 Carbs45g
🧈 Fat60g
📱

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ROSEMARY HONEY DIPPED FRIED CHICKEN

Buttermilk Biscuit, Neck Bone Gravy

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

PORK BELLY BURNT ENDS

logan turnpike cheddar grits, farmer relish with creamer peas, bbq jus, chimichurri

⚡️ Calories705
🥩 Protein42g
🍞 Carbs35g
🧈 Fat46g

BANANAS FOSTER BEIGNETS

vanilla ice cream, sorghum syrup, local honey

⚡️ Calories700
🥩 Protein5g
🍞 Carbs80g
🧈 Fat38g

SMOKED PORK SHOULDER

cheese grits, pickled jalapeno’s & red onions, warm buttered flour tortillas, bbq jus

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

MISSISSIPPI MUD PIE

caramel sauce, candied almonds, vanilla ice cream

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

BUTTERSCOTCH BUDINO

salted caramel, whipped cream, almond biscotti

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

ROASTED BONE MARROW

bacon + gruyere crust, ciabatta toast

⚡️ Calories550
🥩 Protein32g
🍞 Carbs25g
🧈 Fat40g

CRISPY CHICKEN THIGHS

fried smashed potatoes, neck bone gravy

⚡️ Calories510
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

CANDIED PORK BELLY

southern greens, pot liquor, soy balsamic syrup

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

MAC & CHEESE FRITTERS

bbq pulled pork, beer cheese, pickled jalapeno

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g
🚀

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TRIPLE FRIED DUCK FAT FRIES

cold bearnaise, 110-minute egg

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

BLACKENED TEXAS REDFISH

quinoa and lentils, chipotle tabasco lemon butter

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

FILET MIGNON

center cut 7 oz. filet mignon from meats by linz

⚡️ Calories450
🥩 Protein40g
🍞 Carbs0g
🧈 Fat32g

CHOCOLATE TRUFFLE CAKE

whipped cream, raspberry sauce, fresh berries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

WHIPPED COW'S MILK RICOTTA

pecan pesto, sun dried tomatoes, ciabatta toast

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

BELL & EVANS CHICKEN BITES

sweet n’ spicy with point reyes blue cheese slaw

⚡️ Calories400
🥩 Protein21g
🍞 Carbs30g
🧈 Fat18g

ICEBERG WEDGE

bacon lardons, point reyes blue cheese, mixed cherry tomatoes, red onions, radish, croutons, buttermilk ranch

⚡️ Calories400
🥩 Protein10g
🍞 Carbs15g
🧈 Fat35g

CHEESE GRITS

logan turnpike grits, cheddar cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

CHICKEN LIVER MOUSSE IN A JAR

apple gelée, pickled red onion, toasted baguette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

SMOKED PASTRAMI SALMON

horseradish mustard dill crème fraîche, pickled red onions, pickles, ciabatta toast

⚡️ Calories320
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

CRISPY BRUSSELS SPROUT LEAVES

golden raisins, pecorino

⚡️ Calories290
🥩 Protein6g
🍞 Carbs32g
🧈 Fat14g

SLOW COOKED BEEF SHOULDER

mashed potatoes, glazed carrots, fried egg

⚡️ Calories287
🥩 Protein26g
🍞 Carbs20g
🧈 Fat11g

ROASTED BEET SALAD

roasted beets, orange filets, sheeps milk feta, red onions, arugula, toasted hazelnuts, white balsamic vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

QUINOA + LENTILS

⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat4g

BRUSSELS SPROUTS CAESAR SALAD

candied almonds, dried cranberries, parmesan

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

SOUTHERN GREENS

smoked ham hocks

⚡️ Calories200
🥩 Protein20g
🍞 Carbs4g
🧈 Fat12g

CORNMEAL FRIED OKRA

chipotle remoulade

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

BROCCOLINI

toasted breadcrumb gremolata, lemon zest, garlic, brown butter, pecorino

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

MIXED MUSHROOMS

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat5g

TRUFFLED DEVILED EGGS

salty sow bacon bits

⚡️ Calories150
🥩 Protein7g
🍞 Carbs1g
🧈 Fat12g

YUKON GOLD MASHED POTATOES

neck bone gravy

⚡️ Calories130
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

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About Salty Sow Nutrition Information

Discover the nutritional content of menu items at Salty Sow in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salty Sow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salty-sow-austin-tx. Accessed December 12, 2025.
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