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Salty Sow

1917 Manor Rd, Austin, TX 78722

Nutrition Facts & Calorie Information

34 Menu Items Analyzed

RANGER CATTLE WAGYU CHEESEBURGER

caramelized onions, gruyere cheese, pickles, salty sow special sauce, duck fat fries

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:80g

TODAY’S CHARCUTERIE BOARD

country style pate, salty sow chicken liver mousse, salty sow olli salumeria soppresata, ca smoked fish rillette, salty sow roelli red rock blue cheddar, wi cowgirl creamery mt tam, ca

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:100g

FARM SALAD

mixed greens, salty sow bacon lardons, candied pork belly, roasted beets, radish, cucumber, red onion, hard-boiled egg, candied whole almonds, pt reyes blue cheese, sweet onion dressing

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:60g
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ROSEMARY HONEY DIPPED FRIED CHICKEN

Buttermilk Biscuit, Neck Bone Gravy

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

PORK BELLY BURNT ENDS

logan turnpike cheddar grits, farmer relish with creamer peas, bbq jus, chimichurri

⚡️ Calories:705
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:46g

BANANAS FOSTER BEIGNETS

vanilla ice cream, sorghum syrup, local honey

⚡️ Calories:700
🥩 Protein:5g
🍞 Carbs:80g
🧈 Fat:38g

SMOKED PORK SHOULDER

cheese grits, pickled jalapeno’s & red onions, warm buttered flour tortillas, bbq jus

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

MISSISSIPPI MUD PIE

caramel sauce, candied almonds, vanilla ice cream

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:30g

BUTTERSCOTCH BUDINO

salted caramel, whipped cream, almond biscotti

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:30g

ROASTED BONE MARROW

bacon + gruyere crust, ciabatta toast

⚡️ Calories:550
🥩 Protein:32g
🍞 Carbs:25g
🧈 Fat:40g

CRISPY CHICKEN THIGHS

fried smashed potatoes, neck bone gravy

⚡️ Calories:510
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

CANDIED PORK BELLY

southern greens, pot liquor, soy balsamic syrup

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

MAC & CHEESE FRITTERS

bbq pulled pork, beer cheese, pickled jalapeno

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:25g

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TRIPLE FRIED DUCK FAT FRIES

cold bearnaise, 110-minute egg

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:35g

BLACKENED TEXAS REDFISH

quinoa and lentils, chipotle tabasco lemon butter

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

FILET MIGNON

center cut 7 oz. filet mignon from meats by linz

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:32g

CHOCOLATE TRUFFLE CAKE

whipped cream, raspberry sauce, fresh berries

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:55g
🧈 Fat:22g

WHIPPED COW'S MILK RICOTTA

pecan pesto, sun dried tomatoes, ciabatta toast

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

BELL & EVANS CHICKEN BITES

sweet n’ spicy with point reyes blue cheese slaw

⚡️ Calories:400
🥩 Protein:21g
🍞 Carbs:30g
🧈 Fat:18g

ICEBERG WEDGE

bacon lardons, point reyes blue cheese, mixed cherry tomatoes, red onions, radish, croutons, buttermilk ranch

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:35g

CHEESE GRITS

logan turnpike grits, cheddar cheese

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

CHICKEN LIVER MOUSSE IN A JAR

apple gelée, pickled red onion, toasted baguette

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

SMOKED PASTRAMI SALMON

horseradish mustard dill crème fraîche, pickled red onions, pickles, ciabatta toast

⚡️ Calories:320
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

CRISPY BRUSSELS SPROUT LEAVES

golden raisins, pecorino

⚡️ Calories:290
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:14g

SLOW COOKED BEEF SHOULDER

mashed potatoes, glazed carrots, fried egg

⚡️ Calories:287
🥩 Protein:26g
🍞 Carbs:20g
🧈 Fat:11g

ROASTED BEET SALAD

roasted beets, orange filets, sheeps milk feta, red onions, arugula, toasted hazelnuts, white balsamic vinaigrette

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

QUINOA + LENTILS

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:4g

BRUSSELS SPROUTS CAESAR SALAD

candied almonds, dried cranberries, parmesan

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:12g

SOUTHERN GREENS

smoked ham hocks

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:4g
🧈 Fat:12g

CORNMEAL FRIED OKRA

chipotle remoulade

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:10g

BROCCOLINI

toasted breadcrumb gremolata, lemon zest, garlic, brown butter, pecorino

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

MIXED MUSHROOMS

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:5g

TRUFFLED DEVILED EGGS

salty sow bacon bits

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:12g

YUKON GOLD MASHED POTATOES

neck bone gravy

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:5g

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About Salty Sow Nutrition Information

Discover the nutritional content of menu items at Salty Sow in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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