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Salty Blue Fish & Chips restaurant logo - View nutrition facts, calories, and macros for menu items at 601 S 3rd St Suite D, Renton, WA 98057, United States

Salty Blue Fish & Chips

Nutrition Facts & Calorie Information

601 S 3rd St Suite D, Renton, WA 98057, United States

32items analyzed
"This menu mixes lots of lean, high‑protein seafood with many calorie‑dense fried burgers and platters, so it can support balanced eating but overall leans toward bulking if you pick the fried/large-portion items. For cutting: choose a lean filet like halibut (130 kcal, 23 g protein) or NZ hoki/sea bass or grilled chicken with a spring or Greek salad to keep calories low and protein high. For bulking: go with the Catch (1,200 kcal, 80 g protein), fish & chips, or a burger like the Shrimp/Deluxe to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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the Catch

$52 cod, sea bass, 4 shrimp, 4 calamari, slaw & chips

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Shrimp Burger

$17 battered shrimp, slaw, cheddar & tartar

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g

fish & chips

battered or grilled with chips or spring salad +$2 sweet potato chips, +$7 greek salad

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g
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Deluxe Burger

$19 5oz beef patty, beef bacon, onions, tomato, greens, melted cheddar & garlic mayo, +$5 double patty

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Chicken Schnitzel Burger

$16 panko breaded chicken breast, pickles, cheddar & mayo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Salty Blue Burger

$16 5oz beef patty, grilled onions, pickles, melted cheddar & mayo, +$5 double patty

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat45g

Dos Shrimp Tacos

$16 battered or grilled served on flour tortilla, slaw, pico & drizzle

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Dos Fish Tacos

$16 battered or grilled served on flour tortilla, slaw, pico & drizzle

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat30g

Grilled Chicken Burger

$15 seasoned chicken breast, slaw & mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kids Pack

$9 choice of fish or chicken strips & chips

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Fish Burger

$17 battered cod, slaw, cheddar & tartar

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat18g

Chips

$5 daily hand cut, double cooked fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

Chowder

$7 creamy halibut & hoki chowder, potato, dill, thyme, & spices, oyster crackers

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs39g
🧈 Fat15g
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Chicken Strips

$12 panko breaded chicken breast

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

the Basket

$44 2 cod, 2 shrimp, 4 calamari, 2 potato cakes, slaw & chips

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken

$15 seasoned chicken breast with chips or spring salad

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Pineapple Fritter

$7 battered and dusted with cinnamon sugar

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat10g

Sea Bass filet

$21 battered or grilled

⚑️ Calories213
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

Australian Barramundi

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

NZ Hoki

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Shrimp

$17 jumbo tail on (6pcs)

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat10g

Greek Salad

$12 cucumber, tomato, bell pepper, red onion, greens, olives, feta w/ vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Sea Bass

$24

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Spring Salad

$7 mixed greens, pepita, sesame seeds, red onion w/ lemon vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat13g

Slaw

$3 purple & green cabbage, carrot in vinaigrette

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Sweet Potato Chips

$7 sometimes you need some sweetness

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Cod

$17

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Shrimp (6pcs)

$14 battered or grilled

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Potato Cakes

$6 Aussie specialty, sliced potato battered

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Cod filet

$14 battered or grilled

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat4g

Calamari

$13 crumbed rings

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat17g

Halibut

$27 Alaskan wild caught

⚑️ Calories130
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat3g

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About Salty Blue Fish & Chips Nutrition Information

Discover the nutritional content of menu items at Salty Blue Fish & Chips in Renton, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Salty Blue Fish & Chips Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salty-blue-fish-chips-3rd-st-suite-d-renton-wa. Accessed December 31, 2025.
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