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Saltoro

Nutrition Facts & Calorie Information

14051 Greenwood Ave N, Seattle, WA 98133

28items analyzed
"The Saltoro menu skews calorie-dense and rich in fats/carbs — overall more suited to bulking than cutting, though a few lean options exist. For cutting, pick the halibut (400 kcal, 40 g protein) with charred broccolini and/or sautéed mushrooms to keep protein high and calories moderate. For bulking, go for the Saltoro Burger (1,200 kcal) with frites or the pappardelle (800 kcal) for a high-calorie, high-carb meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Saltoro Burger

1/2 lb American kobe, smoked-onion aioli, arugula, tomatoes, Gruyere, fries

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs50g
🧈 Fat75g

Pappardelle

veal Bolognese, ricotta, fried sage

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Lamb Burger

Mama Lil's peppers, romaine lettuce, harissa aioli, fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Steak Frites

pepper-crusted steak, Point Reyes blue cheese aioli, caper-salsa verde, fries

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Sea Salt Roasted Half Chicken

broccolini, garlic mashed potatoes, rosemary jus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Arancine

fried risotto stuffed with fontina, arugula, tomato jam

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat25g

Housemade fennel sausage and ricotta, basil, Fresno chiles, chile oil

$11.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs48g
🧈 Fat40g

Short-Rib Agnolotti

mushroom, caramelized fennel, arugula, fresh horseradish, Marsala reduction

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Calamari

chick peas, citrus gremolata, sweet chili aioli

⚡️ Calories450
🥩 Protein18g
🍞 Carbs24g
🧈 Fat28g

Garganelli

house smoked wild salmon, caper, garlic, grape tomato, white wine, cream, pangratto

⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

Sweet Pea Ravioli

mascarpone, ricotta, peas, mint, pea tendrils, carrot butter, caraway seed

⚡️ Calories450
🥩 Protein12g
🍞 Carbs56g
🧈 Fat20g

Linguine

grilled wild gulf prawns, black truffle cream, chives

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Mac and Cheese

penne, cream, Pecorino-Romano

⚡️ Calories450
🥩 Protein15g
🍞 Carbs52g
🧈 Fat20g
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Truffle Fries

shoe string potatoes tossed with truffle infused oil, fin herbs, Pecorino-Romano

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat25g

Saltoro Salad

Point-Reyes blue cheese, almonds, honey shallot vinaigrette

⚡️ Calories400
🥩 Protein6g
🍞 Carbs20g
🧈 Fat35g

Beet Salad

spinach, mustard vinaigrette, pistachio, goat cheese, citrus gastrique

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Halibut

cauliflower puree, seasonal vegetables, tomato vinaigrette

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Frites

$4.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Spicy Prawns and Pancetta

sherry, spicy peppers, sweet onions, goat cheese, grilled bread

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Roasted Cauliflower

Calabrian chile, pine nuts, sultana-caper emulsion, chile oil

⚡️ Calories340
🥩 Protein9g
🍞 Carbs15g
🧈 Fat28g

Steamed Manila Clams

sofrito, preserved lemon, olive oil, wine, cannellini beans, grilled bread

⚡️ Calories300
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g

Crimini and Oyster mushrooms, fontina, rosemary, truffle oil

$9.00

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

Caesar Salad

whole leaf romaine lettuce, hand torn croutons, Pecorino-Romano

⚡️ Calories220
🥩 Protein7g
🍞 Carbs20g
🧈 Fat12g

Crispy Chick Peas

sumac

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Charred Broccolini

lemon, cracked pepper, olive oil, Pecorino-Romano

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g

Garlic Mash Potatoes

$5.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Roasted Red Potatoes

$5.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat5g

Sautéed Mushrooms

thyme, brandy, garlic

⚡️ Calories70
🥩 Protein3g
🍞 Carbs5g
🧈 Fat5g

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About Saltoro Nutrition Information

Discover the nutritional content of menu items at Saltoro in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saltoro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltoro-seattle-wa. Accessed December 31, 2025.
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