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Saltie Girl restaurant logo - View nutrition facts, calories, and macros for menu items at 279 Dartmouth St Boston, MA 02116

Saltie Girl

Nutrition Facts & Calorie Information

279 Dartmouth St Boston, MA 02116

40items analyzed
"This menu leans rich and calorie-dense — lots of fried dishes, burgers, and buttery seafood — so overall it’s more suited to bulking (plenty of calories and protein). For cutting, go with the Tuna Carpaccio (≈250 kcal, 30 g protein, very low carbs) or Smoked Atlantic Salmon to keep protein high and calories low. For bulking, pick the 14 oz Allen Brothers Prime Sirloin (≈1200 kcal, 90 g protein) or the Saltie Girl Burger for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Saltie Girl Burger

3 beef blend / cheddar / avocado / fried lobster / nueske bacon / angry sauce / fries

⚡️ Calories1350
🥩 Protein58g
🍞 Carbs82g
🧈 Fat87g

Fried Lobster & Waffles

sweet corn butter / spicy maple syrup

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs95g
🧈 Fat63g

14oz Allen Brothers Prime Sirloin

spring onion panzanella / red wine vinaigrette

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs30g
🧈 Fat80g
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Blue Hill Bay Moules Frites

white wine / garlic / butter / lemon / herbs / parmesan fries

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Royale

18 oysters / 4 littlenecks / 4 top necks / 4 shrimp / 4 jonah crab claws / lobster cocktail / tuna poke / king crab salad / sea urchin / 30g siberian caviar

⚡️ Calories920
🥩 Protein88g
🍞 Carbs38g
🧈 Fat54g

Crispy Fish Sandwich

tartar sauce / american cheese / potato bun / french fries

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat45g

1.5LB Lobster Frites

butter / garlic / french fries

⚡️ Calories800
🥩 Protein60g
🍞 Carbs80g
🧈 Fat35g

Day Boat Fish & Chips

malt vinegar fries

⚡️ Calories750
🥩 Protein38g
🍞 Carbs65g
🧈 Fat40g

Linguini alle Vongole Con Pesto

manila clams / tinned cockles / pine nut pesto / parmigiano reggiano / grilled francese

⚡️ Calories750
🥩 Protein42g
🍞 Carbs95g
🧈 Fat25g

Boston Lettuce Salad

shaved vegetables / cider vinaigrette Tuna in EVOO Maine Lobster

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Crispy Ipswich Clams

tartar sauce

⚡️ Calories700
🥩 Protein14g
🍞 Carbs50g
🧈 Fat40g

For Two: Whole Fried Black Bass

bone in / ponzu / cilantro / scallion / steamed rice

⚡️ Calories700
🥩 Protein70g
🍞 Carbs20g
🧈 Fat35g

Smoked Fish Platter

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g
🚀

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Lobster Fra Diavolo

spicy tomato sauce / calabrian chiles / parmigiano reggiano / grilled sourdough

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

New England Lobster Roll

warm or cold Saltie Girl Sea Salt & Vinegar Potato Chips

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Grilled Whole Rainbow Trout

tajin glaze / fennel & celery herb salad / lime

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat25g

Grande

12 oysters / 4 littlenecks / 4 top necks / 4 shrimp / 4 jonah crab claws / lobster cocktail / tuna poke

⚡️ Calories450
🥩 Protein58g
🍞 Carbs12g
🧈 Fat14g

Pan Seared Halibut

sautéed spring vegetables / beurre blanc / fried garlic / pea tendrils

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Hand-Chopped Dry Aged Steak Tartare

quail egg / truffle aioli / reggiano / buttered brioche

⚡️ Calories450
🥩 Protein32g
🍞 Carbs28g
🧈 Fat24g

Clam Chowder

potato / celery / bacon / fried clam

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Pt. Judith Calamari

spanish chorizo / pickled peppers / yuzu aioli

⚡️ Calories400
🥩 Protein18g
🍞 Carbs26g
🧈 Fat24g

Lump Crab

avocado / pistachios / stracciatella

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Smoked Whitefish Salad

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories360
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Little Gem Salad

avocado / asparagus / red onion / fennel / 8 min egg / spiced pepitas / crème fraîche dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs14g
🧈 Fat29g

Chopped Shrimp Louie Salad

cucumber / avocado / egg / tomato

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Smoked Trout

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Saltie Girl French Fries

black garlic / truffle parmesan

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Petite

6 oysters / 2 littlenecks / 2 top necks / 2 shrimp / jonah crab salad

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Warm Spicy King Crab Roll

avocado / soy paper

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Pastrami Smoked Salmon

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories300
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Salmon

jalapeño / mango / cucumber / lime

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat13g

Tuna Carpaccio

lime leaf oil / pistachio / fried capers / pickled red onions

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Steamed Clams

gems / cockles / countnecks / garlic butter / grilled bread

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Warm Artisanal Bread

sea salt butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs47g
🧈 Fat4g

Crushed Fingerling Potatoes

crème fraîche / green onion / caviar

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Smoked Atlantic Salmon

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Roasted Maitakes

ponzu aigre-doux / whipped buttermilk / fried garlic / herb oil

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

Hiramasa

pineapple / radish / wasabi tobiko / micro shiso / EVOO

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Saltie Girl Potato Chips

Sea Salt & Vinegar or Sea Salt

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Grilled Green Asparagus

ravigote vinaigrette / egg / parsley / parmesan

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g

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About Saltie Girl Nutrition Information

Discover the nutritional content of menu items at Saltie Girl in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saltie Girl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltie-girl-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy