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Saltie Girl

279 Dartmouth St Boston, MA 02116

Nutrition Facts & Calorie Information

40 Menu Items Analyzed

Saltie Girl Burger

3 beef blend / cheddar / avocado / fried lobster / nueske bacon / angry sauce / fries

⚡️ Calories:1350
🥩 Protein:58g
🍞 Carbs:82g
🧈 Fat:87g

Fried Lobster & Waffles

sweet corn butter / spicy maple syrup

⚡️ Calories:1200
🥩 Protein:36g
🍞 Carbs:95g
🧈 Fat:63g

14oz Allen Brothers Prime Sirloin

spring onion panzanella / red wine vinaigrette

⚡️ Calories:1200
🥩 Protein:90g
🍞 Carbs:30g
🧈 Fat:80g
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Blue Hill Bay Moules Frites

white wine / garlic / butter / lemon / herbs / parmesan fries

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:60g

Royale

18 oysters / 4 littlenecks / 4 top necks / 4 shrimp / 4 jonah crab claws / lobster cocktail / tuna poke / king crab salad / sea urchin / 30g siberian caviar

⚡️ Calories:920
🥩 Protein:88g
🍞 Carbs:38g
🧈 Fat:54g

Crispy Fish Sandwich

tartar sauce / american cheese / potato bun / french fries

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:45g

1.5LB Lobster Frites

butter / garlic / french fries

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:35g

Day Boat Fish & Chips

malt vinegar fries

⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:65g
🧈 Fat:40g

Linguini alle Vongole Con Pesto

manila clams / tinned cockles / pine nut pesto / parmigiano reggiano / grilled francese

⚡️ Calories:750
🥩 Protein:42g
🍞 Carbs:95g
🧈 Fat:25g

Boston Lettuce Salad

shaved vegetables / cider vinaigrette Tuna in EVOO Maine Lobster

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Crispy Ipswich Clams

tartar sauce

⚡️ Calories:700
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:40g

For Two: Whole Fried Black Bass

bone in / ponzu / cilantro / scallion / steamed rice

⚡️ Calories:700
🥩 Protein:70g
🍞 Carbs:20g
🧈 Fat:35g

Smoked Fish Platter

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:28g
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Lobster Fra Diavolo

spicy tomato sauce / calabrian chiles / parmigiano reggiano / grilled sourdough

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

New England Lobster Roll

warm or cold Saltie Girl Sea Salt & Vinegar Potato Chips

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Grilled Whole Rainbow Trout

tajin glaze / fennel & celery herb salad / lime

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:25g

Grande

12 oysters / 4 littlenecks / 4 top necks / 4 shrimp / 4 jonah crab claws / lobster cocktail / tuna poke

⚡️ Calories:450
🥩 Protein:58g
🍞 Carbs:12g
🧈 Fat:14g

Pan Seared Halibut

sautéed spring vegetables / beurre blanc / fried garlic / pea tendrils

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Hand-Chopped Dry Aged Steak Tartare

quail egg / truffle aioli / reggiano / buttered brioche

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:28g
🧈 Fat:24g

Clam Chowder

potato / celery / bacon / fried clam

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Pt. Judith Calamari

spanish chorizo / pickled peppers / yuzu aioli

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:26g
🧈 Fat:24g

Lump Crab

avocado / pistachios / stracciatella

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:30g

Smoked Whitefish Salad

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories:360
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

Little Gem Salad

avocado / asparagus / red onion / fennel / 8 min egg / spiced pepitas / crème fraîche dressing

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:14g
🧈 Fat:29g

Chopped Shrimp Louie Salad

cucumber / avocado / egg / tomato

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Smoked Trout

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Saltie Girl French Fries

black garlic / truffle parmesan

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Petite

6 oysters / 2 littlenecks / 2 top necks / 2 shrimp / jonah crab salad

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:8g

Warm Spicy King Crab Roll

avocado / soy paper

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Pastrami Smoked Salmon

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:15g

Salmon

jalapeño / mango / cucumber / lime

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:13g

Tuna Carpaccio

lime leaf oil / pistachio / fried capers / pickled red onions

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Steamed Clams

gems / cockles / countnecks / garlic butter / grilled bread

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

Warm Artisanal Bread

sea salt butter

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:47g
🧈 Fat:4g

Crushed Fingerling Potatoes

crème fraîche / green onion / caviar

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Smoked Atlantic Salmon

served with artisanal bagel / cream cheese / tomato / cucumber / red onion

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

Roasted Maitakes

ponzu aigre-doux / whipped buttermilk / fried garlic / herb oil

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:18g
🧈 Fat:12g

Hiramasa

pineapple / radish / wasabi tobiko / micro shiso / EVOO

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

Saltie Girl Potato Chips

Sea Salt & Vinegar or Sea Salt

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Green Asparagus

ravigote vinaigrette / egg / parsley / parmesan

⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:6g

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About Saltie Girl Nutrition Information

Discover the nutritional content of menu items at Saltie Girl in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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