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Saltgrass Steak House restaurant logo - View nutrition facts, calories, and macros for menu items at 1001 Avenida De Las Americas Ste B Houston, TX 77010

Saltgrass Steak House

Nutrition Facts & Calorie Information

1001 Avenida De Las Americas Ste B Houston, TX 77010

43items analyzed
"This menu leans toward bulking — lots of large, high‑fat steaks and combo plates with very high calories — though there are a few lean grilled options for someone cutting. Best cutting pick: 6 oz Top Sirloin & Shrimp (300 kcal, 48 g protein) or the Grilled/Fried Shrimp (250 kcal) for high protein with low calories. Best bulking pick: Bone‑In Ribeye (1350 kcal, 100 g protein, 105 g fat) or the Texas T‑Bone (1300 kcal) for heavy calories and protein to support mass gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In Ribeye

21 oz. $48.89

⚡️ Calories1350
🥩 Protein100g
🍞 Carbs0g
🧈 Fat105g

Texas T-Bone

17 oz. $36.99

⚡️ Calories1300
🥩 Protein85g
🍞 Carbs0g
🧈 Fat100g

BBQ Ribs & Chicken

$75 for Small, $125 for Large

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g
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BBQ Ribs & Shrimp

$75 for Small, $125 for Large

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs60g
🧈 Fat80g

BBQ Pork Ribs & Chicken

“Fall-off-the-bone” ribs & grilled chicken breast.

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs60g
🧈 Fat80g

BBQ Pork Ribs & Shrimp

“Fall-off-the-bone” ribs & grilled or fried shrimp.

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs50g
🧈 Fat70g

Pat's Ribeye

12 oz. $33.49, 16 oz. $40.49

⚡️ Calories900
🥩 Protein70g
🍞 Carbs0g
🧈 Fat70g

Cheese Fries

Jack & cheddar cheese, bacon, sour cream, green onions, ranch dressing.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs62g
🧈 Fat56g

The Steak Wedge

Center-cut Top Sirloin, crisp iceberg wedge, tomatoes, bacon, blue cheese crumbles, red onions, ranch and balsamic vinaigrette.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

6 oz. Top Sirloin & Chicken

$70 for Small, $120 for Large

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

Chicken Fried Chicken

Cream gravy.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Silver Star Porterhouse

22 oz. $44.89

⚡️ Calories800
🥩 Protein100g
🍞 Carbs0g
🧈 Fat45g

Shrimp & Artichoke Pasta

Grilled shrimp, sun dried tomatoes, capers, basil, artichokes, feta cheese, spaghetti, lemon cream sauce. (Does not include side)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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Country Fried Steak

Certified Angus Beef, cream gravy.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs40g
🧈 Fat50g

Chicken Laredo

Jack cheese, avocado, grilled onions, tomatoes, poblano peppers, green onions, cilantro, feta cheese.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs35g
🧈 Fat45g

Chopped Steak w/ Tomatoes & Cheddar Cheese

$50 for Small, $85 for Large

⚡️ Calories700
🥩 Protein45g
🍞 Carbs10g
🧈 Fat50g

Grilled Chicken Sandwich

Bacon, jack cheese, lettuce, tomato, onions, pickles, honey mustard. Served with fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

Salmon Oscar

Lump crab meat, lemon butter, red pepper flakes, green onions, capers, fried asparagus.

⚡️ Calories700
🥩 Protein65g
🍞 Carbs15g
🧈 Fat45g

Hill Country Salad

Grilled or fried chicken, garden greens, cheddar cheese, bacon, eggs, tomatoes, croutons.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Cheeseburger

American cheese, lettuce, tomato, onions, pickles. Served with fries.

⚡️ Calories576
🥩 Protein29g
🍞 Carbs41g
🧈 Fat32g

Grilled Salmon

$65 for Small, $100 for Large

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Cheeseburgers

$40 for Small, $60 for Large

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Fried Mozzarella

Hand breaded, parmesan cheese, marinara sauce.

⚡️ Calories500
🥩 Protein22g
🍞 Carbs34g
🧈 Fat30g

Wagon Boss Center-Cut Top Sirloin

8 oz. $25.99, 10 oz. $28.99

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Chicken Tenders

$22 for Small, $45 for Large

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

BBQ Pork Ribs

Slow-cooked & “fall-off-the-bone.”

⚡️ Calories450
🥩 Protein34g
🍞 Carbs8g
🧈 Fat30g

Grilled Chicken

$55 for Small, $90 for Large

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Maudeen’s Center-Cut Filet

6 oz. $31.99, 9 oz. $37.99

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat28g

Shrimp Duo

Grilled and fried shrimp.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Queso Fresco

Queso blanco, pico de gallo, cilantro, green onions, tostada chips.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs50g
🧈 Fat14g

Chicken Sandwiches

$40 for Small, $65 for Large

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

6 oz. Top Sirloin & Shrimp

$70 for Small, $120 for Large

⚡️ Calories300
🥩 Protein48g
🍞 Carbs2g
🧈 Fat12g

Range Rattlers™

Jumbo jalapeños, shrimp, jack cheese, cilantro, ranch dressing.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Soup & Salad

Caesar or house salad and a bowl of soup.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat18g

Atlantic Salmon

Simply grilled.

⚡️ Calories260
🥩 Protein23g
🍞 Carbs0g
🧈 Fat18g

Fried Mushrooms

Dusted with parmesan, ranch dressing.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat16g

Fried Onions

Border sauce.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs25g
🧈 Fat15g

Grilled or Fried Shrimp

$23.99

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Shrimp Cocktail

Served cold, pico de gallo, cocktail sauce.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat5g

Pickles & Peppers or Just Pickles

Lightly fried, ranch dressing.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat14g

Homemade Soup of The Day

Cup $8.89, Bowl $11.79

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Grilled Chicken Breast

Marinated grilled chicken breast.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

New York Strip

12 oz. $34.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Saltgrass Steak House Nutrition Information

Discover the nutritional content of menu items at Saltgrass Steak House in De Las Americas Ste B Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Saltgrass Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltgrass-steak-house-houston-tx. Accessed December 10, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy