πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Saltgrass Steak House restaurant logo - View nutrition facts, calories, and macros for menu items at 1502 Seawall Blvd, Galveston, TX 77550

Saltgrass Steak House

Nutrition Facts & Calorie Information

1502 Seawall Blvd, Galveston, TX 77550

80items analyzed
"The menu overall leans toward higher-calorie, high‑fat choices (many entrees 700–1,300 kcal), so it’s generally more suited to bulking, though a few lean options make cutting possible. For cutting, pick the Grilled Chicken Breast (165 kcal, 31 g protein) and swap fries for a side salad or steamed veggies to keep calories low and protein high. For bulking, choose the Brisket Burger (1,100 kcal, 50 g protein) or BBQ Ribs & Steak (1,300 kcal) and add hearty sides to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bone-In Ribeye

21 oz. $45.89.

⚑️ Calories1386
πŸ₯© Protein117g
🍞 Carbs0g
🧈 Fat105g

Texas T-Bone

17 oz. $36.99.

⚑️ Calories1340
πŸ₯© Protein103g
🍞 Carbs0g
🧈 Fat102g

BBQ Ribs & Steak

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories1300
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat80g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Silver Star Porterhouse

22 oz. $43.89.

⚑️ Calories1200
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat95g

Brisket Burger

Cheddar cheese, slow braised brisket, onions, pickles & BBQ sauce. Served with fries.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

BBQ Pork Ribs & Shrimp

'Fall-off-the-bone' ribs & grilled or fried shrimp.

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat60g

BBQ Ribs & Shrimp

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories980
πŸ₯© Protein65g
🍞 Carbs70g
🧈 Fat55g

Cheese Fries

Jack & cheddar cheese, bacon, sour cream, green onions, ranch dressing.

⚑️ Calories950
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat61g

Patty Melt

Grilled onions, pepper jack cheese, border sauce, Texas toast. Served with fries.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat55g

Pat's Ribeye

12 oz. $31.49, 16 oz. $37.49.

⚑️ Calories920
πŸ₯© Protein85g
🍞 Carbs0g
🧈 Fat65g

BBQ Pork Ribs

Slow-cooked & 'fall-off-the-bone.'

⚑️ Calories880
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat60g

Vaquero Tacos

Slow braised brisket, chipotle mayo, creamy chimichurri, pickled slaw, pico de gallo, jack cheese, corn tortillas. Served with fries.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat45g

6 oz. Top Sirloin & Chicken

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat45g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

BBQ Pork Ribs & Chicken

'Fall-off-the-bone' ribs & grilled chicken breast.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Country Fried Steak

Certified Angus Beef, cream gravy.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Tenderloin Tips

Cognac pepper sauce, mushrooms, garlic mashed potatoes.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Shrimp & Artichoke Pasta

Grilled shrimp, sun dried tomatoes, capers, basil, artichokes, feta cheese, spaghetti, lemon cream sauce. (Does not include side)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

BBQ Ribs & Chicken

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

6 oz. Top Sirloin & Shrimp

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories750
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat40g

Chopped Steak w/ Tomatoes & Cheddar Cheese

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat55g

Chicken Laredo

Jack cheese, avocado, grilled onions, tomatoes, poblano peppers, green onions, cilantro, feta cheese.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Chicken Fried Chicken

Cream gravy.

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat45g

Grilled Chicken

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat25g

Chicken Tenders

$14.29 (710 cal.)

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat40g

Queso Fresco With Brisket

Queso blanco, slow braised brisket, pico de gallo, cilantro, green onions, tostada chips.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat50g

Country Fried Steak

Certified Angus Beef, cream gravy.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat51g

New York Strip

12 oz. $32.99.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Hill Country Salad

Garden greens, fried chicken, cheddar cheese, bacon, eggs, tomatoes, croutons.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Steak Salad

Center-Cut Top Sirloin, crisp romaine, potatoes, eggs, flash fried green beans, black olives, onions, tomatoes, blue cheese crumbles, balsamic vinaigrette.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat32g

Chopped Steak

With grilled onions, sautΓ©ed mushrooms, cognac sauce OR grated cheddar cheese, diced tomatoes.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

Signature Steak & Shrimp 6 oz.

$24.99 (650 cal.)

⚑️ Calories650
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Range Rattlersβ„’

Jumbo jalapeΓ±os, shrimp, jack cheese, cilantro, ranch dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Grilled Salmon Caesar Salad

Salmon, crisp romaine, shaved parmesan, croutons.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Chopped Steak

With grilled onions, sautΓ©ed mushrooms, cognac sauce OR grated cheddar cheese, diced tomatoes.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

Shrimp & Artichoke Pasta

Grilled shrimp, sun dried tomatoes, capers, basil, artichokes, feta cheese, spaghetti, lemon cream sauce. (Does not include side)

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Cheeseburgers

Served in Small or Large portions, includes French Fries.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Grilled Chicken Sandwich

Bacon, jack cheese, lettuce, tomato, onions, pickles, honey mustard. Served with fries.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

BBQ Pork Ribs 1/2 rack

Slow-cooked & 'fall-off-the-bone'.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

Chicken Fried Chicken

Cream gravy.

⚑️ Calories542
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat36g

Upgrade To Baked Sweet Potato

$2.49 (540 cal.)

⚑️ Calories540
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cheeseburger

American cheese, lettuce, tomato, onions, pickles. Served with fries.

⚑️ Calories530
πŸ₯© Protein25g
🍞 Carbs63g
🧈 Fat24g

Chicken Tenders

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Grilled Salmon

Served in Small or Large portions, includes two sides & salad with choice of dressing.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Salad

Garden greens, tortilla strips, bacon, eggs, tomatoes, croutons.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Wagon Boss Center-Cut Top Sirloin

8 oz. $23.99, 10 oz. $26.99.

⚑️ Calories500
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat34g

Bacon Wrapped Filet 6 oz.

$24.99 (460 cal.).

⚑️ Calories460
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Upgrade To Truffle Parmesan Fries

$2.99 (460 cal.)

⚑️ Calories460
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat35g

Blackened Redfish

Shrimp, lump crab meat, diced tomatoes, green onions, lemon butter, capers, red pepper flakes.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat28g

Prime Pork Chop

7 oz. bourbon glazed OR simply grilled.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Smoked Macaroni & Cheese

(440 cal.)

⚑️ Calories440
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Wagon Boss Center-Cut Top Sirloin 6 oz.

$19.99 (420 cal.)

⚑️ Calories420
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat24g

Chicken Sandwiches

Served in Small or Large portions, includes French Fries.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Fried Mozzarella

Hand breaded, parmesan cheese, marinara sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled or Fried Shrimp

$16.99.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat20g

Sweet Potato Fries

(380 cal.)

⚑️ Calories380
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat19g

French Fries

(370 cal.)

⚑️ Calories370
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tenderloin Bites

SautΓ©ed mushrooms, grilled onions, creamy chimichurri.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Maudeen’s Center-Cut Filet

6 oz. $29.99, 9 oz. $35.99.

⚑️ Calories329
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat15g

Mashed Potatoes

(320 cal.)

⚑️ Calories320
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Baked Potato

(310 - 660 cal.)

⚑️ Calories310
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Bourbon Glazed Bacon

Thick cut, applewood smoked, pickled red onions, chipotle mayo.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

Atlantic Salmon

Simply grilled.

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat20g

Brussels Sprouts

(290 cal.)

⚑️ Calories290
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat22g

Fried Onions

Served with border sauce.

⚑️ Calories288
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat20g

Homemade Soup of The Day

Cup $7.89, Bowl $10.79.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Soup & Salad

Caesar or house salad and a bowl of soup.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat8g

Grilled or Fried Shrimp

$22.99.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat12g

Shrimp Duo

Grilled and fried shrimp.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Fried Mushrooms

Dusted with parmesan, ranch dressing.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat15g

Pickles & Peppers or Just Pickles

Lightly fried, ranch dressing.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Crab Cakes

Lump crab meat, lemon butter, green onions, red pepper flakes.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Salmon Oscar

Lump crab meat, lemon butter, red pepper flakes, green onions, capers, fried asparagus.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Fried Onions

(170 cal.)

⚑️ Calories170
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Breast

Marinated grilled chicken breast.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Upgrade to Asparagus

$3.39 (150 cal.)

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Shrimp Cocktail

Served cold, pico de gallo, cocktail sauce.

⚑️ Calories140
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat2g

Broccoli

add cheese for $0.99 (120 cal.)

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Flash Fried Green Beans

(90 cal.)

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Prime Pork Chops

Two 7oz bourbon glazed OR simply grilled.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Grilled Chicken Breast

Marinated grilled chicken breast.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Saltgrass Steak House Nutrition Information

Discover the nutritional content of menu items at Saltgrass Steak House in Galveston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Saltgrass Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltgrass-steak-house-galveston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy