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Saltcellar restaurant logo - View nutrition facts, calories, and macros for menu items at 1039 1st Ave, Columbus, GA 31901, United States

Saltcellar

Nutrition Facts & Calorie Information

1039 1st Ave, Columbus, GA 31901, United States

34items analyzed
"The menu skews toward calorie-dense, protein- and fat-heavy entrees (burgers, steaks, short rib), so it’s overall more suited to bulking, though there are several lean seafood and veggie options for cutting. For cutting, choose the Spanish Garlic Shrimp (200 kcal, 25 g protein) with grilled asparagus or a side salad for a high-protein, low-calorie meal. For bulking, go with the Saltcellar Burger (1,200 kcal, 50 g protein) β€” add fries or a baked potato to increase calories if desired."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Saltcellar Burger

Two 4 oz patties, American cheese, two onion rings, bacon jam secret sauce, brioche bun, French fries.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

Ribeye Steak (16oz.)

Loaded baked potato, grilled asparagus, chimichurri.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat85g

Braised Short Rib

Boneless short rib honey red wine demi glaze herbed mashed potatoes, grilled asparagus.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat50g
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Horseradish Crusted Halibut

Baked potato, grilled asparagus, traditional lemon butter.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat30g

Surf & Turf

10 oz ribeye one (4 oz.) shucked Maine lobster tail, herbed mashed potatoes, sauteed spinach, veal peppercorn sauce.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

Bourbon Glazed Norwegian Salmon

Spicy creamed corn, green beans.

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs32g
🧈 Fat30g

Appetizer Trio

Chef's creation. Ask your server for details.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Shrimp Pasta

Harissa, tomato, shrimp, spinach, fettuccine pasta.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Saltcellar Seafood Platter

Three scallops, two shrimp, one (4oz.) shucked Maine lobster tail, grilled asparagus, spicy creamed corn, your choice of sauce.

⚑️ Calories600
πŸ₯© Protein58g
🍞 Carbs20g
🧈 Fat26g

Artisan Cheese Board

Chef’s selection of artisan cheeses & a variety of accutraments.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat40g

Jumbo Lump Crab Cakes

Remoulade sauce, sauteed baby spinach, spicy creamed corn.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Lamb Chop Marinated in Green Herbs

Spring vegetable medley, fresh tzatziki sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Saltcellar Salad

Mixed greens, chickpeas, heart of palm, roasted tomatoes, smoked blue cheese, red onions, creamy lemon herb dressing.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat30g
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Spicy Creamed Corn

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat20g

French-Cut French Fries

With bay seasoning.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Kale Caesar Salad

Kale, blueberries, candied pecans, pecorino cheese, creamy Caesar dressing.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat25g

Fried Oysters

Six oysters, served with cocktail sauce & remoulade.

⚑️ Calories345
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Jumbo Lump 4 oz. Crab Cake

Spicy creamed corn, lemon wedge, topped with microgreens.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Grilled Shrimp

Marinated and grilled red shrimp, herbed mashed potatoes, green beans.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Herbed Mashed Potatoes

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat11g

Side Saltcellar or Kale Salad

add $3.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Maine Lobster Tail

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat12g

Sweet Vidalia Onion Rings

With an avocado lemon-herb dipping sauce.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Raw Oysters

Six cocktail oysters, served with cocktail sauce, remoulade, and saltine crackers.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Spanish Garlic Shrimp

Six shrimp with garlic, white wine, capers, parsley and chili flakes.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Baked Potato

Condiments served on the side | add $3.

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Vegetable Medley

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Grilled Scallops (2)

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat5g

Horseradish Parmesan Crust

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat12g

Grilled Shrimp (2)

⚑️ Calories140
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat2g

Blue Cheese Topper

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat9g

SautΓ©ed Baby Spinach

⚑️ Calories41
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat4g

Grilled Asparagus

add $2.

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Green beans

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Saltcellar Nutrition Information

Discover the nutritional content of menu items at Saltcellar in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Saltcellar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/saltcellar-columbus-ga. Accessed December 25, 2025.
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