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Salt Traders Coastal Cooking

Nutrition Facts & Calorie Information

2850 N Interstate Hwy 35, Round Rock, TX 78681

62items analyzed
"Overall this menu leans toward bulking/indulgent β€” lots of high‑calorie entrees and rich sides β€” but it does offer several lean seafood options if you want to cut. For cutting pick the Gulf Coast Peel & Eat Shrimp (β‰ˆ200 kcal, 24 g protein) or ceviche/oysters for low calories and high protein. For bulking go with the Jack Stack Burger (β‰ˆ1200 kcal, 45 g protein) or Fish & Chips to hit a big calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE JACK STACK BURGER

bacon, harissa mayo, romaine, tomato, American cheese, bread & butter pickle, salt fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat80g

FISH & CHIPS

cod, lone star batter, salt fries, tartar, malt vinegar

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

STEAK & FRITES

wood-fired bavette, poblano cream, pecorino, crispy cajun fries, 24

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat60g
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ALLEN BROTHERS ANGUS NY STRIP*

smashed fingerling potatoes, horseradish cream, bacon gratin, herb butter

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat48g

FRIED FISH & SHRIMP PLATTER

tartar, cocktail, salt fries, fennel slaw

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

NASHVILLE HOT PO’ BOY

choice of oyster or shrimp, remoulade, pickles, pickled red onion, fennel slaw, house-cut salt fries, 18

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

BLACKENED CHICKEN CAESAR

anchovies, romaine, pecorino, butter roll croutons, creamy caesar, 17

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat58g

BACON MAC WITH CRAB

15

⚑️ Calories790
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat40g

FISH SANDWICH

brioche bun, tartar, bread & butter pickle, fennel slaw, kettle chips, blackened or fried

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

WOOD FIRED SALMON*+

dijon bbq glaze, cold potato salad, grilled asparagus, green onion, crispy onion rings

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

CRISPY SHRIMP BOWL

jasmine rice, cucumbers, pickled onions, tomatoes, avocado, sweet chili sauce, spicy mayo, 19

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

POBLANO SHRIMP ENCHILADAS

roasted poblano cream, jack cheese, onions, escabeche, tomatillo lime rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat40g

WOOD-FIRED CHICKEN SANDWICH

sage pesto marinated chicken breast, bacon, garlic aioli, bread & butter pickle, tomato, arugula, gruyere, kettle chips, 16

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g
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SHRIMP SCAMPI LINGUINE

wood grilled wild gulf shrimp, garlic-parsley linguine, lemon white wine butter, pecorino, 19

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

GRILLED TUNA AND STREET NOODLES

blistered veggies, soft egg, Asian noodles, black vinegar

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

TUNA POKE BOWL*

sushi rice, yuzu serrano mayo, pickled cucumber salad, edamame, avocado, miso chili glaze, wakame, 19

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g

LOBSTER AND SHRIMP PAPPARDELLE

blistered tomato, arugula, caramelized onion, chili flakes, lemon cream, pecorino

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

HOKKAIDO SCALLOP RISOTTO*

basil parmesan risotto, cherry tomato, arugula, roasted pepper crema, crispy garlic, pecorino

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

BACON MAC

8

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

SEAFOOD GUMBO

shrimp, oyster, andouille, okra, rice, cup 7, bowl 10

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

SEAFOOD TOWER*

ask server for details

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

SESAME TUNA SALAD

greens, fennel, cabbage, snow pea, fresh orange, radish, red onion, avocado, crispy wonton, ginger miso dressing

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

CRAB LOUIE WEDGE

lump blue crab, bacon, egg, tomato, asparagus, thousand island dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

BASIL PARMESAN RISOTTO

9

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

CRAB FRIED RICE

12

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

STEAMED MUSSELS

andouille, garlic, charred tomato, white wine, herb butter, grilled bread

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

SHRIMP SNOBB SALAD

greens, sweet corn, egg, avocado, bacon, tomato, sherry mustard vinaigrette

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat30g

SOUTH TEXAS FISH TACOS

pickled red onion & jalapeno, avocado mousse, cilantro, corn tortillas, grilled corn rice, spicy slaw

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

SMOKED FISH DIP

smoked fish, cream cheese, caper, kettle chips

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

SHRIMP & LOBSTER ROLL

poached shrimp & lobster, chilled & dressed, pickled celery, butter roll, kettle chips

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

SHRIMP & GRITS

yellow grits, charred tomato, sweet corn, shrimp butter

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

NEW ORLEANS BBQ SHRIMP

lemon, fresh herbs, soppin’ bread

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

SEAFOOD GUMBO

shrimp, oyster, andouille, okra, rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

BIRRIA FISH TACOS

crispy cheese flour tortilla, roasted corn, tomatillo lime rice, pickled chili, charred tomato-shrimp soppin’ broth

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

CIOPPINO

tomato broth, mussel, clam, redfish, shrimp, grilled sourdough

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat8g

HOUSE SALAD

pear, sunflower seed, golden raisin, tomato, red onion, sherry mustard vinaigrette, 7

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

HUSH PUPPIES

jalapeΓ±o, cornbread batter, remoulade

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

CHOWDA FRIES

clam, leek, bacon

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat7g

CRISPY CALAMARI

pickled ginger ponzu, spicy mayo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

CLAM CHOWDA

clams, potato, leeks, bacon

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

CAESAR SALAD

white anchovy, romaine, pecorino, butter roll croutons, creamy caesar

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

CAESAR SALAD

white anchovy, romaine, pecorino, butter roll croutons, creamy caesar, 8

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat27g

HOUSEMADE BREAD & WHIPPED BUTTER

5

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

CRUDO OF THE DAY*

sashimi grade, chef’s topping

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

GRILLED OYSTERS*

half dozen, chef’s topping

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Ceviche Tostada*

avocado mousse, cured fish

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

GUACAMOLE

with black vinegar crab*

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat22g

POT STICKERS

pork, bamboo shoots, pickled ginger, sweet soy dipping sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

HOUSE SALAD

pear, sunflower seed, golden raisin, tomato, red onion, sherry mustard vinaigrette

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat12g

TUNA TARTARE STACK*

black vinegar soy, wonton, avocado, serrano, spicy mayo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

NIGIRI OF THE DAY*

sushi rice, chef’s topping

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

CRAB CAKE

jumbo lump crab, fennel slaw, tartar

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat15g

CLAM CHOWDA

clams, potato, leeks, bacon, cup 6, bowl 9

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat13g

GULF COAST PEEL & EAT SHRIMP

cocktail sauce, lemon

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat5g

COLD POTATO SALAD

8

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Fried Oysters

cornmeal dusted, remoulade

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat12g

KETTLE CHIPS

blue cheese, chives

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

CEVICHE

cucumber, jicama, cilantro, tortilla chips

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

OYSTERS ON THE HALF SHELL*

see chalkboard for current selection

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

GRILLED ASPARAGUS+

9

⚑️ Calories9
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

CRISPY BRUSSELS SPROUTS

9

⚑️ Calories9
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat9g

CRAB LOUIE WEDGE

lump blue crab, bacon, egg, tomato, asparagus, thousand island dressing, 23

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Salt Traders Coastal Cooking Nutrition Information

Discover the nutritional content of menu items at Salt Traders Coastal Cooking in Round Rock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salt Traders Coastal Cooking Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-traders-coastal-cooking-round-rock-tx. Accessed December 25, 2025.
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