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Salt & Stone

Nutrition Facts & Calorie Information

4216 US-69, Durant, OK 74701

4items analyzed
"The menu is fairly calorie-dense with moderate carbs and notable fat—overall it trends toward maintenance-to-bulking rather than a cutting-focused menu because entrées and the prime rib are high in calories and fat. For cutting, choose the breakfast/lunch item but skip starchy sides and dessert and ask for extra lean protein or sauces on the side to lower calories and fat. For bulking, the prime rib (980 kcal, 78 g protein, 72 g fat) — possibly plus the dessert — is a straightforward high-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PRIME RIB

PDF Prime Rib menu for Salt & Stone.

⚡️ Calories980
🥩 Protein78g
🍞 Carbs2g
🧈 Fat72g

DINNER MENU

PDF dinner menu for Salt & Stone.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

BREAKFAST & LUNCH MENU

PDF menu for Salt & Stone breakfast and lunch.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
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DESSERT MENU

PDF dessert menu for Salt & Stone.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

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About Salt & Stone Nutrition Information

Discover the nutritional content of menu items at Salt & Stone in Durant, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Stone Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-stone-durant-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy