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Salt + Smoke
501 S Main St Saint Charles, MO 63301
Nutrition Facts & Calorie Information
10 Menu Items Analyzed
trashed ribs
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:40g
white cheddar cracker mac
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:22g
salmon sammie
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:18g
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⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:60g
🧈 Fat:17g
salmon sammie
⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:45g
🧈 Fat:22g
sizable Caesar salad
⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:30g
trashed ribs
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:25g
award-winning brisket
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g
Caesar salad
sizable Caesar salad
⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:17g
🧈 Fat:28g
brisket
award-winning brisket
⚡️ Calories:250
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:18g
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About Salt + Smoke Nutrition Information
Discover the nutritional content of menu items at Salt + Smoke in Saint Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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