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Salt + Smoke

Nutrition Facts & Calorie Information

501 Clark Ave, St. Louis, MO 63102

20items analyzed
"This menu leans toward bulking β€” lots of calorie- and fat-heavy options (trashed ribs, mac) and several very high‑calorie entries. For cutting, choose the 250 kcal brisket (β‰ˆ20–21 g protein, very low carbs) and skip the mac/ribs or share sides. For bulking, go for the 1,200 kcal Trashed Ribs (huge calorie and fat load) or pair mac + ribs for a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Trashed Ribs

Deliciously messy ribs.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs3g
🧈 Fat110g

trashed ribs

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs45g
🧈 Fat60g

Trashed Ribs

fall-off-the-bone ribs with our special sauce

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat60g
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trashed ribs

trashed ribs

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

white cheddar cracker mac

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat25g

White Cheddar Cracker Mac

Creamy macaroni and cheese with white cheddar.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

white cheddar cracker mac

white cheddar cracker mac

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

White Cheddar Cracker Mac

creamy macaroni and cheese with white cheddar

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Salmon Sammie

delicious salmon sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Salmon Sammie

Tasty salmon sandwich.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

salmon sammie

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Brisket

Award-winning brisket.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat30g

brisket

award-winning brisket

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat30g
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salmon sammie

delicious salmon sammie

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Caesar salad

sizable Caesar salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat30g

Caesar Salad

Sizable classic Caesar salad.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat28g

Caesar Salad

sizable Caesar salad

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat20g

Caesar salad

sizable Caesar salad

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat19g

brisket

award-winning brisket

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Brisket

award-winning brisket

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat18g

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About Salt + Smoke Nutrition Information

Discover the nutritional content of menu items at Salt + Smoke in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Salt + Smoke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-smoke-clark-ave-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy