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Salt & Pepper and Sugar too restaurant logo - View nutrition facts, calories, and macros for menu items at 843 US-2, Wilton, ME 04294

Salt & Pepper and Sugar too

Nutrition Facts & Calorie Information

843 US-2, Wilton, ME 04294

7items analyzed
"Overall the menu leans slightly toward bulking—there are several higher‑calorie, higher‑fat entrées (Shrimp Scampi, Green Chili Pork) but a few lower‑calorie options are available. For cutting: choose the Cauliflower Puttanesca (225 kcal) and ask for less oil/cheese or sauce on the side. For bulking: pick the Shrimp Scampi (620 kcal, 36 g protein, 62 g carbs) for a calorie‑dense, carb‑rich meal (or the Green Chili Pork for more fat and protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp Scampi

Shrimp dish mentioned in catering packages.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs62g
🧈 Fat24g

Green Chili Pork

Pork dish mentioned in catering packages.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs8g
🧈 Fat30g

Mushroom Crespelle

Vegetarian dish mentioned in catering options.

⚡️ Calories380
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g
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Calamari

Seafood dish mentioned in catering packages.

⚡️ Calories340
🥩 Protein21g
🍞 Carbs26g
🧈 Fat18g

Scallop Chowder

Specialty soup referenced by the menu image (scallop chowder).

⚡️ Calories340
🥩 Protein22g
🍞 Carbs24g
🧈 Fat18g

Wedge Salad

Vegetarian option mentioned in catering packages.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs10g
🧈 Fat28g

Cauliflower Puttanesca

Vegetarian dish mentioned in catering options.

⚡️ Calories225
🥩 Protein6g
🍞 Carbs16g
🧈 Fat17g

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About Salt & Pepper and Sugar too Nutrition Information

Discover the nutritional content of menu items at Salt & Pepper and Sugar too in Wilton, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Pepper and Sugar too Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-pepper-and-sugar-too-wilton-me. Accessed December 31, 2025.
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