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Salt & Pearl restaurant logo - View nutrition facts, calories, and macros for menu items at 1719 S Catalina Ave Redondo Beach, CA 90277

Salt & Pearl

Nutrition Facts & Calorie Information

1719 S Catalina Ave Redondo Beach, CA 90277

131items analyzed
"This menu overall trends toward rich, calorie-dense and protein-heavy dishes (smash burgers, benedicts, fried rice, short rib) so it’s better suited to bulking, though there are several lighter seafood and veggie options that make balanced or cutting meals possible. For cutting choose the Wild Mexican White Shrimp Cocktail (200 kcal, 20 g protein) for a high-protein, low-calorie option; for bulking pick the Wagyu Filet Mignon Benedict (1,200 kcal, 76 g protein) for maximum calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Moby Dick

12 oysters, 6 clams, 12 shrimp, 6 scallops, 6 snow crab claws, 8 hamachi sashimi

⚡️ Calories1600
🥩 Protein200g
🍞 Carbs30g
🧈 Fat50g

Tomahawk (for Two) (GF)

Sliced and served with scalloped potatoes

⚡️ Calories1300
🥩 Protein90g
🍞 Carbs35g
🧈 Fat90g

Allagash Belgian Tripel

9% — 11

⚡️ Calories325
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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Michelob Ultra

14

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tomahawk (for Two) (GF)

Sliced and served with scalloped potatoes

⚡️ Calories1300
🥩 Protein120g
🍞 Carbs70g
🧈 Fat85g

Wagyu Filet Mignon Benedict

Slow roasted tenderloin, poached egg, English muffin, arugula, béarnaise sauce — served with cracked potatoes

⚡️ Calories1200
🥩 Protein76g
🍞 Carbs48g
🧈 Fat82g

Breakfast Smash Burger

Double patty, American cheese, fried egg, avocado, tomatoes, garlic aioli — served with french fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs50g
🧈 Fat80g

Prime Rib Sliders (3)

Horseradish cream, pickles, caramelized onions, served with au jus and coleslaw

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Breakfast Smash Burger

Double patty, American cheese, fried egg, avocado, tomatoes, garlic aioli — served with french fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs80g
🧈 Fat75g

Fish & Chips

Icelandic cod, fries, tartar sauce

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs150g
🧈 Fat50g

Short Rib Hash

Braised short rib, fried egg, cracked potatoes, bell peppers and onions, aji verde sauce — served with sourdough toast

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Short Rib Hash

Braised short rib, fried egg, cracked potatoes, bell peppers and onions, aji verde sauce — served with sourdough toast

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

S&P Mac N Cheese

Lobster cream sauce, smoked cheddar blend, garlic panko

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g
🚀

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Smash Burger

Double patty, American cheese, b&b pickles, 1000 island, grilled onions

⚡️ Calories850
🥩 Protein45g
🍞 Carbs45g
🧈 Fat55g

Fish & Chips

Icelandic cod, fries, tartar sauce

⚡️ Calories800
🥩 Protein41g
🍞 Carbs45g
🧈 Fat40g

Smash Burger

Double patty, American cheese, pickles, 1000 island, grilled onions

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Smash Burger

Double patty, American cheese, pickles, 1000 island, grilled onions

⚡️ Calories750
🥩 Protein37g
🍞 Carbs40g
🧈 Fat45g

S&P Fried Rice

King crab, Mexican shrimp, spam, ginger, garlic — topped with a fried egg

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Breakfast Sandwich

Salt & pepper brioche bun, scrambled eggs, house-cured and smoked bacon, American cheese, tomatoes, garlic aioli — served with cracked potatoes

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Fish & Chips

Icelandic cod, fries, tartar sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g

King Crab Benedict

Butter-poached king crab, poached egg, English muffin, arugula, hollandaise sauce — served with cracked potatoes

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Breakfast Sandwich

Salt & pepper brioche bun, scrambled eggs, house-cured and smoked bacon, American cheese, tomatoes, garlic aioli — served with cracked potatoes

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

King Crab Benedict

Butter-poached king crab, poached egg, English muffin, arugula, hollandaise sauce — served with cracked potatoes

⚡️ Calories680
🥩 Protein34g
🍞 Carbs45g
🧈 Fat38g

Egg & Smoked Fish Toast

House-cured smoked fish, scrambled egg, fried arugula

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Wagyu Filet Mignon (GF)

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Chilean Seabass

Macadamia nut encrusted, honey lemon butter sauce, garlic parmesan spinach

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Miso Salmon

Crispy panko portobellos, glazed brussel sprouts, soy ginger emulsion

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Baked French Toast

Walnut streusel baked brioche, blueberry maple syrup, chantilly cream

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Connecticut Seafood Roll

Hot butter, chives, brioche bun

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

New York Strip (GF)

With cajun butter, served sliced

⚡️ Calories600
🥩 Protein60g
🍞 Carbs2g
🧈 Fat40g

Maine Seafood Roll

Pickled fennel, celery and shallot, espelette, herb mayo, brioche bun — served cold

⚡️ Calories570
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

House Cured Bacon

⚡️ Calories550
🥩 Protein37g
🍞 Carbs2g
🧈 Fat42g

Baked French Toast

Walnut streusel baked brioche, blueberry maple syrup, chantilly cream

⚡️ Calories550
🥩 Protein11g
🍞 Carbs65g
🧈 Fat26g

Wagyu Filet Mignon Benedict

Slow roasted tenderloin, poached egg, English muffin, arugula, béarnaise sauce — served with cracked potatoes

⚡️ Calories550
🥩 Protein35g
🍞 Carbs25g
🧈 Fat38g

Fried Chicken Sandwich

Twice-dipped breast, coleslaw, pickles, aioli

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

Chilean Seabass

Macadamia nut encrusted, honey lemon butter sauce, garlic parmesan spinach

⚡️ Calories550
🥩 Protein40g
🍞 Carbs15g
🧈 Fat35g

Prime Rib Sliders (3)

Horseradish cream, pickles, caramelized onions, served with au jus and coleslaw

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Connecticut Seafood Roll

Hot butter, chives, brioche bun

⚡️ Calories500
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

S&P Breakfast Combo

Bacon, eggs your way, sourdough toast, cracked potatoes

⚡️ Calories500
🥩 Protein18g
🍞 Carbs50g
🧈 Fat25g

The Pirate’s Booty

8 oysters, 4 clams, 8 shrimp, 4 scallops, 4 snow crab claws, 6 hamachi sashimi

⚡️ Calories480
🥩 Protein64g
🍞 Carbs6g
🧈 Fat16g

Maine Seafood Roll

Pickled fennel, celery and shallot, espelette, herb mayo, brioche bun — served cold

⚡️ Calories450
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

Steamed Clams

Calabrian chili, sweet vermouth, chorizo, served with focaccia bread

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Egg & Smoked Fish Toast

House-cured smoked fish, scrambled egg, fried arugula

⚡️ Calories450
🥩 Protein28g
🍞 Carbs34g
🧈 Fat24g

Maine Seafood Roll

Pickled fennel, celery and shallot, espelette, herb mayo, brioche bun — served cold

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

New England Seafood Chowder

Clams, mussels, house-cured & smoked bacon, mirepoix

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Key Lime Pie

Graham cracker crust, creamy key lime custard, dollop of chantilly cream, mango coulis

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Cheesecake Brûlée

A cookie base topped with ricotta and mascarpone cream, dollops of caramel, topped with caramelized sugar

⚡️ Calories450
🥩 Protein6g
🍞 Carbs35g
🧈 Fat32g

New York Strip (GF)

With cajun butter, served sliced

⚡️ Calories435
🥩 Protein40g
🍞 Carbs2g
🧈 Fat30g

Garlic Parmesan Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

Beet Salad (GV, V)

Thyme, pistachio, preserved lemon crème fraîche, medjool date

⚡️ Calories420
🥩 Protein7g
🍞 Carbs35g
🧈 Fat28g

Connecticut Seafood Roll

Hot butter, chives, brioche bun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Scalloped Potatoes

Creamy au gratin potatoes, white cheddar, jalapeños, leeks, garlic

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Alaskan Snow Crab (GF)

Drawn butter, cocktail sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

S&P Fried Rice

King crab, Mexican shrimp, spam, ginger, garlic — topped with a fried egg

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

French Rolled Omelets Ham, Mushroom & Cheese

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Seared Togarashi Encrusted Albacore

Crispy onion, pickled fresno, pear ponzu sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Steamed Clams

Calabrian chili, sweet vermouth, chorizo, served with focaccia bread

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Hazelnut Smoked Blue Cheese Wedge

Rogue River blue cheese, bacon, pickled onion, heirloom cherry tomatoes

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat28g

BBQ Oysters (3 Ways)

Classic: Poached with compound butter, New Orleans: Garlic & Parmesan, Taste of Spain: Chorizo, roasted peppers

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Chocolate Mousse Cake

Chocolate cookie crust, almond brittle, crème anglaise

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Alaskan Snow Crab (GF)

Drawn butter, cocktail sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Fried Rhode Island Calamari

Mae ploy, wasabi slaw

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Miso Salmon

Crispy panko portobellos, glazed brussel sprouts, soy ginger emulsion

⚡️ Calories350
🥩 Protein35g
🍞 Carbs30g
🧈 Fat10g

Traditional Caesar Salad

Parmesan frico, black garlic dressing, anchovy

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat25g

Fried Rhode Island Calamari

Mae ploy, wasabi slaw

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Traditional Caesar Salad

Parmesan frico, black garlic dressing, anchovy

⚡️ Calories330
🥩 Protein7g
🍞 Carbs12g
🧈 Fat28g

The Moby Dick

12 oysters, 6 clams, 12 shrimp, 6 scallops, 6 snow crab claws, 8 hamachi sashimi

⚡️ Calories320
🥩 Protein45g
🍞 Carbs20g
🧈 Fat10g

Seared Togarashi Encrusted Albacore

Crispy onion, pickled fresno, pear ponzu sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

BBQ Oysters (3 Ways)

Classic: Poached with compound butter, New Orleans: Garlic & Parmesan, Taste of Spain: Chorizo, roasted peppers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Peruvian Scallops

Habanero confit, toasted coconut, mango, micro cilantro

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Crying Tiger Hamachi Sashimi (GF)

Jeow som (Thai chili, garlic, shallots), micro shiso, Japanese pickles

⚡️ Calories300
🥩 Protein35g
🍞 Carbs15g
🧈 Fat10g

Wagyu Filet Mignon (GF)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Chia Pudding (GF, VG)

Fresh berries, cocoa nibs, coconut, almonds, farro granola

⚡️ Calories280
🥩 Protein6g
🍞 Carbs32g
🧈 Fat15g

Cracked Potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Crying Tiger Hamachi Sashimi (GF)

Jeow som (Thai chili, garlic, shallots), micro shiso, Japanese pickles

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

French Rolled Omelets

Ham, Mushroom & Cheese

⚡️ Calories250
🥩 Protein16g
🍞 Carbs8g
🧈 Fat18g

New England Seafood Chowder

Clams, mussels, house-cured & smoked bacon, mirepoix

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Beet Salad (GV, V)

Thyme, pistachio, preserved lemon crème fraîche, medjool date

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Fried Apples

Cinnamon sugar, crème fraiche, almond brittle, house-made caramel drizzle

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

West Coast IPA

7% — 9

⚡️ Calories250
🥩 Protein2g
🍞 Carbs17g
🧈 Fat0g

Voodoo Ranger Juice Force IPA

9

⚡️ Calories250
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

French Rolled Omelets Veggie – Asparagus, Bell Peppers, Onions, Tomatoes

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Edamame Hummus (V)

Shiso gremolata, garlic panko, yuzu

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Parmesan Herb Focaccia

Brushed with garlic oil, parsley, herb butter

⚡️ Calories250
🥩 Protein7g
🍞 Carbs33g
🧈 Fat10g

Edamame Hummus (V)

Shiso gremolata, garlic panko, yuzu

⚡️ Calories230
🥩 Protein11g
🍞 Carbs16g
🧈 Fat14g

Wasabi Slaw (GF, V)

Shiro dashi vinaigrette, daikon, carrot, cabbage, toasted macadamia, fresh herbs

⚡️ Calories220
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Sourdough Toast

⚡️ Calories210
🥩 Protein6g
🍞 Carbs39g
🧈 Fat1g

Wanna Shuck

4 oysters, 2 clams, 4 shrimp, 2 scallops, 2 snow crab claws, 4 hamachi sashimi

⚡️ Calories202
🥩 Protein23g
🍞 Carbs4g
🧈 Fat8g

Drop the Beat

Fresh mint–infused blanco tequila, beet/cucumber/toasted banana cordial, amber honey, citrus

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Peruvian Scallops

Habanero confit, toasted coconut, mango, micro cilantro

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Wild Mexican White Shrimp Cocktail (GF)

Fines herbes, esparao olive oil, cocktail sauce

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Mushrooms (GF, V)

Crimini, maitake, beech mushrooms, sage, crispy garlic, Pedro Jimenez sherry vinegar

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Draft

Racer 5 IPA 7.5% — 9.50

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat0g

Golden Road Ride On IPA

8.50

⚡️ Calories200
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Deschutes Black Butte Porter

5.5% — 9

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Drop the Beat

Fresh mint–infused blanco tequila, beet/cucumber/toasted banana cordial, amber honey, citrus

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Cracked Potatoes

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Wild Mexican White Shrimp Cocktail (GF)

Fines herbes, esparao olive oil, cocktail sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat4g

Chia Pudding (GF, VG)

Fresh berries, cocoa nibs, coconut, almonds, farro granola

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Farmer’s Daughter

Fresh garden carrot re-proofed Stoli vodka, house made carrot/ginger/thyme cordial, lemon juice

⚡️ Calories180
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

North Atlantic Cold Water Lobster Tail (GF)

½ lb tail served with drawn butter

⚡️ Calories180
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

Farmer’s Daughter

Fresh garden carrot re-proofed Stoli vodka, house made carrot/ginger/thyme cordial, lemon juice

⚡️ Calories150
🥩 Protein0g
🍞 Carbs16g
🧈 Fat0g

Sourdough Toast

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Mixed Berries

⚡️ Calories150
🥩 Protein1g
🍞 Carbs37g
🧈 Fat1g

Wasabi Slaw (GF, V)

Shiro dashi vinaigrette, daikon, carrot, cabbage, toasted macadamia, fresh herbs

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Sautéed Spinach

Shallot garlic, parmesan

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

North Atlantic Cold Water Lobster Tail (GF)

½ lb tail served with drawn butter

⚡️ Calories150
🥩 Protein28g
🍞 Carbs0g
🧈 Fat3g

Fire Roasted Blue Corn Tortilla Chips

Salsa verde, charred jalapeño goat cheese, house-made cinnamon dust

⚡️ Calories150
🥩 Protein3g
🍞 Carbs16g
🧈 Fat9g

Bottles & Cans

Golden Road Ride On IPA 7.5% — 8.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Oyster Shooter

Sake, yuzu tobiko, lemon, green onion, ginger

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Mushroom (V)

Portobello, maitake, crimini, beach, and enoki mushrooms with shallot garlic confit, Pedro Jimenez sherry vinegar and sage

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Little Neck Clams (GF)

D’anjou pear mignonette, fresh-grated horseradish

⚡️ Calories144
🥩 Protein14g
🍞 Carbs12g
🧈 Fat4g

Two Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Two Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

East & West Coast Selection Oysters (GF)

D’anjou pear mignonette, fresh-grated horseradish

⚡️ Calories100
🥩 Protein5g
🍞 Carbs5g
🧈 Fat4g

Calvisius Prestige White Sturgeon Caviar

10g caviar, house pepper crackers, preserved lemon crème fraîche

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat5g

Veggie – Asparagus, Bell Peppers, Onions, Tomatoes

⚡️ Calories100
🥩 Protein6g
🍞 Carbs15g
🧈 Fat0g

Mushroom (V)

Portobello, maitake, crimini, beach, and enoki mushrooms with shallot garlic confit, Pedro Jimenez sherry vinegar and sage

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat7g

Hazelnut Smoked Blue Cheese Wedge

Rogue River blue cheese, bacon, pickled onion, heirloom cherry tomatoes

⚡️ Calories100
🥩 Protein7g
🍞 Carbs3g
🧈 Fat8g

House Cured Bacon

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

East & West Coast Selection Oysters (GF)

D’anjou pear mignonette, fresh-grated horseradish

⚡️ Calories100
🥩 Protein5g
🍞 Carbs5g
🧈 Fat2g

Wanna Shuck

4 oysters, 2 clams, 4 shrimp, 2 scallops, 2 snow crab claws, 4 hamachi sashimi

⚡️ Calories100
🥩 Protein6g
🍞 Carbs4g
🧈 Fat2g

Oyster Shooter

Sake, yuzu tobiko, lemon, green onion, ginger

⚡️ Calories85
🥩 Protein4g
🍞 Carbs5g
🧈 Fat3g

Little Neck Clams (GF)

D’anjou pear mignonette, fresh-grated horseradish

⚡️ Calories75
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Mixed Berries

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Calvisius Prestige White Sturgeon Caviar

10g caviar, house pepper crackers, preserved lemon crème fraîche

⚡️ Calories10
🥩 Protein2g
🍞 Carbs2g
🧈 Fat3g

Ballast Point Grapefruit Sculpin

9

⚡️ Calories9
🥩 Protein9g
🍞 Carbs9g
🧈 Fat9g

S&P Breakfast Combo

Bacon, eggs your way, sourdough toast, cracked potatoes

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Pirate’s Booty

8 oysters, 4 clams, 8 shrimp, 4 scallops, 4 snow crab claws, 6 hamachi sashimi

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Brussel Sprouts

Gochujang, house-cured & smoked bacon, pickled ginger

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Salt & Pearl Nutrition Information

Discover the nutritional content of menu items at Salt & Pearl in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Pearl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-pearl-redondo-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy