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Salt on Mass

Nutrition Facts & Calorie Information

505 Massachusetts Ave, Indianapolis, IN 46204

12items analyzed
"Overall this menu trends toward calorie-dense, protein-rich dishes and is better suited to bulking than strict cutting, though a few lighter options are available for balanced eating. For cutting, choose the Crab Stuffed Mushroom Caps (200 kcal, 15 g protein) and avoid fried/share high-fat apps like calamari or rangoons. For bulking, go with the Hawaiian Poke (650 kcal, 40 g protein, 70 g carbs) or the Avenue Surf & Turf (540 kcal, 45 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Poke

fresh ahi tuna, caramel-soy, sriracha aioli

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Avenue Surf & Turf

filet tip, breaded oyster, horseradish cream

⚡️ Calories540
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Kung Pao Rock Shrimp

chili-garlic aioli

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g
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Artichoke Crab Pot

artichoke, dungeness crab, parmesan cheese

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat25g

Crispy Point Judith Calamari

citrus chili sauce

⚡️ Calories450
🥩 Protein21g
🍞 Carbs40g
🧈 Fat22g

Himalayan Salt Block

fresh selection of ahi tuna, diver scallops and king salmon, caramel-soy,wasabi

⚡️ Calories400
🥩 Protein50g
🍞 Carbs30g
🧈 Fat20g

Jumbo Lump Crab Cakes

sriracha aioli, seaweed salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Crab Rangoons

crab, cream cheese, green onions, garlic, sweet chili

⚡️ Calories370
🥩 Protein8g
🍞 Carbs31g
🧈 Fat23g

Lemongrass & Chicken Dumplings

citrus chili sauce, japanese aioli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Skillet Bread

orange blossom honey butter

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat12g

Butterbean Hummus

crispy asparagus, farmer's cheese

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Crab Stuffed Mushroom Caps

dungeness crab, mozzarella cheese

⚡️ Calories200
🥩 Protein15g
🍞 Carbs8g
🧈 Fat12g

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About Salt on Mass Nutrition Information

Discover the nutritional content of menu items at Salt on Mass in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt on Mass Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-on-mass-indianapolis-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy