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Menu

Salt & Olive

Nutrition Facts & Calorie Information

270 S 300th E Salt Lake City, UT 84111

26items analyzed
"This menu skews toward calorie-dense, higher‑fat and higher‑protein dishes (rich pastas, charcuterie, and meaty pizzas), so it’s generally more suited to bulking than strict cutting. For a cutting meal pick the Beef Carpaccio (high protein, low carbs) and skip the bread/olives or share appetizers. For bulking choose a calorie‑dense option like The Hunter (800 kcal, 50 g protein) or Bucatini to reliably boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The hunter

Hand crushed tomatoes, mozzarella, steak, sausage, prosciutto, red onions.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat40g

Charcuterie

House bread crostinis, olives, homemade marmalade, Local and imported meat and cheeses.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Bucatini

Sausage ragu, burrata, cracked black pepper.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g
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Tortiglioni Verde

Sambuca pesto cream, olives, tomatoes, prosciutto, buratta.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Il Legno Cheese

Cheese fondue, mozzarella, queso fresco, parsley.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs15g
🧈 Fat45g

Carne Asada

Sizzle steak, bean pure, queso fresco, red onions, serranos, arbol crema.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs35g
🧈 Fat30g

Steak salad

Crispy lettuce, tomatoes, red onions, goat cheese ranch, caramelized walnuts.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

El Diablo

Arbol chile sauce, mozzarella americana, peppers, caramelized onions, parsley.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Lamb Lollipops

Lavender, seasonal chicories, tomato glaze

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Tagliatelle

Shrimp, roasted peppers, capers, basil, white wine sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Truffle

House made black truffle ricotta, prosciutto, arugula, caramelized onions, shaved pecorino.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Spaghetti Primavera

Seasonal vegetables, saffron, pecorino romano, lemon.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Three Fungh Guys

Taleggio, fontina, wild roasted mushrooms, caramelized onions, sage.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g
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The night out

Roasted bell pepper sauce, mozzarella, shrimp, lobster, olives, dill, tomatoes.

⚡️ Calories400
🥩 Protein31g
🍞 Carbs20g
🧈 Fat22g

Semifreddo affogat0

Frangelico, hazelnuts, chocolate espresso sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Flat bread/ White bean dip

Blistered tomatoes, rosemary, sea salt.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Beef Carpaccio

Black pepper crusted beef loin, wild arugula, fennel, tomatoes, dijon aioli, pecorino.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat24g

Zeppole e limone

Mascarpone citrus, berries.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Smoked trout dip

Utah trout, pimientos, mascarpone lemon mousse, market caviar.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Caesar

Baby romaine, croutons, pecorino, caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat23g

House

Hand crushed tomatoes, castelvetranos, burrata, prosciutto, basil.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Pepperoni

Tomato, pepperoni, mozzarella americana.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat16g

House bread

Castelvetrano olive whipped, Utah salt.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Insalata verde

Baby greens, olives, red onions, tomatoes, red wine vinaigrette, pecorino, fennel.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

House Olives

Fennel, lemon, chile flakes.

⚡️ Calories200
🥩 Protein1g
🍞 Carbs4g
🧈 Fat20g

Margherita

Hand crushed tomatoes, fresh mozzarella, basil, Cali olive oil.

⚡️ Calories200
🥩 Protein9g
🍞 Carbs22g
🧈 Fat8g

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About Salt & Olive Nutrition Information

Discover the nutritional content of menu items at Salt & Olive in City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Olive Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-olive-salt-lake-city-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy