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Salt’n pepper Indian Restaurant

325 3rd Ave N, Saskatoon, SK S7K 2H9, Canada

Nutrition Facts & Calorie Information

89 Menu Items Analyzed

Chole Batura

Deep fried thin flappy plain flour bread come with chickpeas curry, pickle and onion.

⚡️ Calories:850
🥩 Protein:15g
🍞 Carbs:95g
🧈 Fat:40g

Samosa Chat (2 pcs)

Deep fried triangles pastry stuffed with potato and vegetable then comes with some chickpeas, onion, and some special sauces.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:30g

Chicken Naan

Stuffed with tender cooked tandoori chicken tikka.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g
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Puri Chole

Deep fried thin flappy wheat flour bread come with chickpeas curry, pickle and onion.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:28g

Hydrabadi dum biryani ( chicken ,lamb)

Basmati rice cooked with spices and served with special raita or plain yahurt.

⚡️ Calories:560
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:22g

Madras (Prawn or Fish)

Fish and prawn curry cooked with coconut and cashew.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

Rogan Josh

Slow-cooked lamb in a rich and aromatic sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Bhuna (Chicken, Lamb or Beef)

Cooked with fresh tomatoes and onion and coriander.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Madras (Chicken, Lamb or Beef)

Tender above selected meat cooked with coconut cream and some south indian spices and cashew.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

Butter Chicken

Tender chicken cooked in a creamy tomato sauce.

⚡️ Calories:490
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:35g

Kadhai Chicken

Chicken cooked with coriander seeds and capsicum in kadhai sauce.

⚡️ Calories:460
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Chili Panner

Cottage cheese cooked in pan with onion, capsicum, some chef special sauces, and some fresh herbs.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Butter Chicken

Chicken cooked in clay oven then spiced with fresh tomatos cream in rich gravy.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g
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Mushroom (Chicken, Lamb or Beef)

Above meat and mushroom cooked in master sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Vindaloo (Chicken, Lamb or Beef)

Above selected meat cooked with hot and tangy sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Mango Chicken

Tender chicken pieces cooked in selected spices and pureed mangoes.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Dhansak (Chicken, Beef, and Lamb)

Chicken cooked in lentils and spinach with spices.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Noodles

Full of veggies like cabbage, onion, and green pepper tossed in a sauce and chicken tender.

⚡️ Calories:430
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:14g

Paneer Malai Tikka

Paneer deep in yogurt cashew paste with indian spices cook in the tandoor.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:30g

Lamb Seekh Kabab (4 pcs)

Marinated lamb mince with indian spices cooked in tandoori oven.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:28g

Malai Kofta

Ground almonds, cashews, spices used to create this rich, and exotic curry with vegetable dumplings in it.

⚡️ Calories:400
🥩 Protein:9g
🍞 Carbs:30g
🧈 Fat:28g

Navratan Korma

A beautiful assortment of fresh garden vegetables prepared in herbs, butter sauce, and cream sauce.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Panner Makhni

Homemade cottage cheese cubes cooked in cashew and creamy sauce.

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:15g
🧈 Fat:32g

Rogan Josh (Chicken, Lamb or Beef)

Above selected meat cooked with rare herbs in provincial style.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

Butter (Prawn or Fish)

Tossed in butter with garlic and cooked with ground cashew and cream to make mild rich curry.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:30g

Aalo Tikki Chat (4 pcs)

Mashed potato with some spicy indian ingredients and bread crumb dedicated deep fried on medium heat.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

Kadhi Prawn

Prawn cooked in pan with onion, capcicum, tomato, cream, and some master sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Coconut Rice

Rice fried with desiccated coconut and coconut cream.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

Peshwari Naan

Stuffed with nut and dried fruits.

⚡️ Calories:360
🥩 Protein:9g
🍞 Carbs:62g
🧈 Fat:10g

Biryani

Fragrant basmati rice cooked with spices and your choice of meat or vegetables.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

Tandoori Soya Chaap

Well marinated with chef special masala and cooked in tandoor.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Kadhai Paneer

Cottage cheese cooked with fresh onion, capsicum, and chef special sauce.

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:22g

Paneer Tikka Masala

Deep fried cottage cheese cooked with onion, capsicum, tomato, and bit of cream.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:25g

Dal Makhni

Black lentils cooked on slow heat with butter sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Mater Panner

Green peas and cottage cheese with aromatic spices.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Chicken Tikka Masala

Chicken cooked in the clay oven and then blended with ground cashew, capsicum, and cream.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Saag Wala (Prawn or Fish)

Tossed in butter and cooked with spinach and some spices.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:24g

Chicken Saag

Chicken cooked with ground spinach and chef special sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:18g

Keema Cheese

Stuffed with lamb mince and cheese.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Vegetable Noodles

Full of veggies like cabbage, onion, and green pepper tossed in a sauce.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:5g

Egg Noodles

Full of veggie and eggs tossed in a sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Amritsari Kulcha

Crispy as well as soft leavened stuffed with mashed potatoes and spices come with chickpeas curry, pickle, and onion.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:55g
🧈 Fat:10g

Kashmiri Pullao

Rice cooked with dried fruit, nut, and coconut milk.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:10g

Hydrabadi veg dum biryani

Basmati rice cooked with spices and served with special raita or plain yogurt.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:8g

Onion Bhaji (4 pcs)

Onion rings delicately spiced and deep fried.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:16g

Palak Panner

Cottage cheese cooked with spinach and some indian herbs.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:24g

Chicken Methi

Chicken cooked with cashew almond, coconut, and fenugreek seeds.

⚡️ Calories:320
🥩 Protein:27g
🍞 Carbs:12g
🧈 Fat:18g

Malai Soya Chaap

Chaap deep in yogurt cashew paste with indian spices cook in the tandoor.

⚡️ Calories:305
🥩 Protein:21g
🍞 Carbs:12g
🧈 Fat:19g

Samosa

Crispy pastry filled with spiced potatoes and peas.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:17g

Paneer Tikka

Marinated paneer grilled to perfection.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:20g

Veg Samosa (2 pcs)

Triangles pastry stuffed with potato and vegetable deep.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:15g

Fish Pakora (8 pcs)

Fish marinated with indian spices overnight then fry fried in well maintained temperature.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Chicken Tikka

Chicken dipped in yogurt and marinated with indian spices.

⚡️ Calories:300
🥩 Protein:28g
🍞 Carbs:8g
🧈 Fat:15g

Hara Bhara Soya Chaap

Chaap well marinated with chef special masala with mint yogurt and cook in the tandoor.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:18g

Paneer Pakora (6 pcs)

Indian snack made with paneer, spices and gram flour.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Paneer Tikka (4 pcs)

Restaurant made soft pieces of paneer and cooked in tandoor on slow heat.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Chicken Malai Tikka

Chicken cooked with cheese, cashew, yogurt, and green chili.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Paneer Hara Bhara Tikka

Paneer well marinated with chef special masala with mint yogurt and cook in the tandoor.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:10g
🧈 Fat:22g

Chicken 65

A flavorful dish made from boneless chicken which is tossed in the spices.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Keema Naan

Stuffed with spiced mince meat.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Punjabi Naan

Stuffed with cheese and spinach.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:10g

Korma (Prawn or Fish)

Traditional indian fish curry cooked with hot and tangy sauce.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g

Korma (Chicken, Beef, and Lamb)

Chicken cooked with ground cashew and spices.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Kadhai Jinga (Fish or Prawn)

Prawns cooked in crushed tomatoes onion and covian seeds.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:10g

Paneer Bhurji

Cottage cheese cooked in onion, tomatoes, bell pepper, and spice.

⚡️ Calories:290
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:23g

Cheese Naan

Stuffed with cheese.

⚡️ Calories:290
🥩 Protein:9g
🍞 Carbs:40g
🧈 Fat:12g

Meat Samosa (2 pcs)

Deep fried triangles pastry stuffed with beef mince, peas, and some special herbs.

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:16g

Dal Tadka

Yellow lentils cooked on slow heat with fresh onion and tomato chef special tadka.

⚡️ Calories:280
🥩 Protein:14g
🍞 Carbs:42g
🧈 Fat:8g

Fried Rice

Rice cooked with seasonal vegetable.

⚡️ Calories:280
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:9g

Vindaloo (Prawn or Fish)

Traditional indian fish curry cooked with hot and tangy sauce.

⚡️ Calories:280
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:10g

Tandoori Chicken

Spring chicken marinated in yogurt with selected herbs and cooked in tandoor.

⚡️ Calories:265
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:13g

Shai Panner

Cottage cheese cooked with dry fruits and chef special sauce.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

Aloo Chana Masala

Chick peas and curried potatoes cooked with fresh tomato, onion, and fresh herbs.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:8g

Dal Saag

Traditional lentil dish with spinach.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:8g

Aloo Saag

Deep fried potato cooked with spinach and chef special tadka.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:10g

Mix Vegetable Curry

Combination of seasonal vegetable cooked with chef special sauce and fresh herbs.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Egg (anda) Burji

Scrambled eggs with tomatoes, chilies, onion, and fragrant spices.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:18g

Chicken Dopiyajh

Traditional chicken curry cooked with onion and coriander.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:12g

Onion Naan

Naan bread stuffed with onion and corriander.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Plain Naan

Traditional naan made by plain flour and butter touch.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:49g
🧈 Fat:7g

Veg Manchurian

Deep fried vegitables balls and then sautéing it in a sauce flavored with soya sauce.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:8g

Sarson Da Saag

(mustard leaf) cooked on slow heat with fresh onion, tomato, ginger, garlic, and chef special tadka with aromatic spices.

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Amritsari Kulcha

Crispy as well as soft leavened stuffed with mashed potatoes and.

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

Gobi Pakora

(cauliflower) crunchy and delicious indian fritters made with cauliflower, gram flour, spices, and herbs.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:8g

Aloo Baingan

Potato and eggplant cooked in tomato and onion based sauce and finishing with fresh herbs.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Aloo Gobi

Potato and cauliflower cooked with tomato, onion and special herbs and spices.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Makki Di Rotti

(maize flour flat bread) corn-based unleavened flatbread.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:3g

Roti

Traditional tandoori bread made by wholemeal flour and butter touch.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:5g

Veg Pakoras (2 pcs)

Mix vegetables delicately spiced and deep fried.

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:13g
🧈 Fat:7g

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About Salt’n pepper Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Salt’n pepper Indian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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