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Menu

Salt’n pepper Indian Restaurant

Nutrition Facts & Calorie Information

325 3rd Ave N, Saskatoon, SK S7K 2H9, Canada

89items analyzed
"Overall this menu leans toward calorie-dense, higher‑fat choices (paneer/malai dishes and fried appetizers), so it’s better suited to bulking or maintenance than strict cutting. For cutting, choose Tandoori Chicken (265 kcal, 30 g protein) with steamed veggies or salad instead of naan; for bulking, go with Lamb Seekh Kabab (400 kcal, 30 g protein, higher fat) or a Butter Chicken with rice to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chole Batura

Deep fried thin flappy plain flour bread come with chickpeas curry, pickle and onion.

⚡️ Calories850
🥩 Protein15g
🍞 Carbs95g
🧈 Fat40g

Samosa Chat (2 pcs)

Deep fried triangles pastry stuffed with potato and vegetable then comes with some chickpeas, onion, and some special sauces.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

Chicken Naan

Stuffed with tender cooked tandoori chicken tikka.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs55g
🧈 Fat25g
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Puri Chole

Deep fried thin flappy wheat flour bread come with chickpeas curry, pickle and onion.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Hydrabadi dum biryani ( chicken ,lamb)

Basmati rice cooked with spices and served with special raita or plain yahurt.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Madras (Prawn or Fish)

Fish and prawn curry cooked with coconut and cashew.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat35g

Rogan Josh

Slow-cooked lamb in a rich and aromatic sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Bhuna (Chicken, Lamb or Beef)

Cooked with fresh tomatoes and onion and coriander.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Madras (Chicken, Lamb or Beef)

Tender above selected meat cooked with coconut cream and some south indian spices and cashew.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Butter Chicken

Tender chicken cooked in a creamy tomato sauce.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs12g
🧈 Fat35g

Kadhai Chicken

Chicken cooked with coriander seeds and capsicum in kadhai sauce.

⚡️ Calories460
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Chili Panner

Cottage cheese cooked in pan with onion, capsicum, some chef special sauces, and some fresh herbs.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Butter Chicken

Chicken cooked in clay oven then spiced with fresh tomatos cream in rich gravy.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g
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Mushroom (Chicken, Lamb or Beef)

Above meat and mushroom cooked in master sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Vindaloo (Chicken, Lamb or Beef)

Above selected meat cooked with hot and tangy sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Mango Chicken

Tender chicken pieces cooked in selected spices and pureed mangoes.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Dhansak (Chicken, Beef, and Lamb)

Chicken cooked in lentils and spinach with spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicken Noodles

Full of veggies like cabbage, onion, and green pepper tossed in a sauce and chicken tender.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g

Paneer Malai Tikka

Paneer deep in yogurt cashew paste with indian spices cook in the tandoor.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Lamb Seekh Kabab (4 pcs)

Marinated lamb mince with indian spices cooked in tandoori oven.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

Malai Kofta

Ground almonds, cashews, spices used to create this rich, and exotic curry with vegetable dumplings in it.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs30g
🧈 Fat28g

Navratan Korma

A beautiful assortment of fresh garden vegetables prepared in herbs, butter sauce, and cream sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Panner Makhni

Homemade cottage cheese cubes cooked in cashew and creamy sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs15g
🧈 Fat32g

Rogan Josh (Chicken, Lamb or Beef)

Above selected meat cooked with rare herbs in provincial style.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

Butter (Prawn or Fish)

Tossed in butter with garlic and cooked with ground cashew and cream to make mild rich curry.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Aalo Tikki Chat (4 pcs)

Mashed potato with some spicy indian ingredients and bread crumb dedicated deep fried on medium heat.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Kadhi Prawn

Prawn cooked in pan with onion, capcicum, tomato, cream, and some master sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Coconut Rice

Rice fried with desiccated coconut and coconut cream.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs44g
🧈 Fat22g

Peshwari Naan

Stuffed with nut and dried fruits.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs62g
🧈 Fat10g

Biryani

Fragrant basmati rice cooked with spices and your choice of meat or vegetables.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Tandoori Soya Chaap

Well marinated with chef special masala and cooked in tandoor.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Kadhai Paneer

Cottage cheese cooked with fresh onion, capsicum, and chef special sauce.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat22g

Paneer Tikka Masala

Deep fried cottage cheese cooked with onion, capsicum, tomato, and bit of cream.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs18g
🧈 Fat25g

Dal Makhni

Black lentils cooked on slow heat with butter sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Mater Panner

Green peas and cottage cheese with aromatic spices.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Tikka Masala

Chicken cooked in the clay oven and then blended with ground cashew, capsicum, and cream.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Saag Wala (Prawn or Fish)

Tossed in butter and cooked with spinach and some spices.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat24g

Chicken Saag

Chicken cooked with ground spinach and chef special sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Keema Cheese

Stuffed with lamb mince and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

Vegetable Noodles

Full of veggies like cabbage, onion, and green pepper tossed in a sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat5g

Egg Noodles

Full of veggie and eggs tossed in a sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Amritsari Kulcha

Crispy as well as soft leavened stuffed with mashed potatoes and spices come with chickpeas curry, pickle, and onion.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

Kashmiri Pullao

Rice cooked with dried fruit, nut, and coconut milk.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Hydrabadi veg dum biryani

Basmati rice cooked with spices and served with special raita or plain yogurt.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat8g

Onion Bhaji (4 pcs)

Onion rings delicately spiced and deep fried.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Palak Panner

Cottage cheese cooked with spinach and some indian herbs.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat24g

Chicken Methi

Chicken cooked with cashew almond, coconut, and fenugreek seeds.

⚡️ Calories320
🥩 Protein27g
🍞 Carbs12g
🧈 Fat18g

Malai Soya Chaap

Chaap deep in yogurt cashew paste with indian spices cook in the tandoor.

⚡️ Calories305
🥩 Protein21g
🍞 Carbs12g
🧈 Fat19g

Samosa

Crispy pastry filled with spiced potatoes and peas.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat17g

Paneer Tikka

Marinated paneer grilled to perfection.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

Veg Samosa (2 pcs)

Triangles pastry stuffed with potato and vegetable deep.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Fish Pakora (8 pcs)

Fish marinated with indian spices overnight then fry fried in well maintained temperature.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Chicken Tikka

Chicken dipped in yogurt and marinated with indian spices.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs8g
🧈 Fat15g

Hara Bhara Soya Chaap

Chaap well marinated with chef special masala with mint yogurt and cook in the tandoor.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Paneer Pakora (6 pcs)

Indian snack made with paneer, spices and gram flour.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Paneer Tikka (4 pcs)

Restaurant made soft pieces of paneer and cooked in tandoor on slow heat.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Chicken Malai Tikka

Chicken cooked with cheese, cashew, yogurt, and green chili.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Paneer Hara Bhara Tikka

Paneer well marinated with chef special masala with mint yogurt and cook in the tandoor.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs10g
🧈 Fat22g

Chicken 65

A flavorful dish made from boneless chicken which is tossed in the spices.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Keema Naan

Stuffed with spiced mince meat.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Punjabi Naan

Stuffed with cheese and spinach.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Korma (Prawn or Fish)

Traditional indian fish curry cooked with hot and tangy sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Korma (Chicken, Beef, and Lamb)

Chicken cooked with ground cashew and spices.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Kadhai Jinga (Fish or Prawn)

Prawns cooked in crushed tomatoes onion and covian seeds.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Paneer Bhurji

Cottage cheese cooked in onion, tomatoes, bell pepper, and spice.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs10g
🧈 Fat23g

Cheese Naan

Stuffed with cheese.

⚡️ Calories290
🥩 Protein9g
🍞 Carbs40g
🧈 Fat12g

Meat Samosa (2 pcs)

Deep fried triangles pastry stuffed with beef mince, peas, and some special herbs.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs24g
🧈 Fat16g

Dal Tadka

Yellow lentils cooked on slow heat with fresh onion and tomato chef special tadka.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs42g
🧈 Fat8g

Fried Rice

Rice cooked with seasonal vegetable.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs45g
🧈 Fat9g

Vindaloo (Prawn or Fish)

Traditional indian fish curry cooked with hot and tangy sauce.

⚡️ Calories280
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Tandoori Chicken

Spring chicken marinated in yogurt with selected herbs and cooked in tandoor.

⚡️ Calories265
🥩 Protein30g
🍞 Carbs5g
🧈 Fat13g

Shai Panner

Cottage cheese cooked with dry fruits and chef special sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Aloo Chana Masala

Chick peas and curried potatoes cooked with fresh tomato, onion, and fresh herbs.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Dal Saag

Traditional lentil dish with spinach.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat8g

Aloo Saag

Deep fried potato cooked with spinach and chef special tadka.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat10g

Mix Vegetable Curry

Combination of seasonal vegetable cooked with chef special sauce and fresh herbs.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Egg (anda) Burji

Scrambled eggs with tomatoes, chilies, onion, and fragrant spices.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Chicken Dopiyajh

Traditional chicken curry cooked with onion and coriander.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Onion Naan

Naan bread stuffed with onion and corriander.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Plain Naan

Traditional naan made by plain flour and butter touch.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs49g
🧈 Fat7g

Veg Manchurian

Deep fried vegitables balls and then sautéing it in a sauce flavored with soya sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Sarson Da Saag

(mustard leaf) cooked on slow heat with fresh onion, tomato, ginger, garlic, and chef special tadka with aromatic spices.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Amritsari Kulcha

Crispy as well as soft leavened stuffed with mashed potatoes and.

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat6g

Gobi Pakora

(cauliflower) crunchy and delicious indian fritters made with cauliflower, gram flour, spices, and herbs.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Aloo Baingan

Potato and eggplant cooked in tomato and onion based sauce and finishing with fresh herbs.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Aloo Gobi

Potato and cauliflower cooked with tomato, onion and special herbs and spices.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Makki Di Rotti

(maize flour flat bread) corn-based unleavened flatbread.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Roti

Traditional tandoori bread made by wholemeal flour and butter touch.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Veg Pakoras (2 pcs)

Mix vegetables delicately spiced and deep fried.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs13g
🧈 Fat7g

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About Salt’n pepper Indian Restaurant Nutrition Information

Discover the nutritional content of menu items at Salt’n pepper Indian Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt’n pepper Indian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-n-pepper-indian-restaurant-saskatoon-sk. Accessed December 26, 2025.
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