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Salt & Marrow Kitchen

Nutrition Facts & Calorie Information

1060 Center St, North Augusta, SC 29841

10items analyzed
"This menu is calorie-dense and protein-heavy with lots of high-fat items, so it’s generally better suited to bulking than cutting. For cutting, go with the crab cake (200 kcal) or the BLT salad but ask for dressing on the side and hold or minimize bacon to cut calories and fat. For bulking, the jerk chicken (800 kcal, 60 g protein, 70 g carbs) or the Tomahawk chop (800 kcal, 70 g protein, 55 g fat) are good high-calorie, protein-rich choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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jerk chicken

Flavorful jerk chicken served with cabbage and mac n cheese.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat40g

Tomahawk Chop

A large, flavorful Tomahawk steak.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat55g

NY strip steak

A delicious steak served with mashed potatoes and collard greens.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat30g
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lobster mac n cheese

Creamy mac and cheese with succulent lobster.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

steak

A variety of steak options available.

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

scallops

Pan-seared scallops served with rice.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

wings

A crowd favorite appetizer.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat30g

spinach dip

A creamy spinach dip served as an appetizer.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat28g

BLT Salad

A fresh salad with bacon, lettuce, and tomato.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat22g

crab cake

Delicious crab cake with a crispy exterior.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat12g

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About Salt & Marrow Kitchen Nutrition Information

Discover the nutritional content of menu items at Salt & Marrow Kitchen in North Augusta, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Marrow Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-marrow-kitchen-north-augusta-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy