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Salt & Light Asian Cuisine restaurant logo - View nutrition facts, calories, and macros for menu items at 733 N Airline Hwy, Gonzales, LA 70737

Salt & Light Asian Cuisine

Nutrition Facts & Calorie Information

733 N Airline Hwy, Gonzales, LA 70737

10items analyzed
"Salt & Light offers a mix of lean protein options and higher-calorie, carb-heavy dishes, making it adaptable but skewing toward bulking if you load up on bigger entrées. For cutting, Tuna tartare is ideal: ~210 kcal with 25 g protein and only 3 g carbs. For bulking, Hibachi lunch stands out: ~700 kcal with 45 g protein and 80 g carbs. Overall, it can support balanced eating too, with options like Basil chicken as a solid mid-range choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi lunch

Hibachi lunch described as tasty/delicious in testimonials.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Pad Thai

Delicious Pad Thai mentioned in customer feedback.

⚡️ Calories520
🥩 Protein14g
🍞 Carbs66g
🧈 Fat18g

LSU Roll

LSU Roll (sushi roll) praised by customers.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g
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Sweetheart Roll

Sweetheart Roll described as a favorite.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat14g

TNT Roll

TNT Roll praised by customers.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat18g

Spicy kani salad

Spicy kani salad praised as the best in town.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

Basil chicken

Basil chicken described as very tasty.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat12g

Hirumaki

Hirumaki described as super delicious.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Pork dumplings

Pork dumplings were awesome according to reviews.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs28g
🧈 Fat12g

Tuna tartare

Tuna tartare mentioned among favorites.

⚡️ Calories210
🥩 Protein25g
🍞 Carbs3g
🧈 Fat11g

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About Salt & Light Asian Cuisine Nutrition Information

Discover the nutritional content of menu items at Salt & Light Asian Cuisine in Gonzales, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt & Light Asian Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-light-asian-cuisine-gonzales-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy