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Salt Hill Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 58 Main St Newport, NH 03773

Salt Hill Pub

Nutrition Facts & Calorie Information

58 Main St Newport, NH 03773

53items analyzed
"Overall this menu leans toward calorie‑dense, higher‑fat pub fare — more suited to bulking or maintenance than strict cutting, though there are some lighter seafood and salad options. For cutting pick the Spinach Salad (160 kcal, 10 g protein) or Casino Haddock (450 kcal, 30 g protein) for a lower‑calorie, protein‑focused meal; for bulking go with the NY Sirloin Steak (750 kcal, 55 g protein) (or the 2,000 kcal Sugar River Sundae if you need a big calorie boost)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sugar River Sundae

⚡️ Calories2000
🥩 Protein15g
🍞 Carbs250g
🧈 Fat110g

Rob’s Prime Rib Dip

Shaved prime rib, grilled with onions, cheddar & horseradish on a sub roll with a side of au jus

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Stevie’s Philly Steak Bomb

Our version of the classic cheese steak with onions, peppers, mushrooms, & cheddar, served with hand-cut Pub fries

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat35g
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Warm Brownie Sundae

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

Fish & Chips

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Salt hill Fish & Chips

Fresh, beer-battered haddock filet on a bed of hand-cut pub fries, also avail. baked with Ritz cracker crumbs

⚡️ Calories790
🥩 Protein47g
🍞 Carbs73g
🧈 Fat35g

Bangers & Mash

Grilled Irish Bangers over mashed potatoes, braised red cabbage & a side of Pub sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

NY Sirloin Steak

Our grilled NY sirloin is back, cooked to your liking, with Yukon gold mashed potatoes, seasonal veggies & topped with roasted garlic butter

⚡️ Calories750
🥩 Protein55g
🍞 Carbs35g
🧈 Fat45g

St. Georges Scallops

Fresh sea scallops fried to order in our Smithwick's Ale Batter, served with hand cut fries, tartar sauce and coleslaw

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Salt hill Pub Club

because bacon tastes good

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Aric’s Grilled Reuben

Loaded with corned beef, sauerkraut, Swiss & 1000 island

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Turkey & Biscuits

House roast turkey simmered in gravy with celery, carrots & onions, served over buttermilk biscuits & presented with a side salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

Cabot Cheddar Mac

Elbow macaroni baked in “stick to your ribs” Cabot cheddar sauce with butter crumb topping & served with a garden salad. Add chopped Bacon add $2.00 Add our Pulled Pork add $3.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g
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The Jake

Piled high with bacon, cheddar and a fried egg

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Jameson's Salmon

Salmon filet grilled to perfection with our Jameson's whiskey glaze served over Yukon gold mashed potatoes & seasonal vegetable

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Italian Sausage Meatloaf

Hand crafted Italian sausage meatloaf served with Yukon gold mashed potatoes, seasonal vegetable & gravy

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Irish Country Pie

A generous crock of simmered ground beef, corn, carrots, onions & homemade gravy topped with homemade mashers & cheddar. Served with a green salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Salt hill Hummus Plate (V)

Featuring our homemade roasted garlic hummus, pickled onions, olives, feta, carrots, cucumbers, grape tomatoes, celery, roasted red peppers and grilled pita wedges

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Maggie's Black Bean Taco Salad

Fresh greens topped with spicy black bean dip, cheddar-jack cheese, sour cream & homemade salsa in a house tortilla - A classic since day one at Salt hill!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Pub Caesar Salad

Crisp romaine tossed in creamy Caesar dressing with shredded parmesan, chopped bacon & homemade croutons

⚡️ Calories560
🥩 Protein10g
🍞 Carbs20g
🧈 Fat46g

Bacon Tots

Tater tots smothered with cheddar cheese, chopped bacon, baked to perfection & finished with jalapenos and sour cream

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Traditional Key Lime Pie

⚡️ Calories500
🥩 Protein6g
🍞 Carbs58g
🧈 Fat25g

Half Turkey Sandwich w/ Chips

⚡️ Calories500
🥩 Protein22g
🍞 Carbs45g
🧈 Fat20g

Quesadillas

Proudly served with sour cream & homemade salsa

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Salt hill Nachos

Our tortilla chips baked with cheddar-jack cheese, topped with jalapenos & sour cream. Served with homemade salsa

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Chicken Teriyaki Wrap

Our teriyaki chicken tenders nestled in a flour tortilla with assorted greens, red onion, toasted almonds, craisins, cucumbers, & carrots

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

The Firehouse

Lean roast beef, pepperoni, Pub sauce, full strength horseradish & pepperjack

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Pulled Pork BBQ Sandwich

Swimming in tangy BBQ, topped with slaw & melted cheddar

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Strawberry Shortcake

With lemon scented pound cake and whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat20g

Irish Bash Pie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Mac n’ Cheese

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Casino Haddock

Our haddock baked to perfection with homemade Casino butter, presented with Yukon gold mashed potatoes & a garden salad

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

O’Brien Potatoes

Idaho’s No.1 skins baked with shredded cheddar -jack cheese, chopped bacon, scallions & served with a side of sour cream

⚡️ Calories450
🥩 Protein15g
🍞 Carbs37g
🧈 Fat30g

Bridge Sitter

Grilled onions, peppers, mushrooms & cheddar

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat27g

The Grecian Formula

Our version of a Greek Salad, adorned with red onion, cucumbers, tomatoes, Feta and Kalamata olives, served with a warm pita and Greek Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs41g
🧈 Fat24g

Bananas Foster Bread Pudding

⚡️ Calories410
🥩 Protein6g
🍞 Carbs65g
🧈 Fat14g

Kids Cheeseburger

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Firehouse Chili

Topped with shredded Monterrey Jack & chopped red onion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Grilled Pear Salad

Mixed greens, cucumber and red onion topped with a sliced marinated Bartlett pear, chopped walnuts, dried cranberries and crumbled gorgonzola cheese

⚡️ Calories400
🥩 Protein7g
🍞 Carbs35g
🧈 Fat25g

Smoked Turkey & Swiss

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat12g

The Mayor of Newport

Black Forest ham, apple, Swiss cheese and Honey-Dijon dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Haddock Sammy

A half order of our famous beer battered haddock on a bulkie with LTO & tartar sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

PBJ

For children 12 and under

⚡️ Calories350
🥩 Protein10g
🍞 Carbs38g
🧈 Fat18g

Tuna Salad

⚡️ Calories350
🥩 Protein20g
🍞 Carbs8g
🧈 Fat25g

Hummus Wrap

Roasted garlic hummus in a spinach wrap with assorted greens, mushrooms, cucumbers, tomatoes & carrots

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

The Firehouse

Pepperoni, pepperjack & horseradish

⚡️ Calories320
🥩 Protein16g
🍞 Carbs3g
🧈 Fat26g

Seasonal Cobbler

Ask your server about today’s creation

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat12g

Chicken Tenders

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Jameson’s Whiskey

glazed, bacon & bleu cheese crumbles

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

Personal Pizza (Plain or Pepperoni)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Spinach Salad

Fresh Baby spinach topped with mushrooms, tomato, hard-boiled egg, red onion & warm chopped bacon

⚡️ Calories160
🥩 Protein10g
🍞 Carbs7g
🧈 Fat10g

Fr esh Veggies & Ranch Dip

⚡️ Calories60
🥩 Protein1g
🍞 Carbs10g
🧈 Fat3g

Southwest Eggrolls

Three crispy eggrolls filled with chicken, black beans and jack cheese served with a side of chipotle ranch dressing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Salt Hill Pub Nutrition Information

Discover the nutritional content of menu items at Salt Hill Pub in Newport, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Salt Hill Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/salt-hill-pub-newport-nh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy